Club Active

Club Active Join Australia's leading health and fitness community for the Over 50s 🙋💪

16/02/2026

Your birthday only tells us how long you’ve been alive. Your metabolic age tells us how well your body is living!

More strength.
Better health.
Lower risk.
More years doing what you love.

We don’t guess. We measure.
That’s how we change the way you age.

14/02/2026

What better way to celebrate Valentine’s Day than a story about Tony & Chris, who met at Club Active, and are now MARRIED!

A story about connection, health, and growing stronger together.

Tony and Chris didn’t just find a place to train. They found a place to belong.

They met here by chance. A conversation. A coffee.ďż˝
And the rest is history.

What keeps them coming back isn’t just the exercise.�It’s the people. The support. Knowing there’s always a physiologist nearby to guide, help, and genuinely care.

Four years on, they’re stronger than they used to be.�Physically and mentally.

Now, newly married, their focus is simple: Stay healthy. Stay independent. Keep living life fully.

This is what changing the way you age really looks like.

13/02/2026

Pilates with Peter isn’t about chasing a burn for the sake of it.
It’s about moving better, with purpose.

And when Peter runs the session, nothing is random.
Every movement has intent.
Every cue has a reason.
Every exercise is adjusted to the body in front of him.

For our members, that means stronger support through the spine, better posture, less pain, and more confidence in how their body moves every day.

13/02/2026

Redefining what ageing looks and feels like!

13/02/2026

Today marks a defining moment for Club Active. With the official opening of Club Active Coffs Harbour, we proudly welcome our 10th location, and take another step forward in our mission to change the way Australia ages.

This milestone represents more than growth. It represents belief in safe, clinically guided movement. Belief in community. Belief that ageing can be strong, confident, and empowering.

Coffs Harbour now has a new home for over 50s health. A place to move with confidence, feel supported, and take control of the future.

To our members, clinicians, and community, thank you for making this possible. We're only just getting started.

06/02/2026

You know it’s working when the exercises you used to "hate" start becoming your favourites…

04/02/2026

Warren shows up ready to push himself, leans into the work, and keeps raising the bar in every session.

And yes, he’s also preparing for a HYROX this year 💪

04/02/2026

Stew has a history of total knee replacement and previous chronic low back pain, which means cardio needs to be approached with care and intent. When it’s programmed correctly, it supports heart health, improves work capacity, and builds confidence in movement without unnecessary strain.

As part of a balanced weekly program, cardio complements strength training and plays an important role in long term function, energy, and resilience. This is what thoughtful, clinically guided exercise looks like!

03/02/2026

Pain often makes people believe rest is the answer. But joints are designed to move.

As our physiotherapist explains, the right kind of safe exercise helps replenish synovial fluid, reducing stiffness and helping joints move more freely.

When we stop moving, joints become stiff, weak and more painful over time.

The truth is simple:

Exercise is more important in your 50s and beyond than it ever was in your 20s.

28/01/2026

Our February Rowing Challenge hasn’t started just yet… but why wait?

Your future isn’t built by chance.It’s built by what you choose to do with your time today.Choose strength.Choose moveme...
21/01/2026

Your future isn’t built by chance.
It’s built by what you choose to do with your time today.

Choose strength.
Choose movement.
Choose the habits that protect your independence.

CHANGE THE WAY YOU AGE.

20/01/2026

Falls are the leading cause of injury-related death in people over 65.

That’s why balance training isn’t “optional” as we age. It’s essential.

In your 50s, 60s, 70s and beyond, the work you do now builds strength, stability, and confidence that protects your future.

That’s exactly why we include tailored exercise prescriptions and group classes designed to improve balance, coordination, and fall prevention. Evidence-based training, guided by professionals, so you’re not just exercising you’re building lifelong safety and independence.

CHANGE THE WAY YOU AGE.

Address


Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 17:00
Saturday 07:00 - 12:00
Sunday 07:00 - 12:00

Telephone

+611300258250

Website

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Change the way you age.

Our aim is to assist our members to move forward confidently with their health and fitness goals by providing specialist health care, support, and education across a range of health concerns. or the over 50s population.

Our aim is to assist our members to move forward confidently with their health and wellness goals by providing specialist health care, support and education across a range of health concerns. Our in-house allied health clinic offers the expertise of Exercise Physiologists, Physiotherapists and Dietitians.

Our Exercise Physiologists can help improve:

Heart health, diabetes, falls prevention, pre- and post-operative care, muscular and skeletal rehabilitation, osteoarthritis, hip and knee replacement, respiratory, orthopaedic, as well as neurological training to assist with Alzheimer’s prevention.