Elysian Beings

04/03/2026

What is coherence and why does it matter 🧚‍♀️

23/02/2026

Your mind can work with you, sometimes it just needs a gentle tap on the shoulder… and this little video is exactly that tap 🧚‍♀️

22/02/2026

Scientists have developed a way to see quantum entanglement — capturing two light particles in a pattern that resembles the classic yin-yang shape. A beautiful reminder that separation is often an illusion, and relationship is woven into the fabric of reality. ✨

The stunning experiment, which reconstructs the properties of entangled photons from a 2D interference pattern, could be used to design faster quantum computers.

31/01/2026

Real change happens when you shift the pattern at the subconscious level — where your beliefs, habits, and emotional responses actually live.

19/01/2026

Hypnosis can help you shift out of survival mode and back into clarity, confidence, and ease — one gentle breath at a time.

14/01/2026

February is going to be powerful.
I’m stepping onto the virtual stage at the Elite Ascension Summit, joining a lineup of leaders who are redefining what it means to rise.
If you’re ready for your next evolution, this summit is for you.
🔗

Step into a 7-day global gathering where spiritual mastery meets business precision. The Elite Ascension Summit is your opportunity to learn from some of the most profound spiritual entrepreneurs, mentors, and conscious leaders who have merged strategy, energetics, and soul alignment to build thrivi...

29/11/2025

Thich Nhat Hanh often wrote about interbeing — the idea that we are deeply connected to all beings and phenomena. This quote is powerful because it models integration: holding both the shadow and the light, the suffering and the beauty, within one compassionate awareness. 🌹

26/11/2025

✨ The Five Phases of the Brain ✨
I came across an article today by journalist Shankhyaneel Sarkar (via MSN) reporting on fascinating new research from the University of Cambridge. Scientists studied 4,000 people up to age 90 and found that our brains don’t follow one smooth path from birth to death—they actually move through five distinct phases:
• Childhood (0–9)
• Adolescence (9–32)
• Adulthood (32–66)
• Early Ageing (66–83)
• Late Ageing (83+)
What struck me most is that adulthood stretches all the way to 66. That means many of us still have years of being in our prime—learning, creating, and thriving. 🌸
As Dr. Alexa Mousley shared, “The brain rewires across the lifespan. It’s always strengthening and weakening connections and it’s not one steady pattern – there are fluctuations and phases of brain rewiring.”
For me, this is a reminder that transformation is lifelong. Each phase is not just biology—it’s an archetypal journey, a chance to embody Innocence, Seeking, Creating, Guardianship, and finally, Sagehood.
💫 Here’s to embracing the phase we’re in, knowing that each stage carries its own gifts.

19/11/2025

Let’s talk about integrative care.
If you’re exploring clinical hypnotherapy for anxiety, gut health, pain, sleep, smoking cessation, or weight support, here’s something important to know:
🩺 You don’t need a doctor’s referral to begin.
But asking for one can help connect your care team—so your healing is supported from every angle.
When your GP refers you to a clinical hypnotherapist, it opens the door to collaborative care. It’s a signal that your emotional, energetic, and subconscious wellbeing matters too.
✨ Whether you come with a referral or on your own, your journey is valid.
📅 I’m currently taking bookings for early 2026.
If you feel called to begin, I’d be honored to walk beside you.
🤍 Trudy

17/11/2025

Ever noticed how the way we see others often says more about us than them?
Perception is projection teaches that our external reality reflects our internal world—our thoughts, emotions, values, and beliefs.
Carl Jung put it beautifully: we can only perceive what already exists in our consciousness.
This mirrors the Hermetic principle: As within, so without. As above, so below.
And it aligns with the wisdom of the Golden Rule - Luke 6:31: Do to others as you would have them do to you.
These teachings remind us that our inner work shapes our outer experience. When we shift within, the world around us shifts too.
What are you projecting today? And what might it be asking you to heal, reclaim, or reimagine?

17/10/2023

Such an honour and a thrill to attend the Resilience Charity Gala on Friday 13/10/2023. Huge shout out to Kirsty Parkes and all the team for the opportunity to share our stories with the community.
Thank you to my sister Nette who attended with me. And of course, to my fellow authors, you rock! xx