Kerry Solomon Coaching

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Kerry Solomon Coaching

Women's Worthiness Coach. Yoga Teacher. Retreat Facilitator. Speaker. Hello beautiful one and welcome to my page.

My name is Kerry and I'm a Confidence and Mindset Coach, Yoga and Meditation Teacher and Women’s Circle Facilitator. I believe everyone is worthy of living a life that brings them fulfilment and joy. I work with women who are feeling lost, stuck or dissatisfied and are ready to uncover what lights them up, release the self-doubt holding them back and claim ownership of the beautiful lives they deserve. Working with a framework of mindfulness, mindset and momentum, I support my clients to understand themselves better, transform their self-belief and blossom into all they can be. I love seeing my clients let go of the perfectionism myth, embrace their wonderful uniqueness and understand just how worthy and wise they are!

15/11/2025

Something incredible happened yesterday.

Through an exchange of voice notes with a dear friend I came to understand a pattern of behaviour that had been holding me back. It was so subtle I don’t think I would have uncovered it by myself. But my wise friend with her bird’s-eye view recognised it and gently reflected what she could see.

My behaviour - cleverly disguised as integrity – was actually an inconspicuous form of self-sabotage causing me to dim down my achievements and stand in my own way.

As I sat with this huge realisation I remembered something similar had happened with a client during the week. Through the questions, reflections and spaciousness of our session she uncovered a subtle pattern of her own. After our call she took action on what she had discovered, creating a brilliant outcome and avoiding a path that would have left her with significant regrets. It was a profound realisation to witness and hold space for.

These empowering experiences highlighted for me the importance of having someone in our corner who can recognise our blind spots and point them out to us with honesty and care. So often we just can’t see these subtle patterns for ourselves, but when we do uncover them they allow us to break free from limiting beliefs and shine beautifully and brightly.

If you want to deepen your confidence so you can bring the whispers of your heart to life, find someone who not only cheers you on, but is also able to see and reflect the unconscious behaviours that might be holding you back. That kind of support is invaluable. 💖

10/11/2025

Recently I was thinking about my early days as a coach. I was so excited to complete my training and my website. I knew I’d have to market my services but felt fairly at ease because I’d successfully run two businesses before and had been comfortable promoting both. I thought it would be the same with coaching.

But it wasn’t.

My first business was products based and so whether my marketing resulted in sales or not, it never felt personal.

My second was a yoga studio. Whilst it was service based, my marketing focused on the benefits of yoga and how welcoming the community was more than who I was as a teacher. Plus I had years of teaching experience so felt confident in what I offered.

I wasn’t prepared for how stretchy it would feel to market my coaching services whilst I was still finding my confidence as a coach.

What enabled me to show up again and again for my work and the business I was building was being clear on my purpose and my vision. I was led by courage, not confidence, and fuelled by my WHY.

I had to face my fears of being judged and rejected and move passed the self-doubt that was trying to keep me feeling safe. I quickly understood the reason people say running a heart-centred business is a huge personal development journey!

I know how vulnerable it can feel to put oneself and one’s work out into the world. And what it takes to show up again and again.

Now, in my sixth year of coaching, I’m combining my experience of guiding hundreds of women to deepen their self-belief and self-trust with my business acumen from building three profitable businesses, to offer business coaching to heart-led space holders.

Introducing ✨ ALIGN AND SHINE ✨ - where personal growth and practical strategy meet and lead to sustainable, soulful success.

If you’re a space holder ready to align with your purpose and shine, I’m here to guide you. I have two coaching spaces available at a 20% launch price discount. If you’re interested in being supported by me in this way reach out through my DM’s. You can read all about ALIGN AND SHINE through the link in my bio. xx

29/10/2025

After we immigrated I took a hiatus from teaching Yoga. When I returned one of my first jobs was to cover a ten week term of classes for another teacher. She taught a more dynamic style to me and whilst I tried to offer something similar to her students, our way of teaching was different.

At the start of the fourth class one of the participants told me that whilst they appreciated me stepping in, they weren’t enjoying what I had to offer.

I was mortified but did my best to hold it together in order to teach the class. After the practice we agreed to part ways because none of us wanted to pretend.

That experience could have left me questioning my ability to teach. It could have filled me with insecurities and self doubt. Instead it taught me a very valuable lesson – my way of teaching is not for everybody, and that’s okay.

I went on to open my own studio and build a community of students who found value in what I offered. But to this day I take the blessings of that uncomfortable experience with me.

Some people love my classes, and others don’t. I don’t try to mould and shape my way into pleasing the ones I’m not for. I encourage them to keep searching until they find the right teacher and style for them - because when they do I know the practice will become infinitely more enjoyable.

I’ve weaved this lesson into every aspect of my life. The need to mould and shape myself to be liked has fallen away and what’s emerged are relationships built on something that holds immeasurable value - realness.

None of us have to be, or even could be, for everyone. Letting go of chasing this is incredibly freeing, and so rewarding. 💕

20/10/2025

I’ve just come through a big five weeks. I’ve co-facilitated two weekend retreats and juggled home, kids and work on my own during most of this time because my husband’s been away. Hats off to all the single parents who do it alone constantly.

So when I got an invitation to celebrate a beautiful friend’s birthday with a Sunday night sleepover at her gorgeous country property you’d think I’d jump at the opportunity to have a break. But I felt hesitant. I had stories about starting the week behind and how I should be at home on Monday to get my daughter ready and to the bus for school – even though my husband is more than happy to do the morning routine and was encouraging me to go.

I realise now that after being ‘on’ for five weeks it felt uncomfortable to let go and soften into a complete break. Of course I’ve had down time during this five week period but my mind has felt extremely full throughout it.

I’m SO glad I said yes to this invitation. I was away for less than 24 hours but feel like I’ve had a holiday!

In my time away I got hot and sweaty in a sauna. Ate delicious food. And had the most fabulous conversations with divine, open-hearted women.

And not once did I think about the myriad of things on my to-do list.

Sometimes we hold onto our responsibilities tightly when we actually don’t have to. We’re the ones standing in our own way. The ones who need to give ourselves permission to step back, to rest.

As you move into your week ahead I invite you to consider if there’s something you can give yourself permission to let go of or step back from. Something you’re holding on to that it would serve you to release.

It could be an outdated narrative, a limiting belief, a circumstance, a relationship or a responsibility.

Because when you release, you’ll make room to receive. 💖

02/10/2025

So many of the incredible woman I work with have a belief (sometimes held unconsciously) that their rest needs to be earned. This isn’t surprising in our capitalistic world that prioritises productivity and achievement. So when it comes to downtime they don’t allow themselves to enjoy it fully because they’re thinking about what they could or should be doing instead.

I help my clients untether from this deep conditioning. The work I guide them through combines mindset tools with action-taking - both curated to align with their unique capacity and constitution. Through this they challenge their beliefs about rest whilst building experiential evidence for new ones.

It’s a transformation that brings them to understand that their value isn’t measured by their output. Their worth is intrinsic. And rest isn’t a reward. It’s an essential part of a balanced life.

Do you struggle to rest properly? Do you feel like you should always be doing something ‘useful’? If so you may benefit from asking if the beliefs and stories that inform your relationship with rest are true, or informed by your worthiness wounds and conditioning?

If you’d like support with this exploration and you’re interested in making practical, sustainable and self-sustaining changes, you’re welcome to reach out through my DM’s to see if what I offer might be of benefit to you. xx

01/10/2025

So many of the incredible woman I work with have a belief (sometimes held unconsciously) that their rest needs to be earned. This isn’t surprising in our capitalistic world that prioritises productivity and achievement. So when it comes to downtime they don’t allow themselves to enjoy it fully because they’re thinking about what they could or should be doing instead.

I help my clients untether from this deep conditioning by combining mindset tools with action-taking. They simultaneously challenge their beliefs about rest whilst building experiential evidence for new ones.

It’s a transformation that brings them to understand that their value isn’t measured by their output. Their worth is intrinsic. And rest isn’t a reward. It’s an essential part of a balanced life.

Do you struggle to rest properly? Do you feel like you should always be doing something ‘useful’? If so you may benefit from asking if the beliefs and stories that inform your relationship with rest are really true. Or are they part of your conditioning or worthiness wounds?

If you’d like support with this exploration you’re welcome to reach out through my DM’s to see if what I offer might be helpful to you. xx

29/09/2025

I speak a lot about healing our worthiness wounds because I know that not doing so comes at a cost. It can cause us to abandon ourselves, our needs and the lives we truly desire in search of belonging, validation and approval. I love supporting my clients into the joy, empowerment and freedom that comes from providing these things to themselves.

However I deeply believe that none of us are wrong, less-than or broken in any way because of these human expressions and the parts of ourselves that are still healing.

And also, we don’t need to be constantly working on ourselves. Constantly striving for improvement. Sometimes the best thing we can do is wrap ourselves in loving, compassionate self-acceptance and anchor into our enough-ness.

Remember this, no matter how you show up on any given day or what parts of yourself are a work-in-progress, your worth isn’t variable, it’s intrinsic. 💗

25/09/2025

My beautiful Yoga teacher Christine used to say that we come back each lifetime with a different facet of our inner diamond to polish. Whilst we learn many lessons, a particular one will weave it's way through our life and is linked to our soul’s evolution.

If this is true, my lesson this life-time is around self-worth. And I think this may be the case for many of us.

Our worthiness wounds show up in different ways. People pleasing, poor boundaries, self-doubt and perfectionism are some of their manifestations. A constant feeling that we're not enough or too much might be prevalent.

At the heart of our worthiness wound expressions is a very human need to belong, be liked and approved of. And a fear of judgement and rejection. We don't need to feel any shame about these normal drivers and desires.

However when they prevent us from honouring our truth and prioritising our needs they become costly and will benefit from our loving attention. Because we all deserve to live as our beautiful authentic selves. This is where our power and magic lies.

Worthiness work is the calling of my soul - not only for myself but in support of others on their self-worth journey too. I believe that as we heal our wounds and move from a place of wholeness, we contribute to a more loving and peaceful world by recognising the divinity in ourselves and in others too.

If you would like to step into a container that will make space for your humanity and connect you to knowing you are enough, reach out through my DM's or visit my website (www.kerrysolomon.com.au) to read about the work I do. It would be an absolute joy to support you. 💕

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Connecting Women to Their Innate Wisdom and Worth

Hi! I’m Kerry! Welcome to my page.

My aim, through yoga, women’s circles and workshops is to open up a space for you to connect to your inner truth, peace and joy.

Supporting and uplifting others is the very heart of how I serve, making sure that each person I work with feels seen. I believe being witnessed is one of the most valuable gifts we can offer others.

I’ve been practising yoga for over 20 years and it’s pure happiness for me to share the many tools of this profound system. My focus is on smart, sustainable movement. I help my students to find what works best for them on the mat and to develop a practice they love.