Element Fitness Health Club

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Element Fitness Health Club

Element Fitness offers 24/7 access, flexible memberships, group fitness classes, reformer pilates, s

23/02/2026

💪 BODY PUMP — STRENGTH THAT MOVES YOU 💪

This isn’t just lifting weights…
It’s strength training powered by music, energy and motivation.

🔥 Burn calories
💪 Build strength
⚡ Improve endurance
🙌 Feel amazing

If you want to get stronger, tone up and leave feeling unstoppable — this class delivers.

23/02/2026

Your results don’t start when you walk into the gym…
they start with what you do every day.

Small habits create powerful change 👇

✔ Walk more
✔ Hydrate properly
✔ Sleep better
✔ Eat protein
✔ Manage stress

Build these into your routine and your workouts become twice as effective.

💬 Comment HABITS if you want help building better routines.

20/02/2026

🥊🔥 BODYCOMBAT — RELEASE THE STRESS 🔥🥊

Had a long day?
Feeling stressed?
Need to burn off some energy?

BODYCOMBAT is your ultimate stress release.

This non-contact martial arts workout combines punches, kicks and powerful combos to help you:

🔥 Burn serious calories
🥊 Build strength & endurance
⚡ Improve coordination & speed
💥 Boost confidence & mental toughness
🧠 Reduce stress & clear your mind

No experience needed.
No getting hit.
Just powerful movement and unbeatable energy.

Punch the stress out.
Kick the doubt away.
Walk out stronger.

Bring a friend and try it together 👊

👇 Tag someone who needs this workout.

18/02/2026

LEG PRESS: QUADS vs GLUTES 🔥⁠
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Same machine. Different results.⁠
Your foot placement completely changes what muscles do the work.⁠
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🎯 Target Your QUADS⁠
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Want stronger, more defined thighs?⁠
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✅ Feet low on the platform⁠
✅ Stance shoulder-width⁠
✅ Keep heels down⁠
✅ Knees travel forward over toes⁠
✅ Control the descent⁠
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👉 Feel the burn through the front of your legs.⁠
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🍑 Target Your GLUTES⁠
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Want more glute activation & power?⁠
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✅ Feet higher on the platform⁠
✅ Slightly wider stance⁠
✅ Push through your heels⁠
✅ Sit deep into the movement⁠
✅ Keep hips glued to the seat⁠
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👉 Feel it in your glutes & hamstrings.⁠
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⚠️ Common Mistakes⁠
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❌ Locking knees at the top⁠
❌ Lifting hips off the pad⁠
❌ Dropping the weight too fast⁠
❌ Shallow reps⁠
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💡 Pro Tip:⁠
Slow tempo + full range = better muscle activation.⁠
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Not sure which setup suits your goals?⁠
Ask one of our coaches on the floor 👊

17/02/2026

💪 Unleash the Power of Reformer Pilates at Element Fitness! 💪⁠
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Check out our latest reel showcasing the transformative benefits of our Reformer Pilates sessions. Get ready to realign your body, boost core strength, and elevate your overall wellness—all in our dedicated, dynamic studio!⁠
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Why You'll Love Reformer Pilates:⁠
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• Full-Body Workout: Strengthen muscles and improve flexibility for a balanced, toned physique.⁠
• Mind-Body Connection: Enhance balance, posture, and mindfulness with every session.⁠
• Expert Guidance: Our certified instructors tailor each workout to suit all fitness levels.⁠
• Precision & Performance: Experience smooth resistance and optimal control with our specialized reformer machines.⁠
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Ready to Transform Your Workout?⁠
Comment "Free Pass" below to claim your free pass and get started on your journey to a healthier, stronger you!

16/02/2026

🚴‍♂️ RARA’S HIT CLASS = PURE ENERGY 🚴‍♀️

If you haven’t experienced RaRa’s HIT class yet… you’re missing one of the most electric sessions in the club ⚡

This isn’t just a workout — it’s an atmosphere.

🔥 Heart-pumping intervals
🔥 Music that drives you to push harder
🔥 A room full of energy & motivation
🔥 Coaching that makes you dig deeper

RaRa brings the perfect mix of intensity, encouragement and fun — so whether you’re chasing fitness, stress relief, or that post-workout buzz… you’ll leave feeling unstoppable.

💥 Burn calories
💥 Build fitness
💥 Boost your mood
💥 Train with an amazing crew

👉 Spots fill fast — book in and feel the energy for yourself.

Tag your workout buddy & try it together! 🙌

14/02/2026

🚴‍♀️🔥 CYCLE CLASS — RIDE STRONGER 🔥🚴‍♂️

There’s something powerful about a dark room, pumping music and a coach pushing you to go further than you thought you could.

Our Cycle classes are designed to:
⚡ Improve cardiovascular fitness
🔥 Burn serious calories
💪 Build leg strength & endurance
🧠 Clear your head and boost energy
🎶 Train to the beat with epic playlists

It’s low impact.
It’s high intensity.
And it works.

Whether you’re new to cycling or chasing performance gains, you control your resistance and ride at your level — but we promise you’ll leave feeling stronger than when you walked in.

💦 Sweat guaranteed.
🚴 Motivation included.
🔥 Results delivered.

Tag your ride partner 👇
Let’s fill the studio.

12/02/2026

🌟 Discover Harmony with Our Body Balance Class! 🌟⁠
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Are you seeking a workout that harmonizes mind, body, and spirit? Our Body Balance classes blend elements of yoga, Pilates, and Tai Chi to create a balanced, full-body workout that enhances flexibility, strength, and mental clarity. Perfect for all fitness levels, Body Balance is your pathway to a healthier, more centered you.⁠
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✨ Why You'll Love Body Balance:⁠
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Holistic Fitness: Combines strength, flexibility, and mindfulness.⁠
Expert Instructors: Guided by experienced professionals who support your journey.⁠
Calm Environment: A serene space to unwind and recharge.⁠
All Levels Welcome: Suitable for beginners and seasoned practitioners alike.⁠
🧘‍♂️ Benefits of Body Balance:⁠
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Improve posture and flexibility⁠
Increase muscle tone and strength⁠
Reduce stress and enhance mental focus⁠
Boost overall well-being and energy levels⁠
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👫 Bring a Friend Along! Sharing your fitness journey makes it more enjoyable and keeps you motivated. Whether you're new to Body Balance or a regular, invite someone special to join you in finding their balance.

12/02/2026

💕 VALENTINE’S DAY SPECIAL 💕

Bring a Friend for FREE this Valentine’s Day ❤️

Love comes in many forms…
Gym partner love hits different 💪🔥

On Valentine’s Day, we’re inviting you to bring:
❤️ Your partner
💙 Your best mate
💗 Your gym crush
💜 Your accountability buddy

Train together. Sweat together. Suffer together 😅

Because nothing says romance like burpees.

💥 How it works:

✔ Members can bring 1 friend FREE
✔ Any class or gym session

Tag the person you’re bringing 👇

Let’s make this the fittest Valentine’s Day yet 💪💕

11/02/2026

🙂 Les Mills Shapes Class! 🆕🙂
Designed to sculpt your body, boost your energy, and transform your workout routine, Shape is here to help you achieve your fitness goals in a fun and dynamic way.⁠
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✨ What is Les Mills Shape?⁠
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Les Mills Shape is a high-energy, full-body workout that seamlessly blends strength training, cardio, and flexibility exercises. Each session is meticulously choreographed to upbeat music, ensuring you stay motivated and engaged from start to finish. Whether you're looking to tone muscles, increase endurance, or simply enjoy a lively workout, Shape has got you covered!⁠
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💥 Why People Are Loving Les Mills Shape:⁠
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Effective & Efficient Workouts: Combine the best of strength and cardio to maximize your results in less time.⁠
Expert Instructors: Our certified trainers guide you through every move, ensuring proper form and maximizing your workout.⁠
Community Vibes: Join a supportive and motivating community that keeps you accountable and inspired.⁠
Variety & Fun: No two classes are the same! Enjoy a fresh and exciting routine each time you attend.⁠
Adaptable for All Levels: Whether you’re a beginner or a seasoned fitness enthusiast, Shape adapts to your fitness level and helps you progress.⁠
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🌟 Real Results from Our Members:⁠
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"Les Mills Shape has me feeling stronger, more confident, and I love the energy in every class!" – Sarah M.⁠
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"I’ve tried many fitness classes, but Shape is by far the best. The instructors are amazing, and the workouts are challenging yet fun." – James T.⁠
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📅 Join Us Today!⁠
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Ready to experience the Shape difference? Sign up for our Les Mills Shape class and take the first step towards a fitter, healthier you. Don’t miss out on the workout everyone is talking about!

09/02/2026

🔥 Unleash Your Inner Athlete with BODYATTACK! 🔥⁠
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Get ready to push your limits and feel the energy of Les Mills BODYATTACK – the ultimate high-energy workout that blends athletic moves with strength and endurance training. Watch our latest reel to see the intensity, the sweat, and the unstoppable vibe of this class!⁠
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Why You’ll Love BODYATTACK:⁠
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• Explosive Cardio: Burn major calories with sports-inspired moves that improve agility and endurance.⁠
• Full-Body Strength: Build power and tone muscles with functional exercises that challenge every muscle.⁠
• Unmatched Energy: Motivating music and high-energy coaching push you to go further than you thought possible.⁠
• For All Fitness Levels: Options for every move mean beginners and athletes alike can power through together!⁠
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🚀 Think you can handle the challenge? 🚀⁠
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Comment "ATTACK" below to claim a FREE PASS and experience the ultimate cardio blast at Element Fitness Health Club!

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+61388781900

Website

http://www.elementfitness.com.au/

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Our Story

The team at Element Fitness Health Club are committed to helping you with your health & fitness goals- whether it be to lose weight, gain muscle, improve strength or your overall well being.

At Element Fitness we believe workouts should be FUN, EXCITING, AND MOTIVATING. We are a full service health club and we want to deliver full service to our great members!

We offer a variety of awesome group fitness classes along with Reformer Pilates, functional training zone, weight training zone and an extensive array of cardio equipment.

Stop by during staffed hours or call to make an appointment with one of our friendly team members. We look forward to seeing you in the club soon!

23/02/2026

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