Shelle Gardner Equilibrium Health and Wellbeing

13/11/2025

BREATH AND HARMONY OUTDOORS AGAIN!!!

Send either Nichole or myself a message to book your space for tomorrow night's Breath and Harmony!

12/11/2025

Mother Earth 🌏 is calling, I can hear her, can you?

11/11/2025

Listening to your body and taking time out to rest is so important for your health.

It boosts your immune system and can help regulate your nervous system.

Buutttt….. it’s so hard not to feel guilty in a society that makes us believe we’re being lazy and unproductive if we do. That we should be busy all the time, go, go, go!

At the end of the day, what doesn’t get done today will get done tomorrow.

Listen to your body and take the time out when needed.

Stay healthy everyone XO

You don’t have to earn rest by exhausting yourself first. If you spent the weekend simply being still, that’s not wasted time, that’s your body asking for peace and you finally listening.

Art by Lore Pemberton, go follow for more of her beautiful

11/11/2025

I’ll be away this week but I know and have heard both Amy and Belinda sing and they are amazing.

So if you have time and are looking for something to do, get along to their event, I’m sure you will enjoy it 🥰

https://facebook.com/events/s/eve-songs-of-the-holiday-heart/1806576969951992/

10/11/2025

BREATH AND HARMONY IS GOING BACK OUTSIDE!!!!

You asked, we are now delivering!

Under the shade of the beautiful big gum tree, waking up to the stars ✨

If you want to bring someone to Breath and Harmony to experience Nichole’s breathwork and my sound healing, along with aroma touch and reiki… all for $40/person, there’s no better time than this Friday to be out in nature under the Milky Way 😍

Book now using the link or by messaging myself or Nic!
https://www.wellnessliving.com/schedule/equilibrium_health_and_wellbeing?id_class_tab=1&k_class=100000003698

10/11/2025

09/11/2025

Come along tomorrow and/or Thursday to Sunflower House from 1:45-2:45pm for a sound bath to relax and reset your nervous system.

I will also be giving a small amount of reiki, time depending on size of group 🥰🙌🏼✨✨✨

I promise to be gentle 🤭
We can work on releasing stuff another time!

Gold coin donation to Sunflower House

Book via the link below, or by contacting myself or Sunflower House on 6931 8770

https://www.wellnessliving.com/schedule/equilibrium_health_and_wellbeing?id_class_tab=1&k_class=100000003697

09/11/2025

So grateful for our tribe

This isn’t a studio where everything is set up all the time or easily packed away.

So I am super grateful for those who helped set up and pack up today and every time.

It’s very much appreciated by myself and those I colab with 🙏🏼💓✨🥰💖

07/11/2025

Teenage boys!!! 🤣🤣🤣

07/11/2025

I could feel Christopher pulling away and I was scared of losing him all over again.

He sent me some beautiful signs to remind me he’s always here 🥰

07/11/2025

There’s a few spots left for this Sunday’s “Sunday Sessions”!

Join Bek from Heart and Harmony with Bek and myself for a peaceful and relaxing sound bath out at Gregadoo.

https://www.wellnessliving.com/schedule/equilibrium_health_and_wellbeing?id_class_tab=1&k_class=100000004048