Amanda Brandt Naturopath

Amanda Brandt Naturopath GF Mama | Naturopath & Metabolic Balance Practitioner
☆Helping women optimise energy, hormones and shift weight.

26/04/2026

POP QUIZ 👩🏻‍🏫
Put your answer in the comments and I’ll share the answer tomorrow in stories.

A few important reminders for you. Amanda 💚
22/04/2026

A few important reminders for you.

Amanda 💚

It’s easy to look for quick fixes in a bottle…but the real magic is happening on your plate.Every meal is either support...
20/04/2026

It’s easy to look for quick fixes in a bottle…
but the real magic is happening on your plate.

Every meal is either supporting your body or working against it - this includes your energy, your hormones, your mood.

These are some things your naturopath might not say outright.. but sometimes you need to hear.• You don’t need more supp...
09/04/2026

These are some things your naturopath might not say outright.. but sometimes you need to hear.

• You don’t need more supplements (you need stronger foundations - sleep, food, hydration, movement, nervous system regulation).
• What’s ‘healthy’ and works for your friend isn’t necessarily the same for you. We’re all built different.
• Your hormones are not out to get you, they are messengers and your cycle is your monthly report card.
• You don’t need to cut out everything you love to feel better.
* Managing your stress isn’t optional - it can undo even the “perfect” diet.
• Quick fixes don’t treat the root cause.

If you’ve been feeling stuck, overwhelmed or like nothing is working, this is your gentle reminder that your body isn’t broken. It just needs the right support. Amanda 🌱

07/04/2026

Self care for me isn’t a once-a-week ritual… it’s how I choose to live, every single day 🤍

Because you can’t pour from an empty cup… and I can’t support you at my best if I’m not looking after myself first.

This is your reminder that self care doesn’t have to be complicated or expensive, it’s in the small, consistent things you do daily ✨

Just like that, the school term is over and I'm taking a break with my family for Easter and the first week of the schoo...
02/04/2026

Just like that, the school term is over and I'm taking a break with my family for Easter and the first week of the school holidays 🐣
I hope you have a restful break full of good company, great food and of course a little chocolate!

Amanda ✨️

29/03/2026

When your sleep starts slipping, everything feels harder.

🥱Your energy drops.�😣 Your hormones feel out of balance.�😫Your stress tolerance disappears.

I experienced this myself, which is why helping women restore healthy sleep is such a big part of my work as a naturopath.

Because sleep isn’t just “rest.” It’s where your body repairs, regulates hormones and resets for the next day. Amanda 🌿

Some snaps of life lately //All my favourite things - good food, nature, quality time with friends & family and of cours...
24/03/2026

Some snaps of life lately //

All my favourite things - good food, nature, quality time with friends & family and of course matcha 🍵

p.s. how good does my birthday dinner seafood feast look!?

22/03/2026

Your cycle is a monthly health report and when it shifts, your body is trying to tell you something.

If you notice sudden changes in bleeding, cycle length, pain, or spotting between periods, don’t ignore it.

Your body is communicating with you, it’s worth listening 💚

Your body after 35 doesn’t need extreme health hacks. The habits that worked in your 20s, no longer work and need to cha...
18/03/2026

Your body after 35 doesn’t need extreme health hacks. The habits that worked in your 20s, no longer work and need to change.

The good news? Small daily choices make the biggest difference. ☀️

Address

Everton Park, QLD

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 5pm

Telephone

+61490337943

Website

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