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Earthmade Naturopathy

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Australia
Gold Coast, QLD
Earthmade Naturopathy

Healing with nature 🌱🌱
• hormones • gut • mood • thyroid • immune + more
Anna Wilson | Naturopath BHSc
Online consults available Aus wide

Anna is a Degree Qualified Naturopath with a deep passion for empowering people at all stages of life. If you’ve been told “it’s all in your head,” handed a prescription without deeper investigation or made to feel like there’s nothing more that can be done. You’re in the right place! Anna is here to hold space, explore the root causes of your health concerns and guide you back to your natural state of healing.

26/03/2026

TSH can be the last thing that moves when it comes to thyroid dysfunction. This means, you could have autoimmune thyroid disease or impaird thyroid conversion before we see abnormal TSH levels.

PLUS the TSH reference range is quite broad. You could be within conventional range and still be feeling like absolute crap.

This is why we need to do a full thyroid panel. We need all markers (+ cofactors if abnormal thyroid results come back)

If you're a woman, you are more at risk of developing a thyroid disorder (see my last posts on why this is the case). This is not to instil fear, it's to build awareness and continue the conversation of women's health and autoimmunity.

If you've been on this hamster wheel or experiencing the symptoms listed here, please investigate further. We can do a full thyroid panel test and find out what's actually going on BTS.

26/03/2026

Feels like everyone is just weighing chicken and calling it wellness these days… 🍗

I get that protein is important but it’s getting out of hand!! Nearly every company is bringing out foods with protein added.

Repeat after me: just because it says high protein doesn’t mean it’s actually healthy 🗣️

But cool, you’re getting your protein! Well done! But what about everything else?

👉 Don’t get too lost in the protein noise and forget real health.

You can hit 120g of protein a day and still be constipated, bloated and running on stress.

You can still hit your protein intake and it be filled with processed, packaged foods, chemicals, fillers and junk food.

So I’m sorry, hitting your protein goals isn’t going to fix all your problems. Sorry carnivore diet influencers 👀

Alongside ensuring adequate protein intake, also ask yourself:

Are you pooping daily or constipated?
Are you constantly stressed about eating enough protein?
Are you chewing your food or inhaling it?
Are you eating enough fibre?
Are you drinking enough water?
Are you eating actual whole foods?
Is your plate balanced with protein, healthy fats, fibre and colour?
Are you eating vegetables that aren’t just a garnish?
Are you eating mindfully or scrolling while stress-eating?
Are you actually digesting what you eat or just tracking it?
Are you including plant diversity for your microbiome?
Are you sleeping well enough to actually use that protein for repair?

These are the foundations. 💪✨💞

Ps. Not ignoring the fact that protein will in fact solve a lot of problems, especially if you’re a female who is stressed, anxious, craving sugar, exhausted and experiencing hormonal issues. Bringing in adequate protein can do wonders!!! 💁🏻‍♀️

17/03/2026

The thyroid doesn’t just rely on one nutrient. Optimal thyroid function requires:

🦪 Iodine for hormone production
🥚 Selenium for T4 to T3 conversion
🫘 Zinc for hormone signalling and immune function
🥩 Iron for thyroid enzyme function
🍗 Tyrosine combined with iodine for hormone production
🍣 Omega-3s for inflammation control
🍠 Vitamin A for hormone receptivity and immune regulation
🥬 Magnesium for cortisol and nervous system regulation

My Thyroid Shopping Guide covers just this. Specific nutrients, food sources and why they’re important. Comment “FOOD” and I’ll send it your way x

12/03/2026

Is your thyroid playing a role in your symptoms? 👀

This month I’m sharing all things thyroid! A little sneak peak of what this will include:

✨ lots of info to help you understand your thyroid health
✨ why testing matters
✨ recommendations regarding diet, lifestyle, herbs, nutrients
✨ all the current research (because there is so much emerging with the link between thyroid health and other diseases)

+++ I’ll be offering:

✨ a free thyroid checklist (full list of signs and symptoms including driving causes of thyroid dysfunction to help you determine whether your thyroid is playing a part in your health picture)
✨ free downloadable resources (shopping lists etc)
✨ free thyroid health assessments (you just pay for the test)

Note: This is a brief overview of common symptoms. There are many additional symptoms not listed here. If you’d like the full check list, comment CHECKLIST below or send me a DM x

02/03/2026

Did you know women were not included in research until 1993?

This is because researchers thought women were too complex, complicated, unpredictable, unstable (on a physiological level) aka. our hormones shift too much throughout the month and our lifespan. How inconvenient for them and their data 🙄

This lack of acknowledgment and research has now passed that inconvenience onto women all around the world. Medications/treatments/ongoing research have missed it’s mark on supporting women (thank goodness things are starting change)

But, women’s hormones aren’t complicated or inconvenient!

They’re actually smart, protective and built to keep us safe.

We are designed to adapt and respond to our internal and external environments (for our benefit not our detriment!)

During pregnancy, for example, the immune system must be smart enough to protect the mother without attacking the baby. This is achieved through shifts in immune responses and carefully regulated signalling. In women with autoimmune thyroid disease, this balance can be disrupted, putting them at higher risk of recurrent miscarriage, as the immune system may mistakenly identify the fetus as “foreign”

Because women’s immune systems and hormones are highly responsive and adaptive, they’re also more sensitive to disruption.

This is why I emphasise the DRIVING FACTORS. In this modern world we are surrounded by internal/external stressors, whether we like it or not (think endocrine disruptors, environmental toxins, chronic stress) combine this with normal hormonal changes, our system becomes overloaded, meaning the same mechanisms designed to protect us can become overactive.

We also can’t ignore the fact that the thyroid gland is in our throat, which connects to our voice. How many of us do not speak up for our selves🗣️, suppress our voice and expression, cross our boundaries or over-sacrifice/give to others before we give to ourselves. And this doesn’t just mean now as an adult, this can stem back to childhood where girls are encouraged to “people please/be a good girl”

This is why it’s so important to address health from a holistic perspective and ensure women are included in the research!

✨💛

17/02/2026

I’m offering FREE 15 minute online Discovery Calls for anyone curious about how Naturopathy might support their health.

Whether you're experiencing:
✨ chronic stress
✨ hormonal imbalances
✨ digestive complaints
✨ anxiety/depression
✨ autoimmune conditions

Or you’ve just reached a point where you feel like you’ve tried everything and still don’t have clear answers.

As a Naturopath, I support my clients using herbal medicine, nutritional supplements and personalised diet and lifestyle guidance. While my special interest is women’s health, I also work with men and children.

I've put the booking link in the comments section below. I’d love to connect and see how I can support you 😊

03/11/2025

Grateful to support and empower women in their health journey 🤍

These results are more than just symptom relief.

When we address the root cause, we are guiding your body back into its natural state of healing so you can thrive everyday.

1:1 consultations available now (link in comments bellow) 🍃

16/10/2025

GP: “Your estrogen is high, that’s great, nice and fertile” 🤯

True story! This is what my GP said to me a few months ago...

Internally, I moved through the humour of the experience, the shock of her comment and the concern of how this could be left unaddressed and the impact of that.

At least she acknowledged that the estrogen was high... But to say it was a good thing and literally have no care in the world of it being high. Unfortunately it’s not the first time this has happened for me (and for many women).

Now, for me as a Naturopath with 4+ years of experience in health, I was okay walking away from that appointment because I knew this was not something to ignore. I understood what I needed to do nutritionally, with herbs, diet and lifestyle.

But for someone without my background, it’s easy to accept that statement as truth and walk away, not realising that high estrogen is not harmless and it can absolutely be addressed.

If you’ve had your hormones tested and been sent off with “everything is fine” but you don’t feel fine or you feel like maybe the GP missed something. Let’s chat x

29/09/2025

This post feels like a PMS bingo sheet 😅 But in all seriousness, PMS is sooo multifaceted!

It isn’t just mood swings and cravings. It’s a clinically recognised set of symptoms that can be categorised into subtypes, each reflecting different physiological imbalances.

I’ve created a PMS Cheat Sheet with dietary, lifestyle, nutritional and herbal recommendations for each sub-type. Comment PMS and I’ll send it to you 🩸

24/07/2025

The thing with seeing a Naturopath is…

I’m not always going to treat you for what you “think” you need.

Why?

Because I treat the root cause.

You may be coming in for PMS and painful periods but what’s driving this could be a low protein diet or liver dysfunction.

You may be coming in for some cold and flu relief, but what’s really going on is you’re highly stressed and burnout.

You may be wanting a quick fix to relieve your reflux or bloating, but after investigation I find chronic gut imbalances that need addressing first which won’t be reversed over night.

You may think you just need “insert supplements”, but what you really need is to implement some healthier diet and lifestyle changes.

But don’t think I will be ignoring your initial concerns.

I will 100% hear you in this.

I will help reduce symptoms to bring you some relief.

But don’t think I’m like your GP or pharmacy where they have pills for ills.

I’m going waaaayy beyond conventional medicine.

Together, we’re going to be peeling back lots of layers.

It might seem irrelevant/off track OR it might seem like the big “ah-ha moment” you’ve been waiting for.

This is where we need to trust the process.

We’re building foundational health, it doesn’t happen overnight and nor should it.

I’m here to support you and your unique self in getting back to balance.

I will also educate you in what and why these symptoms are present.

And through this, you will start to understand that everything is connected.

The symptoms you’re presenting with is just one layer.

And as a Naturopath, I’m always going one layer deeper.

So, if you’re curious to explore where your symptoms are coming from, book a 1:1 Consultation with me and let’s see where it takes us! 🐛🦋

Booking link in comments x

21/07/2025

Firstly, I’m definitely not perfect with this! So, please don't think you need to throw out everything you own and buy new things. I’ve shopped at mainstream clothing stores for most of my life or bought secondhand from op shops, so a lot of my wardrobe is synthetic.

But at this stage of my life, I’m being much more discerning about what I consume. I’m choosing brands and pieces that are gentler on the environment and less disruptive to my hormones and overall health.

It’s not just about how these choices affect us, but also the impact they have on nature and our planet. I recently read an article about the fabric industry that was really eye-opening (I’ve popped a few screenshots in the carousel for you to check out).

There’s also an interesting study on the vibrational energy of fabrics (slide 2) 💫💫

If you’re curious to learn more or want tips on making more conscious swaps, leave a comment below and I'll share more or book 1:1 consultation with me. I’d love to help you make choices that align with your health and values.

I'd also love to know what brands/companies you're loving that value sustainability and peoples health. Tag them below!

14/07/2025

If you’ve been noticing signs that something’s off down there, please don’t ignore them.

Here's a few easy to implement recommendations to support your vaginal microbiome:

🥝 Ensure you're eating 25g-30g of fibre daily (fibre is in pretty much all of your plant-based foods). This will feed the beneficial bacteria in your gut and vaginal microbiome AND stabilise blood sugar.

🥩 Balance blood sugar by including protein and fat with all of your meals, including snacks.

🧄 Incorporate antimicrobial foods such as fresh garlic, herbs, and spices.

🍓 Consume antioxidant-rich foods such as berries, fruits, vegetables, cacao, and green tea (these will support your immune system in fighting off pathogenic bacteria).

🧼 Avoid products with fragrance, avoid using any type of soap in and around your v***a (water is enough), avoid DIY douching, use protection when having sexual in*******se.

🧚 Some of my go-to herbals would be Pomegranate (antioxidant, antimicrobial and prebiotic), Dandelion Root and Globe Artichoke (prebiotics) and Fennel (supports healthy vaginal pH). And some supplements to include would be Vitamin A and C (immune support), Vitamin E (antioxidant and supports epithelial health), Boric Acid (pH balancing), specific probiotics tailored to the vaginal microbiome and Aged Garlic Extract (increases beneficial bacteria).

Please remember: These are general recommendations and do not replace individual medical advice. Always consult a qualified health practitioner before making changes or starting new supplements, especially if you’re pregnant or taking medication.

If you’d like personalised support to restore balance naturally, I'd love to support you in this.
~ 1:1 consultations $111 (normally $185) ~ DM to book

Address

14/58 Railway Street
Gold Coast, QLD
4213

Opening Hours

Tuesday	7:30am - 1pm
Thursday	12pm - 3pm
Friday	11am - 5pm

Website

http://www.earthmadenaturopathy.com.au/

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