Jessica Kane: Counselling, Coaching & Wellness

Jessica Kane: Counselling, Coaching & Wellness Jessica is a Level 4 Counsellor, passionate about helping others meet their personal potential.

ADDITIONAL:
*Evidence based strategies and support: school refusal, resilience, anxiety, grief/loss, various trauma, ADHD, PTSD, family changes/challenges, teen/young adult wellbeing/support
*Mental Health & Wellbeing support/coaching
*Ecotherapy and Art Therapy
*Targeted planned coaching sessions- optimising self esteem, building grit and risk taking
*Athletes- providing assistance to optimise well-being leading to improved performance/ results
*NDIS Counselling

Finding ways to manage stress can be a journey. What strategies have you found helpful in overcoming stress? Reaching ou...
27/12/2025

Finding ways to manage stress can be a journey. What strategies have you found helpful in overcoming stress? Reaching out is the first step to take - Jessicakanecounselling is available 2026 in person/online Thursday and Friday.

13/08/2025

How do you know if it's bullying... or something else?

Upsetting interactions can be confusing to work out. This flowchart is a tool to help you understand what is happening, so you can figure out what to do next.

12/08/2025

šŸ˜“ It's Sleep Health Week and for teens, sleep is often the first thing to slip.

With school, screens, and stress, switching off isnā€™t easy. But sleep plays a huge role in mental health and daily wellbeing.

Check out our latest article "Sleep, teens and mental health: what parents need to know", featuring details on sleep tips for teens ā˜ļø and our free Sleep Ninja app, designed to help teens build better sleep habits.

Learn more šŸ‘‰ https://bit.ly/4fw9Jtm

11/05/2025

Looking for someone to support you on your Counselling Supervision journey?

Jessica is a Level 4 ACA accredited Counsellor and registered Supervisor.

Small group and individual sessions are available now.

šŸ”— www.serenitysupervision.com.au

Letā€™s work together to achieve your goals!

One day at a timeā€¦ā€¦..
17/03/2025

One day at a timeā€¦ā€¦..

Just a reminderā€¦ā€¦.
08/02/2025

Just a reminderā€¦ā€¦.

22/01/2025
05/01/2025

Seeking Supervision? (For ACA, PACFA, registration) contact Jessica- over 25yrs experience in counselling/ education/ coaching/ life experience.
jessicakanecounselling@gmail.com

21/09/2024

therapy

Address

Upper Coomera, QLD
4209

Opening Hours

Monday 4pm - 8pm
Thursday 6am - 8pm
Saturday 6am - 10am

Telephone

+61411370731

Website

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