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Join Australia's leading health and fitness community for the Over 50s 🙋💪

27/11/2025

Peter’s ‘why’ is simple but powerful — he wants to stay strong enough to keep living and enjoying the moments that matter.
 Kicking a football with his grandkids.
 Swimming beside them.
 Feeling capable, steady, and alive in his body for decades to come.

And the changes he’s made speak to something bigger than fitness.
 Less creaks in the mornings.
 More strength in everyday movement.
 More confidence, more energy, more freedom to live life on his terms.

This is what healthy ageing truly looks like — reclaiming strength, expanding possibilities, and choosing a future where your body continues to support the life you want.

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Videography:

19/11/2025

Across countless conversations with leading health and longevity experts, one message is repeated again and again:

If you want to live longer, feel better, and stay independent — move your body.

Strength training, daily movement, and staying connected aren’t just “healthy habits.”
 They’re the foundations of better energy, stronger bones, sharper thinking, and quality of life.

You don’t need perfection.

You don’t need extreme routines.

You need simple habits repeated over time: strength, mobility, daily movement, and supportive community.

Every small action moves you towards changing the way you age.

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Credit: & The Mel Robbins Podcast. Audio used for educational purposes.

Insights reflect recurring evidence-based themes highlighted by experts on the show.

10/11/2025

What happens when you move a little more each day? Strength builds. Confidence grows. Life starts to feel easier.

Even the tough days shift when you keep showing up.
 Soon the small wins add up. You feel steadier on your feet, more capable in your body, and more connected to the people around you.

Every day you move with purpose, you’re change the way you age.

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Videography:

07/11/2025

Julie didn’t just train for a hike. She trained for a life where she could keep saying yes to the things she loves.

Years of showing up, moving with our physios, building strength with EPs, and training alongside a supportive community transformed a challenging European trek into something she could enjoy, not endure.

Mobility, strength, confidence, community. This is what it feels like to change the way you age.

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Videography:

05/11/2025

It’s never too late to start. Even in our 60s, 70s, and beyond, the body can adapt, bones can rebuild, and strength can return.

Every time we move, lift, or try again, we’re reminding ourselves that ageing isn’t a decline, it’s a journey we can influence.

Because every bit of strength we build gives us more freedom, confidence, and a life to enjoy.

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Credit: & used for educational purposes.

Research cited: Watson SL et al., “LIFTMOR” & “LIFTMOR II” Randomised Controlled Trials.

03/11/2025

Not just years to your life,
but life to your years.

Guided by allied health professionals.
Backed by science.
Driven by purpose.

Because longevity isn’t a goal,
it’s a way of living.

This is how you Change The Way You Age.

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Videography:

31/10/2025

Another month full of milestones, smiles, and strength! Here’s to our incredible community for showing what’s possible when you move with purpose 💪💙

23/09/2025

Today is World Clinical Exercise Physiology Day! 🌍

At Club Active, our Exercise Physiologists are the heart of what we do. They’re more than trainers — they are allied health professionals who guide, support, and empower our members to move safely, build strength, prevent injury, and live longer, healthier lives.

From helping manage chronic conditions to improving confidence, independence, and quality of life, our EPs play a unique and vital role in changing the way the world ages.

Today, we celebrate our Exercise Physiologists’ efforts as experts driving longevity, healthy ageing, and a better future for every body 💪

22/08/2025

The best part of this month? The friendships, the laughter, and the courage we see every day. It’s more than exercise, it’s a community that makes us stronger together, and reminds us we’re never alone in this journey of ageing well! 💪

16/07/2025

Club Active is your home to move, feel strong, and enjoy the journey of healthy ageing.

A supportive community where over-50s can focus on strength, confidence, and doing what they love — guided by expert care in a space designed just for them.

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Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 17:00
Saturday	07:00 - 12:00
Sunday	07:00 - 12:00

Telephone

+611300258250

Website

http://www.clubactive.com.au/

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Change the way you age.

Our aim is to assist our members to move forward confidently with their health and fitness goals by providing specialist health care, support, and education across a range of health concerns. or the over 50s population.

Our aim is to assist our members to move forward confidently with their health and wellness goals by providing specialist health care, support and education across a range of health concerns. Our in-house allied health clinic offers the expertise of Exercise Physiologists, Physiotherapists and Dietitians.

Our Exercise Physiologists can help improve:

Heart health, diabetes, falls prevention, pre- and post-operative care, muscular and skeletal rehabilitation, osteoarthritis, hip and knee replacement, respiratory, orthopaedic, as well as neurological training to assist with Alzheimer’s prevention.