Amanda Brandt Naturopath

Amanda Brandt Naturopath GF Mama | Naturopath & Metabolic Balance Practitioner
☆Helping women optimise energy, hormones and shift weight.

16/11/2025

RESULTS TIME ✅ I love sharing the incredible results my clients get from Metabolic Balance.

No magic pills, just a personalised nutrition plan tailored to you for healthy fat loss, balancing your hormones and regaining energy. All using fresh and whole foods! Book your free call to see if Metabolic Balance could work for you (link in bio).

Amanda ✨

12/11/2025

If you’re in perimenopause 35yrs+ and still trying to release weight the same way you did at 30… it’s time to shift.

• Stress makes fat loss harder. When cortisol is high, your body holds onto fat (especially around the waist).

• Prioritise protein at every meal. Protein keeps you fuller, stabilises blood sugar and supports hormones.

• Build muscle mass. Muscle is your metabolism, the more you have, the more your body burns at rest.

Give your body what it needs, not what it used to tolerate.

If your goal is balanced hormones and steady energy: ➡️ Breakfast before coffee.Caffeine on an empty stomach increases c...
06/11/2025

If your goal is balanced hormones and steady energy: ➡️ Breakfast before coffee.

Caffeine on an empty stomach increases cortisol and delays your natural hunger cues.

A good balanced breaky (protein + fibre + healthy fats) keeps stable energy, better focus, less anxiety and fewer 3pm crashes 🫠

If your hormones feel all over the place, your energy is low and nothing seems to shift no matter what you try, you’re n...
02/11/2025

If your hormones feel all over the place, your energy is low and nothing seems to shift no matter what you try, you’re not alone.

Together, lets get to the root cause and create a plan that supports your body, your hormones and your lifestyle.

Book your Telehealth consult today and take that first small step toward balance. Amanda x

29/10/2025

What started as a quest to heal my own body as a teenager became a lifelong purpose.

Over 20 years on, I’m still in awe of the body’s ability to heal when given the right support.

Being a naturopath has allowed me to turn my personal journey into a way of helping others live their healthiest, happiest lives and I wouldn’t change a thing. Amanda✨

How you start your morning sets the tone for everything that follows.When you begin the day with calm, nourishment and i...
27/10/2025

How you start your morning sets the tone for everything that follows.

When you begin the day with calm, nourishment and intention, your body responds.

Your hormones regulate better, your nervous system feels supported, and your energy levels stay consistent

In the midst of life’s chaos, stillness becomes medicine.Taking small moments of peace, a quiet breath, a slow tea, a pa...
24/10/2025

In the midst of life’s chaos, stillness becomes medicine.

Taking small moments of peace, a quiet breath, a slow tea, a pause between tasks, allows the body to reset, the mind to soften and the nervous system to find balance again.

19/10/2025

Another amazing Metabolic Balance success story!

My client committed to her plan, listened to her body, and made sustainable changes and reaped the rewards.

Releasing weight. Balancing hormones. Increased Energy. Better Sleep!

It’s such a privilege to guide clients through this process and watch their health (and confidence!) transform.

Curious if Metabolic Balance is for you? Book a free MB Connection call online with me.

You can’t out-supplement the basics.Before spending hundreds on capsules and powders, focus on the basics first like sle...
16/10/2025

You can’t out-supplement the basics.

Before spending hundreds on capsules and powders, focus on the basics first like sleep, movement and real food. These are the things that regulate our hormones, support energy and help our body do what it’s designed to do.

Build the foundation, then add the extras.

14/10/2025

🌿 Spring is here, and it’s the perfect time to reset and reconnect with your body.

After a restful break, I’m feeling refreshed and inspired and I’d love to help you feel your best too. If you’ve been thinking about support with your health, now’s the perfect moment to take a small step forward.

✨ Book a complimentary Metabolic Balance Call with me and let’s chat about how you can feel more balanced, energised, and vibrant this season.

💬 Simply click the link in bio to secure your spot - I can’t wait to connect!

When you bring variety and colour to your plate, you’re not just making it look vibrant, you’re helping your body regula...
06/10/2025

When you bring variety and colour to your plate, you’re not just making it look vibrant, you’re helping your body regulate hormones, support digestion, reduce inflammation and create the foundation for lasting health.

Food diversity really is medicine: every colour brings its own protective compounds, and together they help your body find equilibrium. ✨

Address

Everton Park, QLD

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 5pm

Telephone

+61490337943

Website

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