Susette Jarvis Holistic Healing

Susette Jarvis Holistic Healing "Empowering You to Thrive Beyond Anxiety"
https://www.susette-holistichealing.com Affirmations: To rewire your mindset and foster self-belief.

SERVICES I PROVIDE
As a Clinical Hypnotherapist, Psychotherapist, Counsellor, Energy Healer, and EFT Practitioner, I am deeply committed to helping individuals overcome challenges such as stress, depression, and anxiety. My services are rooted in the understanding that true healing goes beyond symptom management—it involves addressing the root causes of emotional distress and fostering long-term emotional and mental well-being. Through a blend of evidence-based therapies and holistic approaches, I provide a comprehensive and personalised healing experience tailored to your unique needs. Holistic Therapeutic Services
I integrate various therapeutic modalities to create a well-rounded and tailored approach for each client. These include:
-Clinical Hypnotherapy: To access the subconscious mind, resolve deeply rooted issues, and instil positive changes.
-Psychotherapy and Counselling: To explore thoughts, emotions, and behaviours in a safe and supportive environment.
-Energy Healing: To restore balance, release emotional blockages, and harmonise your mind, body, and spirit.
-Emotional Freedom Technique (EFT): To reduce emotional intensity, release negative emotions, and foster clarity. This multi-faceted approach ensures that we work on the mental, emotional, and spiritual levels to guide you toward holistic healing and personal transformation. Addressing the Root Cause
I focus on identifying and resolving the core issues underlying your emotional struggles. Many people carry unresolved emotions, trauma, or self-limiting beliefs that perpetuate stress, depression, and anxiety. By combining techniques like hypnosis, energy healing, and EFT, I help you release these deeply rooted patterns and create space for emotional freedom and growth. This process of root cause resolution allows you to break free from the cycles that hold you back and move toward a more fulfilling, balanced life. Empowering You to Heal Yourself
Healing is most transformative when you take an active role in your journey. My mission is not only to provide therapeutic sessions but also to empower you with tools and techniques that you can integrate into your daily life. These include:

Meditation and Breathwork: To calm the mind and reconnect with the present moment. Visualisation Techniques: To cultivate a positive outlook and strengthen your emotional resilience. Self-Reflection Exercises: To deepen your understanding of your thoughts and emotions. By incorporating these practices, you’ll build the confidence and skills to manage your emotional well-being independently and foster long-term resilience. Personalised Support and Resources
To further support your healing journey, I provide a variety of resources tailored to your needs:

Workbooks and Journals: To help you reflect, track progress, and deepen your understanding. Cheat Sheets: Quick and accessible guides to holistic practices you can use anytime. Guided Meditations and Audio Tools: To support your ongoing mental and emotional health. These tools are designed to complement our sessions, giving you practical methods to continue your growth outside of our time together. A Comprehensive Approach to Emotional Wellness
My services go beyond immediate relief; they are designed to support your long-term personal growth and transformation. By addressing your emotional, mental, and spiritual well-being, I aim to guide you toward a place of balance, self-discovery, and empowerment. Start Your Healing Journey
Are you ready to overcome stress, depression, or anxiety and step into a life of clarity and joy? I am here to guide and support you as you unlock your inner strength, release emotional blocks, and embrace a life filled with confidence, balance, and fulfillment. Take the first step today. Book a session with me and begin your transformative journey toward emotional well-being and self-empowerment. Invest in your future happiness and peace of mind. We offer ZOOM/Google Meet online appointments to make it easier for you, or, check out our online self paced workshops to learn more about how you can improve your life in a self-empowering and holistic way. Check it out on my website - https://www.susette-holistichealing.com

Self-worth is not loud or forceful. It is quiet, steady, and always present within you. You do not need to prove, perfor...
10/02/2026

Self-worth is not loud or forceful.

It is quiet, steady, and always present within you. You do not need to prove, perform, or perfect yourself to be worthy.

Today, gently return to the truth that you are enough — just as you are.

Take a breath… and come home to yourself. 🙌🙏🫶

I AM STILL LIVING MY LIFE 🙌💛My name is Susette Jarvis.I will be 65 this May 2026.I have loved deeply in this life — espe...
09/02/2026

I AM STILL LIVING MY LIFE 🙌💛
My name is Susette Jarvis.
I will be 65 this May 2026.

I have loved deeply in this life — especially my children. A mother’s love does not fade with time, distance, or silence. It simply changes shape. Three of my children stay close, reaching out with love, visits, and kind words that warm my heart. One has chosen a different path, one that has created space between us. And while that space once brought pain, now it has brought me understanding.

I have learned something important.
Our children are not meant to be our whole world forever. They grow, they build their own lives, their own families, their own realities. The love remains, but their journey is theirs — just as mine is mine. Holding on too tightly only brings suffering. Letting go with love brings peace.

As I grow older, life whispers new truths to me.
Time is precious. I may not be here tomorrow, as it is never promised. My body asks for care, not neglect. My mind asks for gentleness, not worry. My heart asks for peace, not struggle.

So, I have made a quiet promise to myself.
I will love my children - always, with my whole heart - I will always be here when and if they need me - but I will no longer lose myself in waiting, longing, or wishing things were different. I honour what is, I release what I cannot control and I choose happiness and peace over judgements and pain.

I will care for myself with intention.
I will walk, breathe, stretch, and nurture this body that has carried me through so much.
I will protect my peace.

I will live my days with purpose, not regret.
I will still grow.
I will still learn.
I will still become.

Because life does not end when children grow up.
It simply returns us to ourselves, to who we were meant to be.

I am not alone.
I am not forgotten.
and I still matter.

And while I may be growing older, I am still living my life — fully, consciously, and with love.
Not finished.
Not fading.
Still becoming. 🙏🙌

09/02/2026

Audio – Guided Meditation Resting Into your Inner Worth

Self-worth is not created through effort or perfection.
It is remembered — slowly, softly, through safety, awareness, and gentle acceptance.
Today’s meditation, “Resting Into Your Inner Worth,” guides your nervous system to soften… to release pressure… and to reconnect with the quiet truth that you are already enough.

Allow yourself a few peaceful moments today.
Breathe gently.
Rest softly.
And return to yourself.

Listen here: https://bit.ly/402Y2mN

Below in the comments are some affirmations you may wish to choose from to repeat to yourself through the day🤍

07/02/2026

This week we gently explored self-worth and the quiet release of comparison.
And next week, we move a little deeper… into softening self-doubt at its root.

Together we will explore how doubt forms, how it lives in the body, and how gentle awareness can begin to release it — safely and slowly.

If you feel called to continue this healing journey with deeper meditations, guidance, and support, you are always welcome inside my gentle membership space 🤍
https://www.susette-holistichealing.com/join-healing-membership

Take a breath… be kind to yourself 🙏🙌💛

Meditation audio - 'Feeling Your Worth Within'Self-worth isn’t loud.It doesn’t demand attention.And it doesn’t disappear...
06/02/2026

Meditation audio - 'Feeling Your Worth Within'

Self-worth isn’t loud.
It doesn’t demand attention.
And it doesn’t disappear when life feels heavy.

It is quiet… steady… and always present beneath the noise of self-doubt.

This short gentle meditation 'Feeling Your Worth Within' is an invitation to move beyond thinking about worth — and begin to feel it in the body.
Through calm awareness and softness, your nervous system can slowly remember that your value has never been lost.

No pressure.
No forcing.
Just a quiet return to yourself.

Take a few minutes today to pause, breathe, and reconnect with the steady worth within you.🙌🙏🫶

🎧 Listen when you need grounding, reassurance, or emotional safety.
Link in comments / bio.

February Audio 1 - Understanding Self-WorthSo many people believe self-worth comes from being good enough, doing more, o...
04/02/2026

February Audio 1 - Understanding Self-Worth
So many people believe self-worth comes from being good enough, doing more, or keeping everyone else happy.

But self-worth isn’t confidence.
It isn’t achievement.
And it isn’t something you lose when you struggle.

Self-worth is your inner sense of value — the quiet knowing that you matter simply because you exist.

In this week’s audio, I gently explain what self-worth really is, what it isn’t, and how it begins to rebuild in a way your nervous system can actually accept.

No forcing.
No positive thinking pressure.
Just understanding, compassion, and small moments of coming back to yourself.🙌🙏

🎧 Listen when you need reassurance, grounding, or a reminder that you don’t have to earn your place.

Link in comments / bio

Growing up, many of us didn’t learn self-worth through love.We learnt it through being useful, quiet, strong, pleasing, ...
02/02/2026

Growing up, many of us didn’t learn self-worth through love.
We learnt it through being useful, quiet, strong, pleasing, or not causing problems.

So today, I invite you to gently complete this sentence:

🙌 ‘I learnt to feel worthy when I…’

There is no right or wrong answer.
Just awareness.

And awareness is where healing begins 🤍🙌🙏

Share if you feel comfortable.
Someone reading your words may feel less alone.

02/02/2026

“Most self-worth wounds don’t look like low confidence.
They look like over-giving. Over-thinking. Over-apologising.
They look like being strong for everyone and gentle with no one… especially yourself.

If any of these feel familiar, there is nothing wrong with you.
Your nervous system learnt ways to belong, stay safe, and survive.

Self-worth healing isn’t about becoming someone new.

It’s about remembering who you were before you learnt to doubt yourself.

Which one feels familiar for you?🤍🙌🙏
You’re not alone.”

30/01/2026

January has been about helping the nervous system feel safer, softer, and less alone.

Next month, we begin turning toward what’s been quietly shaping how you feel — not with force, but with compassion.

More grounding.
More understanding.
More space to release what no longer needs to be carried.

If your body has been asking for steadiness, this next chapter may speak to you.

Stay close 🙌🙏💛
— Susette

🎧 Audio 6: Reflection -Coming Home to YourselfThis final reflection gently gathers the whole Coming Home to Yourself ser...
29/01/2026

🎧 Audio 6: Reflection -Coming Home to Yourself
This final reflection gently gathers the whole Coming Home to Yourself series.

It isn’t about finishing.

It’s about remembering the place inside you where your nervous system can soften… where you can listen… where you can return.

Because coming home is not a destination.

It’s a relationship.

🎧 Coming Home to Yourself – Audio 6: Reflection -Coming Home to Yourself
https://bit.ly/4q8ZmiK
(In Instagram link in bio)

Empathy is one of the most beautiful qualities we can carry. It allows us to understand, to soften, to connect, and to h...
28/01/2026

Empathy is one of the most beautiful qualities we can carry. It allows us to understand, to soften, to connect, and to hold space for another’s world.

But empathy was never meant to cost you your emotional safety, your peace, or your self-respect.

Empathy is powerful, but it must have boundaries.
You can listen, understand, encourage, and show up — but if someone continually takes, demands validation, and threatens abandonment when you don’t comply, empathy alone will never heal that dynamic.

In those moments, empathy must gently turn inward.
Because staying in emotional harm is not kindness.
Silencing your needs is not compassion.
And losing yourself is not love.

Self-empathy is the moment you say,
“I matter too.”
“My feelings count.”
“My wellbeing deserves protection.”

This is not selfishness.
This is emotional maturity.
This is healing.
This is coming home to yourself.

27/01/2026

Companion Meditation Audio 5 – What Safety Actually Is: Creating a Place of Inner Safety

This meditation is not about escaping.

It is about allowing your body to meet safety from the inside.

If your nervous system has been tired, braced, or unsure how to rest, this reflection and meditation are here for you.

https://bit.ly/3ZyqQDv
(In Instagram link in bio)
May this be a gentle place to soften. 🤍

— Susette🙌🙏

Address

Peeramon, QLD

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 10am - 12:30pm

Telephone

+61457230144

Website

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ABOUT ME

WELCOME

My name is Susette Jarvis and I am a fully qualified Clinical Hypnotherapist and Psychotherapist, Counsellor, Mindset Coach, Energy Healer, Reiki Master& teacher, Meridian tapping Practitioner and Quit smoking coach.

​My main aim is helping people to Focus, Heal and Awaken their inner spirit If you suffer from Anxiety, depression or stress and want to learn how to release those inner demons and be stress free, then you have come to the right place! If you want to be free from chronic pain, phobias, habits, addictions or just simply want to learn how to energise the body, and be calm and at peace, and learn to meditate, then you have come to the right place! I am a passionate supporter of people healing themselves and of being provided with the tools that will help them take back control of their life without having to spend hundreds of dollars in order to do so.

Susette’s Story: A victim of bullying and harassment in the workplace which caused me severe anxiety and adjustment disorder, I suffered for over three years with panic attacks, shaking uncontrollably, heart palpitations, sweats and dark thoughts of not wanting to be here. I struggled with stand alone traditional CBT and Counselling.