Charell Berg

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Charell Berg

Pilates and Personal Trainer. Myofascia Mobility Specialist. Remedial Massage Therapist.

17/09/2025

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HIP POWER
Reformer to Mat
With our ‘Hips’ leading the way in all our functional movement! 🚀 it’s not surprising there’s always the need to work on this one.
Here I present two ways to build not only strength but mobility and stability.

📍The Mat Pilates workout is a snippet into my latest fully cued workout length workout now live on my App.
📍Link 🔗 in my bio.
When hip alignment is off, the back and shoulders often pick up the slack... leading to potential pain or injury. 💡 Optimize hip function for better movement, less strain on back/shoulders, and peak performance! 💪
Who’s trying this series ?
Reformer - Straps around the thighs & miniball.
Mat - 2 x therabands & mini ball.
Love Charell fitpilates

16/09/2025

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“Fascia: The Body’s Highest Sensory Organ 🌈

When fascia is healthy and flowing, magic happens. It’s like the body’s symphony conductor — when fascia is in harmony, all systems collaborate seamlessly:

Without healthy fascia:
- Signals don’t land clearly
- Circulation slows
- Lymph stagnates
- Hormones can misfire
- Immunity weakens
- Even the endocannabinoid system struggles to regulate balance and homeostasis

But when fascia flows:
- Healing accelerates ⚡️
- Energy rises 💪
- Inflammation lowers 🌟
- Immunity strengthens 🛡️
- Your body operates in harmony — the way it was designed to 🌈
Dm me to enquire about online privates & workouts to support your lifestyle.
Link 🔗 to my app is in my bio.
Charell 🤍

15/09/2025

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15 Minute ⏰
Beginner Pilates on the Ball

Happy Monday everyone.
Kicking off the week with a beautiful series supporting all levels of abilities.
On the fitball, this Pilates (beginner friendly) workout, brings my favorite Mat Pilates exercises to the ball.

Not only does the fitball support, it also improves proprioception (awareness of where your body is in space)
If this workout is something you enjoy, consider subscribing to my App. There’s Pilates on the ball with beginner options ready for you, fully cued and ready.
Link 🔗 in my bio.
Try and reset your week with feel good Pilates workout.
Live
Charell

14/09/2025

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What essentials do we need to manage independence as we age ?
My Dads a great example showing how keeping active not only supports his daily activities, it stimulates the brain to support his demented.

As a trainer and therapist, my passion is to coach and educate how we can support ourselves to live a healthier more productive life by adding a few simple steps such as:
1. Balance work.✔️
2. Hip hinge movements.✔️
3. Rotational movements.✔️
4. Core work.✔️
5. Back work.✔️
6. Walking.✔️

With much respect I share my Dads journey.

Love 💕
Charell & Duane

13/09/2025

Thrilled to have led the second 3-hour Professional Development workshop for the amazing Reformer Pilates team at

Building on the foundations from Workshop 1, we dove deeper into *progressive programming* to craft life-changing experiences for their members. We dissected each block of exercises to meet the diverse needs of various members, focusing on creating *seamless, empowering programs*.

The goal?

To equip instructors with the skills to become *infectious teachers* who inspire and motivate.

By mastering progressive programming, they can deliver transformative classes that leave members feeling empowered and wanting more! 💪

Grateful for the opportunity to share my passion and contribute to the growth of such a dedicated team. Here’s to elevating Pilates experiences and empowering members on their journeys! 🌈
I look forward to workshop 3 later this quarter.

Thank you for trusting in me.
Charell 🤍
̇lates

10/09/2025

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SPIRALS 🌀CORE
Unlock 🔓 your Power
Why should we be incorporating & ?
One we understand that movement isn’t just one joint; it’s a full-body collaboration where multiple joints work together, creating stretch and elastic recoil as energy is recycled from one spiral to the next.
By incorporating movement through multiple planes we can improve how the body transfers load, supporting daily activities.
Additionally by developing a strong core we can decrease dysfunction and pain whilst improving strength, endurance and performance.
This series is a glimpse into my latest workout now live on my app.
Link 🔗 in my bio to subscribe.
Utilizing the Thera-band, here I show a variety of different ways to build stability whilst improving hip, spine and shoulder motion.
Share, subscribe and let’s get moving together.
Do you enjoy this form of movement?

Love to read your thoughts.💭 Charell 🤍 .fitpilates

09/09/2025

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- [ ] Are the feet really connected to the pelvic floor?
- [ ]
- [ ] Muscle Co-activation:
- [ ] . 📍The small, intricate muscles in the feet are designed for balance and stability and work together with the deep core and pelvic floor muscles.
- [ ] 📍When the foot muscles are strong and active, they help activate the pelvic floor, creating a reflexive and coordinated response.
- [ ] 📍Some of our hip muscles have a direct link into our pelvic floor, and increased stress and strain can lead to overactivity, excessive gripping and/or tightness of our pelvic floor.

📍In summary:

There is a direct connection of fascial tissue from our foot to our pelvic floor and deep core muscles. We can use this connection to unwind and unload a tight pelvic floor, or alternatively we can use the foot to enhance pelvic floor activation and strength for bladder management.

▪️Here I show a variety of exercises on the reformer I use to release, strengthening and mobilize the feet 👣

Your feedback is appreciated.

Charell .fitpilates

08/09/2025

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PROGRAMMING FOR PERFORMANCE
Posterior & Oblique Slings
Are we programming with purpose? Or are we just putting exercises together because they are fun or feel good?

If you’re in my 25 + classes I teach per week, you’ll know the ‘Why’ and you’ll get to know the purpose behind the exercises and class format.

31 years teaching in the industry, one thing I’m passionate about is always delivering purpose driven safe and effective practice serving my members and clients well.

This series I delve deeper than what it may look like.
Building stability and strength across the posterior and oblique sling to enable force transfer effectively and efficiently.

Save and try this series and tag 🏷️ me with what you felt and learnt from it.

Your feedback is welcomed.

For more purpose driven Pilates workouts, consider subscribing to my app.
Link 🔗 in my bio.

Happy Monday
Charell .fitpilates

03/09/2025

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HIPS - Looped & Loaded
Hips , essentially the most loaded and powerful players in functional movement. When they’re misaligned or restricted, can cause a multitude of issues, leading to discomfort, pain, or even injury in other areas.
This workout utilizing the medium 🔻 mini band is a glimpse into my latest fully cued 30 minute workout now live on my App. Link 🔗 in my bio.

📍By focusing on hip stability, mobility, and alignment, you can enhance overall movement patterns, reduce strain on the back, knees and shoulders, boosting functional performance.
This series is a comprehensive guide to building hip and posterior strength whilst building pelvic/lumbar stability and postural resilience.
For more information dm me.
Love to read your feedback 😊 .fitpilates

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Telephone

+61411383545

Website

https://fitandtrimpt.com.au/

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