Natalie Fox ND-Naturopathy and Me

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Natalie Fox ND-Naturopathy and Me

Discover how to thrive with expert naturopathic guidance in women's health, gut & mood issues. Unlock the secret to a happier you!

Learn to manage mood swings, weight fluctuations, low energy levels, & gut health with personalised support & DNA insights. Naturopath & Metabolic Balance Practitioner

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE. Women's Wellness Naturopath Clinic, located on the beautiful Gold Coast, offers online (Skype) and in-clinic consultations. Learn How You Can Conquer Constant Stress, Anxiety, Fatigue, Brain Fog, Low Mood, Moodiness, Allergies, Weight Gain, Digestive Issues, Thyroid Metabolic Issues, And Hormonal Imbalances. BY APPOINTMENT ONLY, based in Ashmore, Natalie sees clients Australia/Worldwide via Zoom & services areas such as Gold Coast, Benowa, Southport, Broadbeach, Main Beach, Nerang, Surfers Paradise, Robina, Varsity Lakes, Arundel.

20/11/2025

Did you know you can now order your Metagenics supplements online — anytime, anywhere?⁠
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What started as practitioner‑only access is now easier than ever. By connecting to me, you’ll enjoy:⁠
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✔️ Exclusive 10% off your supplements⁠
✔️ Access to the whole range of supplements
✔️ Direct delivery to your door⁠
✔️ 24/7 ordering convenience⁠
✔️ Wellness Rewards⁠
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Follow these simple steps to set up your online Metagenics account:⁠
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1. Scan the QR Code or use the link below⁠
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2. Receive your welcome email with login details⁠
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3. Verify your link to Natalie Fox, Naturopathy & Me⁠
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4. Start ordering using the 10% discount code: 10-NATUROPATHYME at checkout⁠
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👉 Personalised Practitioner support is available when you book an appointment — all vitamins and supplements should be taken under the guidance of a healthcare professional*⁠
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📌 Please note: Orders are subject to Metagenics’ terms of service.⁠
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💡 Scan the QR code below or click the link in bio to get started:.
https://www.naturopathyme.com.au/metagenics-supplements/⁠

Please share my Metagenics ordering link with your family and friends.
Health is better together!🥰
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18/11/2025

Feeling the weight of the world on your shoulders lately? 😔⁠
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Take a deep breath — the NeuroCalm Range could be the support your nervous system’s been craving. 💪🌿⁠
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Whether you’re dealing with constant stress, emotional overwhelm, or those long sleepless nights, these natural formulations are designed to help ease your mind and calm your body. 💤💆‍♂️⁠
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At your next appointment, we can explore whether NeuroCalm, NeuroCalm Soothe, or NeuroCalm Sleep is the right match for your needs. Your journey toward inner peace and emotional balance starts here. 🌟⁠
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Scan the QR code and use 10-NATUROPATHYME for 10% off Metagenics Supplements.⁠
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**Before taking any of these products, please consult your healthcare professional to determine suitability, especially if you have pre-existing medical conditions or are taking other medications. If you are pregnant or breastfeeding, always consult your healthcare professional before taking any medications.*⁠
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13/11/2025

Why, Google can’t Replace Personalised Naturopathic Care 💚

It’s tempting to turn to Google (or even ChatGPT!) for quick health advice — but your body deserves more than a one-size-fits-all solution.

Every person is unique — even if two people share the same condition, their underlying causes, genetics, stress levels, and lifestyle can be completely different. That’s why no two treatment plans I create are ever the same.

Here’s why seeing a qualified naturopath makes all the difference 👇

🌿 Personalised Care:
Google doesn’t know you. I take the time to understand your health history, hormones, lifestyle, and goals — creating a plan that’s as individual as you are.

🔬 Evidence-Based Natural Medicine:
Not all supplements or natural remedies are safe for everyone. I prescribe practitioner-grade nutrients and herbal medicines at the correct dose, checking for any contraindications with your current health conditions or medications.

🤝 Ongoing Support:
Your health journey doesn’t end after one appointment. I’m here to guide, review, and adjust your plan so you feel supported every step of the way.

💫 Prevention and Long-Term Wellness:
We go beyond managing symptoms — addressing the root cause to restore balance and help you thrive for years to come.

Before trusting the internet, trust your health to a degree-qualified naturopath who truly understands you.

✨ Ready for a more personalised approach to your health? Let’s chat!

11/11/2025

Today, we pause to remember.
On this Remembrance Day, we honour the brave men and women who have served our nation — in war, in peacekeeping, and in times of crisis. We pay tribute to those who made the ultimate sacrifice and to those who continue to live with the impacts of their service.

Your courage, dedication, and resilience will never be forgotten. 🌺

09/11/2025

Embrace the Power of Early Rising for Health and Productivity

Imagine a simple lifestyle change that could help you manage your weight, boost your productivity, and even lower your risk of depression—all without spending a cent. This isn’t a new concept but an age-old habit our grandparents swore by: waking up early. The adage "Early to bed and early to rise makes a man healthy, wealthy, and wise" has more backing from modern science than you might think.

Why Does Life Favour the Early Bird?

Studies in chronobiology, the science of our natural body clocks, show that aligning our routines with the sun’s light cycle promotes better sleep, mood, productivity, and even longevity. Night owls, in contrast, are more prone to mood issues, poorer food choices, and disrupted sleep patterns.
Perks of Rising Early:

Happier Mood: Research shows morning types experience less depression and stress.
Healthier Weight: Early risers tend to make better food choices and have a lower BMI.
Increased Productivity: Morning hours are prime for focus and fewer distractions.
Better Sleep Quality: Starting the day early leads to better rest at night.
Potential for a Longer Life: Studies indicate that early risers may live longer than their night-owl counterparts.

Should You Join the Morning Movement?

Waking up with the sunrise may not suit everyone due to different work schedules and natural energy patterns. The key takeaway? Quality and consistent sleep matter most. But if you’re ready to try being an early riser, research shows you can shift your internal clock to embrace the benefits of the morning light.

Are you ready to become a morning person and reap the health and productivity benefits? 🌅

08/11/2025

Empower your journey through perimenopause and menopause with my transformative Harness Your Hormones Metabolic Balance program! 🌟

I'm on a mission to guide and support vibrant women over 40 in nurturing their bodies for long-term well-being. 🌸

Did you know that as we age, our metabolic flexibility diminishes? It often feels like we're stuck relying on carbohydrates, leading to stress-induced sugary binges and unwanted abdominal weight gain. 🍬

The secret? Increasing your protein intake to curb those sugar cravings! 🍏

Now is the time to prioritise self-care, including exercise, to maintain muscle mass and bone density. It's not about over-exercising; it's about finding the right balance. 💪

Let me empower you with personalised insights into the foods, self-care practices, and exercises that will optimise your health and enhance insulin sensitivity. 🌈

If you sense your hormonal and overall health could be boosted, reach out today! Please message me, and let's set up a free chat to kickstart your wellness journey. 💬

Book your free chat here:
https://www.naturopathyme.com.au/book-now/💻

06/11/2025

Hormones got you feeling all the feels? 😵‍💫
One minute you’re hangry, the next you want pancakes… bloated one second, craving chocolate the next. Sound familiar? 🙃

Your body is speaking—it’s just time to listen. 🩷
Hormonal shifts, stress, and everyday chaos can all disrupt your balance, but there are natural ways to support your mood, energy, and menstrual cycle.

✨ Ready to get off the hormonal rollercoaster? Let’s chat!
Together we’ll create a plan to help you feel grounded, calm, and back in control of your body. 🌿

05/11/2025

Are you tired, sick, burnt out, overwhelmed, inflamed, anxious and struggling to show up and do all the things? And don't know where to start?⁠
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Start with the basics.⁠
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☀️Sunshine and fresh air.⁠
🍎 Whole Foods (nothing processed).⁠
💧Filtered water.⁠
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These will provide the groundwork and foundation on which you can rebuild your health.⁠
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Then I’m here when you’re ready to take the next steps. ❤️🌿⁠
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To help you discover your healthiest, most energetic self. ⁠
Get ready to say goodbye to sluggishness and hello to a vibrant, revitalised you! 😍 ⁠
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02/11/2025

Embark on a Journey of Serenity this Self-Care Sunday with Silent Walking 🚶‍♀️✨

Experience the profound practice of walking meditation, a path that harmonises your body and soul. 🌿

Start by strolling, focusing on the sensation of each step and the rhythm of your breath. 🌼🧘‍♂️

Let the world around you become a canvas of mindfulness as you immerse yourself in the present moment. 🌱

With each step, release stress and invite tranquillity.

So leave your headphones behind and discover the transformative power of silent walking for inner balance and a revitalised spirit. 🌸

01/11/2025

✨ Feeling Drained? Let’s Tackle Anxiety, Burnout & Gut Health—Together ✨

As the year winds down, are you feeling mentally exhausted, emotionally flat, or just not yourself? You’re not alone. Many people feel overwhelmed juggling deadlines, family commitments, and life’s growing demands — especially those dealing with anxiety, IBS, or burnout.

When stress peaks, it often leads to quick fixes like sugary snacks and caffeine hits — but these can further disrupt your gut microbiome, spike blood sugar levels, and exacerbate mood swings and fatigue. Over time, this stress–gut connection creates a cycle of bloating, brain fog, and burnout.

In our 40s and 50s, hormonal changes (like lower progesterone) can heighten stress and anxiety even more — but there is a way to break the cycle. With targeted nutrition, gut repair, and nervous system support, you can restore calm, energy, and emotional balance. 🌿

If you’re feeling wired but tired, anxious, or constantly running on empty — let’s create a plan that helps you feel grounded, nourished, and back in control before the year ends. 🌙

💚 Book your personalised consultation today and take the first step toward calm, clarity, and renewed energy.

31/10/2025

🎃 Happy Howl-o-ween, Everyone! 🎃

Halloween has arrived — and our spooky celebrations wouldn’t be complete without a special guest! 👀🐾 Meet Buster, dressed as the cutest devil spider you’ll ever see. He’s here to spread some frightfully fun cheer! 🕸️❤️

While the lollies are flowing, don’t forget that you can keep things festive and healthy with a few creative twists. Here are some ghoulishly good snack ideas to try:

👻 Halloween Chia Pudding
Mix 2 cups of almond milk with ¼ cup of chia seeds. Divide and add natural black and orange colouring for a layered effect. Serve in a clear cup and top with a gummy eyeball for a spooky (and satisfying!) treat.

🎃 Sweet Potato Jack-O'-Lanterns
Slice sweet potato rounds into mini faces and bake until crispy. Frightfully fun and delicious!

🕷️ Tricks for Healthier Treating:
✨ Limit sugar to a small handful to avoid overload.
💧 Stay hydrated to help your body process extra treats.
🍫 Choose dark chocolate over sugary lollies.
🌰 Snack on roasted pumpkin seeds for a crunchy, festive option.
🍽️ Eat balanced meals throughout the day to curb cravings later.

So go ahead — enjoy the magic, the mischief, and a few mindful treats!
Wishing you a spooktacular night filled with laughter, balance, and maybe a few devilish doggy cuddles. 🐶❤️

28/10/2025

🚨 New Research Update: Your Hormones & Breast Health 🚨

Emerging evidence continues to highlight the connection between hormone metabolism, iodine levels, and breast cancer risk. 💗

While many discussions focus on chemical exposure (like parabens and phthalates in shampoos and skincare), it’s equally important to understand how your own body processes hormones. Impaired hormone detoxification pathways can lead to an accumulation of estrogen metabolites, which may affect breast tissue health over time.

🧬 That’s why I often recommend a Mini DUTCH Test to assess how your body is metabolising hormones—especially after surgery, during perimenopause, or if there’s a family history of breast issues. This test helps identify whether your Phase 1 and Phase 2 liver detox pathways are working effectively.

💧 Additionally, a 24-hour iodine test is key. Iodine is essential for breast and thyroid health, and low levels have been associated with changes in breast tissue.

The goal? To gain insight into your hormone balance and detox capacity, so we can support your body with the nutrients it needs for healthy hormone clearance and long-term breast wellness.

✨ Prevention starts with knowledge — and these tests can help empower you to take control of your breast health from the inside out. ✨

Ready to take a proactive step in protecting your breast health?
Book a consultation to discuss whether hormone and iodine testing could benefit you. Together, we can create a personalised plan to support safe hormone detoxification, balance estrogen levels, and protect your long-term wellbeing. 🌿

🔗 Book your consultation today.
https://naturopathy-and-me.simplecliniconline.com/diary

📑 References:

Darbre, P.D., & Harvey, P.W. (2008). "Endocrine Disruptors and Breast Cancer." PubMed
Tavares, R.S. et al. (2021). "Exposure to Parabens and Phthalates and Breast Cancer Risk." PubMed

Address

Opening Hours

Tuesday	08:30 - 05:30
Wednesday	08:30 - 17:30
Friday	08:30 - 17:30
Saturday	09:00 - 12:00

Telephone

+61755647839

Website

http://www.naturopathyme.com.au/

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