Ronit Robbaz-Franco Wellness

13/09/2018

We still have few spots available on the Moroccan banquet- "Moon Over the medina" cooking workshop, pick up the phone we are waiting for you 🙂 .
Think slow cooked tagines, fragrant couscous and ingredients such as saffron, mint, olives, oranges and lemons.

Book directly here:
https://opentablecookingschool.com.au/cooking-class/moon-over-the-medina-moroccan-workshop/

24/10/2016

If you'd love to come visit we'll be hosting a Mexican Fiesta this Sunday October 30th. Serving delicious Mexican flavours - tapas, canapes, desserts & drinks.. plus we have salsa and a DJ for the fun factor!

20/09/2016

Important information for the Mind Gut connection

An expert on the brain-gut axis says your trillions of gut microbes are in constant cross-talk with your brain, and there’s mounting evidence that they may affect how you feel — not just physically but emotionally.

20/09/2016

Menopause is a turning point. My body is no longer fertile, hormone levels that keep us young and healthy decline dramatically with uncomfortable physical, psychological and cognitive consequences. Estrogen, progesterone and testosterone levels in my body are now barely measurable. Everything I considered normal about myself has changed and still changing, however with this drastic changes comes a sense of peace acceptance of self and contentment , the journey within has never been so exciting . If you are a woman going through menopause – how have you been getting on? I’d love to hear your experience

26/01/2016

☼♨ Learn, explore and taste the cooking styles of Moroccan and Middle Eastern food which is nourishing to our body, mind, spirit... and taste buds!

☼♨ Upcoming Cooking Workshops at Opentable Byron Bay:

♨ MOROCCAN COOKING: Saturday 27th February:
https://www.facebook.com/events/207630979578799/

♨ VEGETARIAN AYURVEDIC COOKING: Sunday 6th March:
https://www.facebook.com/events/827495647396534/

08/01/2016

Happy new year food lovers- a great time to learn delicious new skills!
Here are the dates of our upcoming cooking workshops this January at Open Table in the Byron shire:

♨ Ayurvedic Indian Cooking (Mainly Vegan), Sunday 17th January:
https://www.facebook.com/events/460234460827822/

♨ Moroccan Cooking, Saturday 23rd January: https://www.facebook.com/events/207630979578799/

♨ Vegetarian Middle Eastern Cooking, Sunday 24th January: https://www.facebook.com/events/1548229815500408/
Cook with your heart and soul

05/11/2015

2 more spots left for the Exotic Vegetarian Feast Cooking Workshop happening this Saturday, November 7th at Opentable-- who is going to jump in and join us?!!

You can check out the Facebook Event here: https://www.facebook.com/events/551795284967499/

Here are some pics of yummy FRESH veggies from the Mullumbimby Farmer's Market... which will be used in the workshop!

02/11/2015

Come and join me for an EXOTIC VEGETARIAN or EXOTIC VEGAN FEAST Cooking Workshop this November at Opentable.

We will travel on a gypsy journey of the senses as we gain inspiration from dishes all over the world- exploring how vegetarian and vegan food can have endless variations of preparation which is delicious and delightfully healthy too.

☼ Exotic Vegetarian Feast, Saturday November 7th: https://www.fb.com/events/551795284967499/

☼ Exotic Vegan Feast, Sunday November 15th:
https://www.fb.com/events/1508024986179655/

19/10/2015

Catering at Sample Food Festival
Bangalow NSW, Saturday September 5th, 2015

What a deliciously colourful day it was at the recent annual Sample Food Festival in Bangalow; a festival which celebrates the creativity and wellbeing of local food and always attracts a large crowd. The festival is supported by 200 stall holders, who include local restaurant owners, farmers and local food producers.

The Opentable Byron Bay Catering team enjoyed a fun and lively day with our Mexican themed food, with great feedback from happy food samplers. Pictured here are Ronit, Rick, Asha and Noi.

Many thanks to Remy Tancred, organiser of Sample Food Festival and Mary and Alison for these photos.

http://www.samplensw.com/
https://www.facebook.com/samplensw

23/06/2015

In Ancient Chinese medicine and Indian Ayurvedic science ,and in the Jewish tradition they constantly talk about the benefit of intermittent fasting , from one day a week to once a month . this is the yogic way of life ...and now science is trying to get FDA approval for thousands years of practice ...go figure http://www.iflscience.com/health-and-medicine/intermittent-fasting-could-be-beneficial-health

We all know that eating too much isn’t good for your health, but it’s also becoming increasingly evident that even eating a normal amount could be increasing your risk of developing various health problems and perhaps even shave years off your life.

23/06/2015

6 Reasons to Drink More Water , yes its quite easy to forget to it @ winter time , marking it for myself :)

This tip is courtesy of Dr. Weil on Healthy Aging - Your Online Guide to the Anti-Inflammatory Diet. Start your 14-day free trial now! Want to promote healthy skin and proper digestion? Interested in a natural detoxifier? Water is a basic necessity. The body is more than two-thirds water, and keepin…

12/06/2015

Another good one to check Free range Eggs , the myth and the reality

RANT - Why is no one policing this?
Free range egg farms in Australia are meant to hold no more than 1500 hens per hectare yet look at this list of how many well known free range egg farms are holding up to 10,000 hens per hectare - that's hardly free range!
What else are these hens being deprived of? A minimum of 8 hours daylight per day? If no one is policing stock levels then I can guarantee no one is checking sunlight hours either!

As consumers we have a right to know what we are paying for and ethically we believe we are making a better choice that is not being enforced by any governing body.
Wrong just wrong!
I prefer to buy from local farms however when I can't make it to these farms I buy eggs from my local health food store, I breathed a sigh of relief when I saw the brand of these free range organic eggs I buy only hold 1500 hens per hectare.

I understand there will be some people saying the only way to stop this is to be vegan but please know this page is not judging anyone for their food choices, my goal is to share information to help people make informed choices.
Read more here >>>
http://bit.ly/1BXXV8D