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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 5:30pm Sunday 8am - 5:30pm

MOVE Yoga

We are the Power Yoga Studio for total body, mind and life transformation through the strength based

05/11/2025

We’re celebrating 11 years of MOVE this coming week! 🎉🥳 Members + Class Pack students — bring a friend for free to any class from 10–16 November. Please book your spot early and arrive 10–15 mins before class so your friend can get set up. Let’s celebrate strength, community and connection — together.

07/05/2025

✨ Part 4 of The Sanctuary of MOVE Yoga’s Design: An Oasis of Light & Space ✨

MOVE Yoga is a true oasis tucked away behind the bustling Flinders Lane, nestled in a quiet courtyard at the back of an offshoot laneway. Here, the warmth of blonde timber and the stillness of open space come together to create a calming atmosphere. The natural light that pours in from the laneway fills the space with a serene glow, perfectly complementing the striking contrast between the high ceilings and floor-to-ceiling steel-framed doors.

These dark, bold steel doors serve as a powerful frame to enter the yoga class, creating a striking contrast to the expansive, open space inside. The design bridges the city’s industrial aesthetic with the softness of its interiors, where raw concrete meets refined finishes. The wide, open spaces invite a sense of freedom, while the clean lines and high ceilings elevate the atmosphere, allowing the space to breathe and flow.

MOVE Yoga was intentionally crafted to harmonise the energy of the surrounding city with an escape into tranquility. Every detail, from the interplay of natural light to the purposeful choice of materials, enhances the sense of openness, creating a space where stillness can coexist with connection.

09/04/2025

✨ Part 3 of The Sanctuary of MOVE Yoga’s Design: Minimalist Beauty, Maximum Impact ✨

Our purpose-built change rooms sit at the heart of the studio, creating a seamless flow where movement feels natural. Designed to eliminate confusion, they allow for effortless transitions—arrive, refresh, and move left or right to your desired space with ease.

At MOVE Yoga, simplicity is powerful. Clean lines, soft tones, and natural textures set the stage for an aesthetic that feels both calming and intentional. Blonde timber floors and warm pine paneling throughout create a sense of depth and continuity, blending function with beauty.

The minimalist design isn’t just about aesthetics—it’s about crafting an atmosphere where energy flows effortlessly. The soft grain of the pine paneling adds warmth, while the open space amplifies clarity and connection. A sanctuary where less truly becomes more.

11/03/2025

Part 2 of The Sanctuary of MOVE Yoga’s Design ✨ A Space That Breathes With You ✨

Every detail of MOVE Yoga—from the rich timber floorboards to the soft, ambient lighting—has been meticulously chosen to create a space that flows with your practice. The gentle light spilling in from Melbourne’s iconic Flinders Lane enhances the feeling of openness, bringing a sense of calm and connection with each breath you take.

The studio was designed with balance in mind, reflecting the yogic principle of Sthira Sukham: the perfect blend of strength and softness.

The sturdy, grounding elements of the space, like the warm timber and the clean lines of the design, provide stability, while the flowing, organic textures and natural light create an atmosphere of ease and tranquility.

Together, they form an environment that supports both your physical strength and inner calm, allowing you to truly sink into your practice.

📷

17/02/2025

Part 2: Dive in to explore how these powerful reasons yoga will inspire you to see the world from a new perspective:

1. Sleep better, wake brighter! 🌙💤
2. Connect your mind and body for true well-being! 🤝❤️
3. Breathe deeply, live fully! 🌿🌬️
4. Find your tribe, grow together! 🤗🌍

10/02/2025

✨ The Sanctuary of MOVE Yoga’s Design ✨

Step inside our award-winning yoga studio on Flinders Lane. MOVE Yoga isn’t just a place to practice—it’s a sanctuary crafted with intention and purpose.

🌿 With every detail thoughtfully designed, from the blonde timber to the soft linen, we’ve combined Japanese minimalism with Scandinavian warmth to create an oasis of serenity right in the heart of Melbourne’s CBD.

Throughout this series, we’ll take you through the stunning design of MOVE Yoga, where architecture meets intention and every element is chosen to elevate your practice.

Ready to explore the beauty and energy of MOVE Yoga?

📷

17/09/2024

Check out Indigo’s inspiring journey as she navigates a demanding job while staying passionate about yoga. Discover how she overcomes challenges and keeps her motivation high. Her story is perfect for anyone thinking about YTT and wondering how to fit it all in!
✨ Watch the full discussion on YouTube by clicking the link in our bio! ✨

30/03/2024

🌟 Discover How Indigo Went from 9-5 to Launching Her Side Hustle as a Yoga Teacher! ↆ

"Hi, my name is Indigo. I just completed my 200-hour yoga teacher training here at Move Yoga. I started this course to transition into yoga teaching, and it's been the most incredible experience. I feel so prepared to enter this industry now, and I'm just full of love.

The structure was incredible; the fact that the entire class learned a complete sequence along with the context and anatomy around it was amazing. Completing an entire yoga sequence in 9 weeks is a testament to the course's structure. We received a wealth of information, delivered in such an intentional and well-paced manner over the 9 weeks.

Moreover, we still have access to the course, allowing us to revisit the content throughout our careers. Each time I watch the lectures, I continue learning more and more. Balancing full-time work with practice was my biggest struggle. Prioritising it over anything else was challenging, but crucial. Carving out that time was essential; otherwise, you can fall behind.

My biggest "aha" moment came when I finally felt confident standing up in front of everyone to teach a class. By the end of last Saturday afternoon, everything just clicked for me. It felt like everything perfectly fell into place, thanks to the structure of the course.

I'm passionate about yoga and movement. Even amidst completing my yoga teacher training course, I'm determined to work towards full-time teaching. I also aim to work in aged care, bringing movement and mindfulness to elderly communities. Eventually, I aspire to pursue a master's in dance movement therapy. I feel like it's where I'm supposed to be".

🧘‍♀️🌟 Ready to Launch Your Yoga Teaching Career? 🌟 Discover the incredible journey and preparedness like Indigo's through Move Yoga's transformative 9-week program. Gain the confidence, knowledge, and tangible product to audition anywhere and everywhere. Step into your future as a qualified yoga teacher with us! 🌱💼

20/07/2023

Join us to say "farewell" to the amazing as he jets off from Melbourne and sets his sights on Europe. Book in for Dan's last class tomorrow morning 7am! We will miss your classes Dan, but excited to watch you take on this next adventure! 🙏🙏🙏

13/07/2023

Engage your gluteus medius muscle in Half Moon Pose. This important hip stabilizer helps maintain balance and proper alignment. Activate this muscle by externally rotating your lifted leg and pressing through the outer edge of your standing foot. Discover the power of a stable foundation.

Address

1/335 Flinders Lane
Melbourne, VIC
3000

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 5:30pm
Sunday	8am - 5:30pm

Website

https://linktr.ee/moveyogaflinders, http://www.moveyoga.com.au/

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