27/01/2026
One thing we learnt at Mental Health First Aid training is that a conversation does not need to end when someone says they are not ready to seek help.
A simple question like “Is there a reason why?” can open the door a little wider.
It can help you understand what they are feeling, what might be holding them back, and whether there are fears or misconceptions you can gently talk through together.
Sometimes support looks like listening without judgement and keeping the conversation going.
Small moments like this can make a big difference. 💙
The Mental Health Coach