28/12/2025
Try this before reaching for your phone tomorrow morning ☀️
Upon waking, step outside and get a few minutes of morning sunlight.
It helps set your body clock, supports hormone balance, improves sleep quality and signals your nervous system that it’s time to wake gently.
Notifications, emails and news trigger a cortisol and adrenaline response.
Your cortisol naturally rises in the morning and scrolling can push it too high, too fast, leaving you feeling wired, anxious or fatigued later.
