We are Exercise Physiologists & mums specialising in rehab after V or C births. The safe bridge back 1. It's based on where you are in your post birth journey.
V - HAB - 6 week starting program
If you haven't returned to exercise post birth or have just had a baby and want to do things properly to avoid incontinence and prolapse down the track. This is the group for all the classes and VHab info https://www.facebook.com/groups/2235766340083388
***ADV VHAB - is Mat Pilates, building all the core muscles with a fitness finisher.
***BOOTCAMP - Here we increase your loading and movement based on your specific individual position We do NOT make everyone in the session do the same thing. If you have any questions about anything please don't hesitate to contact us.
13/10/2025
Bridge back to exercise now.
Safe from 5 weeks after birth. This starts so gentle, doing the absolute basics and gradually builds to 💪 as you rebuild each week.
What your body needs to get back safely.
01/09/2025
⏭️Next VHAB starting on Thursday for new mums safe bridge back to exercise
Be the first to know and let us send you an email when V-HAB posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
