Shelle Gardner Equilibrium Health and Wellbeing

02/12/2025

Thank you everyone for your support, I dropped as many balls that i was juggling as I could and sat with my emotions.😭

Cried, slept, had a cuppa with a friend, shared my story to everyone at rehab before giving them a sound bath and went home to watch a romantic Christmas movie 🥰

These days come but now they go quite quickly.

“No matter what you’re feeling, it’s ok”
Some of the best advice I’ve been given on this journey.

30/11/2025

Today is a hard day.
I don’t know why.
Could be my nieces wedding on the weekend, my anniversary in a few days…..
Whatever it is, I just want to stay in bed and cry but that’s how the roller coaster goes.
Can’t be bright and bubbly all the time.
Today is an “I miss him” day.

30/11/2025

Today is a hard day.
I don’t know why.
Could be my nieces wedding on the weekend, my anniversary in a few days…..
Whatever it is, I just want to stay in bed and cry but that’s how the roller coaster goes.
Can’t be bright and bubbly all the time.
Today is an “I miss him” day.

28/11/2025

Harmony Flow tomorrow from 4-6:30pm, $70/person, yoga, breath work and sound healing!
12a Gurwood st Wagga Wagga

Book by messaging myself, Liz from Yoga with Liz or Nichole from The Conscious Breath
Or on the link below 👇🏼

https://www.wellnessliving.com/schedule/equilibrium_health_and_wellbeing?id_class_tab=1&k_class=100000005186

28/11/2025

Harmony Flow, yoga, breath work and sound healing, all for only $70!!!

This Sunday 30th November, 4-6:30pm

12a Gurwood st Wagga Wagga (upstairs)

Book now by using the link below or by contacting myself, Nichole from The Conscious Breath or Liz from Yoga with Liz

https://www.wellnessliving.com/schedule/equilibrium_health_and_wellbeing?id_class_tab=1&k_class=100000005186

25/11/2025

This Friday!
Spaces still available

Book now using the link below or by messaging Nichole from The Conscious Breath or myself

https://www.wellnessliving.com/schedule/equilibrium_health_and_wellbeing?id_class_tab=1&k_class=100000003698

24/11/2025

24/11/2025

Only Tuesday (tomorrow) this week and then back on the 9th of December.

Donation to SunflowerHouse

4 The Esplanade Wagga Wagga, opposite the Victory Memorial Gardens, on the corner of Peter St

1:24-2:45

Book using the link below or by messaging myself or Sunflower House

https://www.wellnessliving.com/schedule/equilibrium_health_and_wellbeing?id_class_tab=1&k_class=100000003697

24/11/2025

Don’t miss Breath and Harmony this Friday, out in nature, listening to the birds and the leaves rustling in the big gum tree above.

Join Nichole from The Conscious Breath and myself from 6:30-8:30pm at “Nawarra” 1149 Gregadoo East Rd, Gregadoo for 2 hours of pure bliss!

Breath work, reiki, sound healing and aromatouch head massage.

$40/person, fat comfy yoga mats included, bring a blanket and or pillow, whatever makes you comfortable.

Book now on the link below or by messaging myself or Nic.

https://www.wellnessliving.com/schedule/equilibrium_health_and_wellbeing?id_class_tab=1&k_class=100000003698

Feel like some Breath and Harmony on steroids?
Add in Yoga with “Yoga with Liz” on Sunday 30th.
$70/person, 4pm-6:30pm in Gurwood st

https://www.wellnessliving.com/schedule/equilibrium_health_and_wellbeing?id_class_tab=1&k_class=100000005186

23/11/2025

22/11/2025

Today is your last chance to go in the draw to win your tickets back for “Harmony Flow”!
Don’t miss out!

Book now!

https://www.wellnessliving.com/schedule/equilibrium_health_and_wellbeing?id_class_tab=1&k_class=100000005186