Club Active

Home
Club Active

Join Australia's leading health and fitness community for the Over 50s 🙋💪

31/03/2026

The question isn’t are you heathy today, it’s will you still be healthy in 10 years?

Start building your dream next chapter in life… today!

26/03/2026

From around age 30, we naturally begin to lose muscle mass, strength, and function, a process known as Sarcopenia. After 50, that loss accelerates to around 1–2% of muscle mass every year, with strength declining even faster as the decades progress.

This isn't just about how you feel in the gym. Sarcopenia directly impacts your ability to maintain independence, prevent falls, and manage chronic conditions as you age.

This month, our Physiotherapists & Dietitians have been unpacking this with members, because understanding what's happening inside your body changes everything. When you see Sarcopenia for what it is, strength training stops feeling like exercise and starts feeling like medicine.

The research is clear: resistance training is the most effective intervention we have for improving muscle strength, physical function, and quality of life in older adults. And the best part? It's never too late to start, regardless of your current age or fitness level.

23/03/2026

At 58, Sue was diagnosed with pancreatic cancer. Six years of chemotherapy, immunotherapy, and radiation followed.

"I was pretty damaged," she says. "But I've always been at gym — so I bounced back pretty quickly."

Now 64, Sue found Club Active through a Facebook ad. She signed up thinking she'd just do the 6-week intro and move on.

She never left.

"I have never in all my experience improved so much in 6 weeks. It's not just about fitness — it's about longevity. How you live healthy."

At Club Active, we meet you exactly where you are, whether that's rebuilding after cancer treatment or simply starting a new chapter.

Ready to take that first step? 👇

🔗 Link in bio to book your Free Healthcare Assessment

18/03/2026

Everyone has days where it feels heavy. Mistakes. Doubt. No motivation. Tough decisions.

At Club Active, we believe those moments are where your next chapter begins.
With the right guidance, support, and people around you… you don’t just push through, you move forward with purpose.

It’s your chance to change the way you age, and live it fully...

14/03/2026

You’ve spent a lifetime showing up for everyone else. It’s your turn.

CHANGE THE WAY YOU AGE 💪

12/03/2026

What makes us happy? It’s not the burpees, it’s the people doing them 💪💙

11/03/2026

Age is just a number. But Sue’s dropped from 64 down to…

06/03/2026

Most people think bone health is just about calcium… but strong bones require more than that.

Strength training, proper nutrition, muscle mass, and Vitamin D all play a critical role in maintaining bone density as well age.

With the right guidance, bone strength can be maintained, and even improved! 💪

04/03/2026

Our Veterans Health Games on the Gold Coast brought together veteran members from Club Active to put their progress to the test through a series of fun challenges and team games.

It wasn’t just about performance... it was about celebrating the hard work, resilience, and community these incredible veterans have built together.
A great day of movement, laughter, and connection.

We’re proud to support a community that continues to show what strength and healthy ageing really looks like.

27/02/2026

It was time for Jan’s re-assessment and wellness age check... the number that came up made her stop and smile.

Because it wasn’t just a small shift. It wasn’t maintenance. It was proof.

Over the past six months, through consistent training, guided programming, and committing to the journey, Jan has reduced her Wellness Age by 4 years.

That’s not luck. That’s structure, accountability, and investing in the right expert support.

Six months of focused effort, and four years younger in measurable health markers. That’s a return most investments can’t compete with!

24/02/2026

We asked our members what an EP (Exercise Physiologist) once told them. Turns out, good advice ages really well also...

Address

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 17:00
Saturday	07:00 - 12:00
Sunday	07:00 - 12:00

Telephone

+611300258250

Website

http://www.clubactive.com.au/

Alerts

Be the first to know and let us send you an email when Club Active posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Club Active:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City:

Change the way you age.

Our aim is to assist our members to move forward confidently with their health and fitness goals by providing specialist health care, support, and education across a range of health concerns. or the over 50s population.

Our aim is to assist our members to move forward confidently with their health and wellness goals by providing specialist health care, support and education across a range of health concerns. Our in-house allied health clinic offers the expertise of Exercise Physiologists, Physiotherapists and Dietitians.

Our Exercise Physiologists can help improve:

Heart health, diabetes, falls prevention, pre- and post-operative care, muscular and skeletal rehabilitation, osteoarthritis, hip and knee replacement, respiratory, orthopaedic, as well as neurological training to assist with Alzheimer’s prevention.