Living with Joy

Living with Joy Empowering women to thrive: 30+ years as a Fitness Professional & specialise in Menopause Coaching

27/12/2025

Cartwheeling into 2026 to continue riding a stationary bike in a dark room with awesome tunes and committed members 🎶 🫶🏼 🚴 💨

26/12/2025

At my age, I have to listen to my body. I have a knee injury but was determined to get in a cheeky little upper body workout on Boxing Day. Nothing sexy. Nothing fitspo-worthy. Just me and my real nearly-61yo body in our garage. Consistency is key 😉

22/12/2025

Lifting heavy isn’t cute. Faces will be pulled. Farts may escape 🤭

I don’t lift because I love it - I lift because future me deserves strong bones, confidence, and independence.

Do it for her 💪🏼

Let's face it: aging is inevitable. But that doesn't mean we have to give in to it. I believe in staying active, staying...
19/12/2025

Let's face it: aging is inevitable. But that doesn't mean we have to give in to it. I believe in staying active, staying strong, and staying engaged - no matter what my age. It's time to take control of our own destiny and make the most of every moment. Who's with me?

Holiday season is upon us! You know, that magical time of year where you get to juggle a million tasks while pretending ...
18/12/2025

Holiday season is upon us! You know, that magical time of year where you get to juggle a million tasks while pretending to be a functioning adult. Remember to take a few deep breaths (or a few shots of eggnog) to keep your cool. And hey, if all else fails, just put on some festive socks and call it a day.

Exercise: where 'glowing' means 'sweaty' and 'toned' means 'I just survived a burpee' 😉💧. So, don't worry if you don't l...
16/12/2025

Exercise: where 'glowing' means 'sweaty' and 'toned' means 'I just survived a burpee' 😉💧. So, don't worry if you don't look flawless - you're still crushing it! 🙋🏻‍♀️💪🏼

15/12/2025

Get ready with me - menopause edition 😁

Aging - because adulting wasn't hard enough already! But in all seriousness, wouldn't you rather make the most of your t...
14/12/2025

Aging - because adulting wasn't hard enough already! But in all seriousness, wouldn't you rather make the most of your time and live life to the fullest?

13/12/2025

That pour though…. 🔥

A gym selfie with a dash of honesty - weights aren't my favourite. 😒Still, I know strength training is crucial for stayi...
12/12/2025

A gym selfie with a dash of honesty - weights aren't my favourite. 😒

Still, I know strength training is crucial for staying healthy and independent as I age. 💪🏼

Group fitness is where my heart is - I love the energy, and I'm grateful to be able to share that with others through teaching. 😌

It's about balance, consistency, and self-care - doing the best I can, and being gentle with myself along the way. 🫶🏽

11/12/2025

Les Mills RPM (spin) is my fave class to teach where I get to exercise to bangin’ tunes with likeminded women 🚴‍♀️ 💨 🎶

07/09/2025

I’ve said it before and I’ll say it again - consistency is key and keep it simple!

I teach classes five days a week, of which four are leg dominant, so I really don’t feel like doing heavy weights, especially legs 😩. I know the importance of doing regular strength training, so twice a week, whether I feel like it or not, I go and train. Sometimes I don’t have the energy to go super heavy, but I still train.

Just like drinking water, eating nutritious food, showering, sleeping and resting, I know strength training is a non-negotiable as I train for my old lady body and a quality life with independence 💪🏼

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Gold Coast, QLD

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Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 12pm

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