Tidal Physiotherapy

26/03/2026

Becoming a pilates member at Tidal is more than just attending classes - carving out time for you to move and feel your best, all within a supportive community.

And the perks? We’ve got plenty 🤩
✨ Unlimited advance bookings - plan your routine your way
✨ 10% off additional class packs
✨ 10% off grip socks & merch
✨ Bring a friend for FREE once every 3 months
✨ A free class to celebrate your birthday 🎉

With 20+ classes each week, there’s always a session to suit your schedule 🌟

Membership options:
3 classes per week – $96
4 classes per fortnight – $138
6 classes per fortnight – $192
10 classes per month – $320
Keen to learn more or get started? Send us a message, we’d love to have you ✨

26/03/2026

✨Clinic & Classes update ✨

Our classes and treatment rooms will be closed this Good Friday🐣

There will be no Pilates classes on Easter Monday, however Tom will be in clinic for remedial massage 👐 (book via link in bio)

Wishing you all a safe and restful long weekend 💛

22/03/2026

We’re thrilled to be a part of the community. To an amazing 30th year and to many more! 🙌🏻

Welcoming Tidal Physiotherapy & Pilates to the Clyde United family as GOLD sponsor in 2026, our 30th year!

We are incredibly grateful to Tidal Physiotherapy & Pilates for their contribution that will help our club and teams prosper in 2026 and the years beyond! Thankyou!

15/03/2026

Did you know - your feet affect your pelvic floor which affects your neck and shoulder?

Did you know - an ankle sprain from many years ago could be driving your current low back pain?

Did you know - you can change what’s happening higher up in the body by addressing dysfunction in the lower body?

Everything in the body is connected. Nothing occurs in isolation and we are here to help you figure out the WHY behind your injuries and HOW you can, not only rehab those injuries, but improve your resilience against future injuries.

Want to learn more? Book in with one of our skilled practitioners - see (and feel) the difference.

🌊 The Tide Turns Here 🌊

09/03/2026

What to expect from your sessions with us:

👉🏻 Discussion with you about your concerns and goals
👉🏻 Full body evaluation looking at functional abilities, strength and mobility
👉🏻 Education regarding assessment findings and what we believe will help you achieve your goals (both clinically and evidence-based)
👉🏻 Tailored exercise program to match current abilities and build you toward your goals
👉🏻 Manual therapy and other modalities (depending on your provider you may receive acupuncture, dry needling, laser, and more) to address areas contributing to your pain (not necessarily the area of pain! There’s a difference and we will discuss that with you!)

We work WITH you, we are a team, we are YOUR team.

🌊 The Tide Turns Here 🌊

05/03/2026

🎉✨ Happy Birthday Jodi! ✨🎉�Our barre reformer queen who keeps the the laughs flowing, the tunes & toes perfectly on point 🎶💃

Whether she’s cueing the tiniest burn or giggles, Jodi brings a whole lot of fun to every class.
We’re so lucky to have her energy lighting up the studio.

Here’s to another year of that signature Jodi joy 🤩

04/03/2026

✨ 200 CLUB ✨

A big shoutout to the lovely Michelle for reaching the 200 Club 🙌

Michelle has been with us since day one, showing up week after week with strength, consistency and laughs. She’s up for every challenge we throw her way and always puts the work in, no matter the transition.
She doubles as our resident gauge, keeping the class focused and the aircon accountable.

Thanks for being part of the crew, Michelle🫶
200 classes done and here’s to 200 more!

24/02/2026

Initial visits with our team involve a full functional assessment, which means we look at the whole body, not just the area of pain/complaint. Why?

Your area of complaint is often the victim and not the cause. The underlying cause could be
👉🏻 an old injury that wasn’t completely dealt with,
👉🏻 a compensatory movement strategy you didn’t even know you had,
👉🏻 repetitive postures you like to be in that your not aware you’re in…to name a few.

Because of this, we look at and treat the whole system (body). Because of this, you won’t see an initial visit less than 60 minutes. We aim to understand you and your body and work with you to achieve your goals.

We have a multidisciplinary team of Physios, Sports Chiro and Remedial Massage Therapists/Myotherapists, as well as a reformer Pilates studio to support active rehab and movement for life.

Learn more using the links in bio ☝️

22/02/2026

Big things happening in the studio ✨

With more teachers and more classes on the schedule, we’ve updated our Reformer Classes FAQ’s to make things easy for you.

Check them out in our highlights or on the website.

As always, reach out if you need anything. We can’t wait to see you in studio soon 🤍

20/02/2026

We are super excited to welcome Treena to the Tidal Teaching Team!

Treena is an high energy, outdoors enthusiast with a passion for the mountains and the ocean. She brings a yoga teaching background and a passion for mindful movement. When she’s not in the studio you’ll find her out surfing or mountain biking, when not busy caring for her daughter Billie!

Treena hopes to help her students use physical movement to access a pause from the hustle and bustle of life, bringing mindfulness, breath work and some fun onto the reformer!

✨ Treena will be offering a community classes on the 24th Feb and 3rd March at 4:10pm, free of charge so you can meet her before she starts taking on some more regular classes ✨

BOOKING IS ESSENTIAL and can be made online via MINDBODY app.

19/02/2026

Meet our lovely member Kim ✨

Today in class she casually mentioned how she wasn’t able to do this move when she first started her Pilates journey. Now look at her go, feeling stronger than ever.

Kim shows us all how hard work and consistency pays off 💪

Keen to learn more and train with our awesome group?

We have over 20 classes a week to choose from!

⭐️Intro offer is on 3 classes for $60⭐️
(t&c’s apply- see website link in bio)

Class packs available:
🌟Drop In $40
🌟5 Class Pass $190
🌟10 Class Pass $360
🌟20 Class Pass $700
🌟Membership:
3 classes per week $96
4 classes per fortnight 138/fortnight
6 classes per fortnight $192/fortnight
10 classes per month $320/month

Contact us to learn more or sign up!

15/02/2026

Two years of movement and community here in the heart of Malua Bay 💙 We’re so grateful for every one of you who’s been part of the Tidal Physio journey.

Come celebrate with us!
📅 Friday 27th Feb
⏰ 5:30pm
📍 Malua Bay Beach

We’ll have some snacks and refreshments, and you’re welcome to bring a plate to share.
Let’s celebrate another year together! ✨