Fitt To Function

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Urangan, QLD
Fitt To Function

Boutique Physiotherapy clinic locally servicing Hervey Bay & surrounds whilst helping clients Australia wide online 🧡

06/07/2022

So often people say "I have had pain for years, but that is just normal". Pain is one of the ways the body sends us messages that something is not right.

Learning to Understand pain is an important skill to have but too often we teach ourselves to learn to live with pain rather than understanding why we have pain.

At F**t to Function we can help you to understand your pain and offer ways to control pain so that it does not control you.

Contact us today www.fitttofunction.com.au

**ttofunction

29/06/2022

As a Physiotherapist Ngareta is a pain, strength, and movement specialist

Ngareta’s 4 steps to recovery:

Step 1. Pain identification – accurately find where the pain is coming from and apply specialised
techniques and modalities to relieve your pain

Step 2. Cause of pain - Identify the root cause of the pain to develop appropriate
rehabilitation program

Step 3. Build strength and balance throughout the body to minimise re-injury

Step 4 – Movement – identify movement pattern dysfunctions and correct to minimise
ongoing wear and tear on the body and joints.

Applying each step using the F**T principals, Ngareta will have you back to your F**T to
recovery

Contact us for help www.fitttofunction.com.au

**ttofunction

27/02/2022

The long lasting symptoms of covid may have long lasting effects for weeks even months after the initial illness and may impact on day to day life and function.

The range of symptoms are very broad and variable for each person. For this reason a broad range of specific help may be needed.

Our expert physiotherapy team can help with managing long lasting symptoms such as;
- ongoing fatigue and
tiredness 😴
- shortness of breath and breathing dysfunction 🫁
- muscle and joint pain 🦵🏽

If you are struggling to return to full function post Covid, call us today to make an appointment 📞 0477617719 or book online 💻 www.fitttofunction.com.au - we also offer Telehealth appointments!

16/02/2022

✨Our body sends us subtle messages that something is not right (loss of function, aches & pain, soreness, tightness).

✨When we don’t listen to these subtle messages, our body will send louder messages and will eventually scream at us if we do not listen.

✨The earlier we are aware of these messages and respond to them, the easier it is to resolve and return to full function.

✨Don’t wait for your body to be screaming before you reach out for help.

🗣Seek help and give F**t to Function a call on 0477617719 today!

12/02/2022

At F**t to Function we believe that:

➡️the right help (Type) Appropriate quality treatment for the problem/concern.

➕

➡️at the right time (Time)
If you have had pain for longer than 2 weeks, it is likely you need help for the problem/concern.

➕

➡️delivered at the right level (Intensity)
Treatment has to be applied correctly for the individual.

➕

➡️and the right amount (frequency)
Treatment needs to be delivered at appropriate intervals for the problem/concern.

➕

✅will have you F**T to Function

Call us today on 📞0477617719 or book online now via the link in our bio! 💻

04/02/2022

There is more to Physiotherapy than you may think...

At F**t to Function we offer more to help you with a variety of things. We can help with;
🧡recovery after Covid
🫁breathing assessment and retraining
🏃🏾‍♀️rehabilitation after surgery and injury
👣movement assessment and retraining
🧘🏼‍♂️general well being & performing at your best
💪🏻individualized strength, mobility and flexibility programs
👍🏾getting to the bottom of that long standing nagging pain that just will not go away

Whether it's an in-person or Telehealth consult, you can book online NOW
https://bit.ly/3oXr8SRh

14/01/2022

We encourage you to focus on wellness everyday, the new year can be a good time to reset for the year 🧡

Here are a few ideas for achievable goals you can set for this new year 👇🏼
👉🏼 Drink more water
👉🏼 Move your body regularly
👉🏼 Spend time outside daily
👉🏼 Seek the support you need

If you are looking for support for your wellness journey, get in touch with us today 📞 0477 617 719

12/01/2022

A new year, a better you 🤩

Are you ready to start 2022 on the road to recovery?

We want to hear your goals & new years resolutions & help you to achieve them!

Make an appointment today 👉🏼 https://bit.ly/3oXr8SR

05/01/2022

Can't visit us in person? We can still help! 🧡

Whether it’s an inability to get help due to limited access, illness, location or other factors, that does not mean you should not be able to seek the help & guidance of a knowledgeable physiotherapist to start you on the road to recovery – this is where Telehealth can help. Think everything you might receive in a normal physiotherapy session, except for the hands-on component.

Telehealth Physiotherapy consultations are an effective way to seek the help of an expert to seek clarity, gain guidance & ask the questions necessary for you to take control of your pain & limitation from the comfort of your own home or workplace 💻

All you need to do is book a Telehealth consultation online and we will send you a booking confirmation email with all the necessary information you will need 👉🏼 https://bit.ly/3oXr8SR

03/01/2022

In line with the Queensland Government mandate, our F**t To Function team is fully vaccinated, however everyone is welcome here!

Vaccinated or not, you are welcome at our practice 🧡

We only ask that if you do have any symptoms or are awaiting the results of a COVID test, that you please call us to reschedule your appointment.

31/12/2021

Happy new year! 🥳

Here's to 2022 - we can't wait for the year ahead & to continue caring for you 🧡

27/12/2021

Are you in pain? 💥 We are here for you!

Our urgent appointments are available within 24-48 hours for people who need help fast.

At F**t To Function, we have the experience & knowledge to assess, diagnose & treat injuries, so you do not need to wait 2-3 weeks to get help for your injury & no GP referral is necessary!

To make an urgent appointment, call us on 📞0477 617 719 or send us a message 💬

Address

49 William Street Urangan
Urangan, QLD
4655

Telephone

+61477617719

Website

https://fitttofunction.com.au/

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