Positive Nutrition

27/12/2025

🍃Your body is the most advanced machine you’ll ever own.
It adapts, heals, and protects.

When the food you eat supports your body, your body works better.🌸

Eat with intention.
Live with energy.
✨ Positive Nutrition

03/02/2024

One year ago I started my third health qualification after my:
Certificate IV Nutrition - Health & Wellness
Certificate IV Nutrition - Sports Nutrition

For the last year I have been studying with the Institute of Integrative Nutrition and have completed my certificate in Health Coaching.

I decided to take on this study because I felt my Nutrition qualifications gave me the physiological and biological information about food and nutrition, but not the psychology to create lasting change in clients.

IIN looks beyond what a client “should” be eating and looks at all the habits in our life that contributes to our overall health. Things such as sleep, movement, social contacts, relationships, and family. Then uses the information to help motivate healthy habits, whilst looking at any limiting factors. It treats the person as a whole, not merely prescribing a list of food.

I have found that over the year with IIN, my practice has evolved as I have put these processes to the test with my clients.

Consistently the results have been nothing but positive.

The IIN course has been exactly what I hoped it would be. It has even helped me kick my sugar habit once and for all❤️ I

Thank you Institute for Integrative Nutrition

22/09/2023

Are you getting enough fibre? How can you tell when you're having enough??

The benefits a high fiber diet are well-researched, however, dietary fiber is still one of the most overlooked parts of a healthy diet. Why is it so hard, why is fibre overlooked?

02/08/2023

Have you ever been told that your cholesterol levels are high? Have you made any changes to your diet? Do you know if its just a little high or a lot? Get out your test results and take a read of this article. You may find some helpful suggestions.

Have you ever wondered if you can lower your cholesterol levels naturally? Try some of these suggestions.

02/07/2023

Have you ever wondered what inflammation of the body is, or why we should be concerned about it?

Perhaps you have an inflammatory disease and want to understand what you can do to bring down your inflammation levels.

Todays article explains all this and more in simple terms. Take a look, link is in the bio. Or here https://positivenutrition.com.au/how-to-reduce-inflammation/

18/06/2023

Everyone The weekend is a great time to get some quick snacks in the fridge.

These Bliss Balls are delicious and a healthy way to satisfy a sweet tooth.

Carrot cake bliss balls are a healthier version of your favourite cake. These little bites include...

16/06/2023

If your looking for a quick breakfast idea that will keep you satisfied until lunch I recommend my Green Breakfast Smoothie. 🍃
This smoothie will help you reach all your nutrient needs, keeping you feeling healthy and content while you lose weight. ⚖️
The smoothie has limited calories so is perfect as a breakfast replace for those trying to lose weight. 🥤
It also has more than 25 grams of protein and adequate carbohydrate so it could act as a gym fueling food for those trying to add some muscle mass. 💪🏋🏻
Try it and tell me what you think!

A quick and satisfying meal on the run. Don't be fooled by the murky green colour, the flavour is all CHOCOLATE!

31/05/2023

It’s easy to take our good health for granted when we’re feeling vibrant and energetic🎉

To often we only realize how fabulous our body was serving us when we are suffering from illness, fatigue, or some other condition😰

When this occurs, wouldn’t we do anything to turn back the clock ⏰ to those healthier days.

What if you can turn back the clock on your health🍃 and gain back some youthful vitality.

Of course it’s possible! We can bio-hack our way to looking and feeling a decade younger and avoid or delay all the common chronic illnesses that occur when we neglect our health.

Knowing this, would you want to invest in having the best possible life?

I can help you! Not only with your nutrition but also with your healthy mindset, stress and other factors that effect our long term health.

Click on the link in the bio and book a free, no obligation appointment to discuss your health needs and goals. Telehealth available.

28/05/2023

How important is SLEEP for ANTI-AGING and WEIGHT-LOSS

Could your sleep patterns be aging you prematurely? Did you know that poor sleep habits can lead to weight gain, inflammation and disease?

Maybe it’s time to rethink some of those late nights!

Could a good sleep routine be the next thing you aid to your anti-aging or weight loss regime.

Read more about this bio hack!
Link in bio or here https://positivenutrition.com.au/get-good-night-sleep/

26/05/2023

I'm a nutritionist (Nationally Recognised Nutritionist) and have recently moved to the area. I love helping people reach their health goals.

Would you like to feel a renewed sense of energy and vitality?

I offer a free initial consultation which is usually a Zoom teleconference call.

I specialise in:
Hormonal Health Issues
Weight Concerns
Gut Health
Joint Pain and Inflammation
General Health & Wellness Coaching

If you feel like your health needs some fine-tuning please feel free to book a consultation for a chat.
https://bit.ly/3nWSY3L

21/05/2023

A new story is up on Positive Nutrition. How do you sleep?

Getting a good night's sleep can be difficult when you have insomnia. Are there techniques, supplements, or meds? I have some suggestions.