Low Carb Challenge

06/04/2021

“The researchers blended genetics, metabolism, physiology, morphology and archaeology of tool development to resolve the question of whether Stone Age humans were specialized carnivores or generalist omnivores.”

https://www.timesofisrael.com/for-2-million-years-humans-ate-meat-and-little-else-study/?fbclid=IwAR2FjUKz5JsqIPSElmDjyldckbPIoab7rdJPaJUb_D5eohhJUzs0Ig-pBfc

Tel Aviv University researchers says Stone Age humans were apex predators, only moved to more plant-based diet 85,000 years ago

08/01/2021

Make healthy choices... it’s easy to default to fast foods and unhealthy snacks when you’re on holiday. However, it’s just as easy to make that conscious choice to find a healthier option. Sardines, cherry tomatoes and olive oil... Simples.

11/10/2020

Vicky’s latest podcast with Craig Harper for “The You Project” is now available for your listening pleasure...

‎Education · 2020

26/08/2020

Vicky was recently interviewed by Russell Jarrett for his Australian Fitness Podcast - all about real food nutrition of course.

‎Show Australian Fitness Podcast, Ep Vicky Kuriel - Real Food Dietitian - 24 Aug 2020

15/07/2020

Fish dish... salmon with a creamy tomato and spinach sauce.

07/07/2020

HERE WE GO AGAIN... (SOUND ON!)

2nd wave, 3rd wave, 4th wave... COVID-19 is not going away! Chances are that you or someone you know will be exposed to the virus. What’s your defence mechanism? Hope there’s space in hospital with access to a ventilator?
TAKE CHARGE OF YOUR HEALTH... and give yourself and your loved ones a fighting chance to beat the crap out of the coronavirus. A recently published research article found that well controlled Blood Glucose Levels was associated with markedly lower mortality compared to individuals with poorly controlled Blood Glucose Levels during hospitalization.
MAKE BETTER CHOICES every day. Eat good food (low carb, healthy fat), exercise daily, keep stress levels down, get sufficient sleep, surround yourself with a good support network.
START TODAY... join Eat Play Thrive Online ($29/wk) and get instant access to over 120 workouts and daily live classes; PLUS receive the 6 Week Low Carb Challenge (or Low Carb Mastery) for FREE.
https://eatplaythrive.com.au/membership-options/

04/07/2020

Dinner inspo... stopped at the Torquay market this morning to stock up on weekly essentials. Meat from Otway Prime. So good!

01/07/2020

Breakfast waffle (low carb) with smashed avo and goats cheese. Waffle recipe = 1x egg 🥚, 1/2 cup mozzarella cheese 🧀, pinch of salt. Mix together and pour into waffle maker thingy.

01/06/2020

Vicky doing what she does best. Educating recreational and competitive runners about real nutrition via the recent virtual convention hosted by Thrive Sports Medicine.