Evolve Transformative Breathwork

01/05/2026

Who are You? The True Self or the defensive Ego

27/04/2026

IS YOUR FEAR OF CHANGE HOLDING YOU BACK ?
Has Your FAKE " self ” become structured around protection, SO MUCH SO that it resists anything that threatens its defensive organisation preferring ONLY to stay the way you are ????

A lot of people think their FEAR means they shouldn’t do TRANSFORMATIVE BREATHWORK.

' I couldn't do that, it will bring up to much old stuff that I'm hiding from '
' Its not safe for me to try that, I need to protect myself from my past '
' I don't know the facilitator, I wont be able to let go '
' I can't trust anyone, nobody knows what its like for me'

But often, fear is not intuition.
It’s protection.

It’s the part of the psyche that formed around Your Past pain trying to stop you from feeling what once overwhelmed you.

And that part deserves respect.
It helped you survive.

But eventually, what protected you ends up IMPRISONing you.

The same defence that once kept you safe
become's the very thing keeping you stuck.

This is why healing work can feel so Confronting.
Not because something is wrong.
Not because you don't have the courage to do it

But because YOUR Nervous system is being asked to loosen its grip on an identity Your ego built around survival.

But its NOT THE REAL YOU - its YOUR EGO ... nothing more than a defence mechanism masquerading as your true self.

Fear is not always the sign to stop.

Sometimes it is the SIGN you are standing at the threshold of momentous change. And the FAKE ' self ' fears this because it knows that this way - the Way of the Divine Breath - is its Dissolution.

17/04/2026

Evolve at the 50th CONFEST, just B4 our arranged workshop. Not the video I wanted to make but We were feeling most unwell due to getting diarrhoea from something we ate last night. But the Show must go on and we had arranged a Group Breathwork session at 2pm. I felt rough as f.*.k but as I expected anywhere from 10 to 40 souls turning up, and I didnt want to disappoint - and when in doubt I just hand it over to Spirit and complain a lot as is my English heritage for moaning.. ha ha. As it happened we went very well and the Souls that came experienced a very profound and accelerated shift due the Group energy and the magic of Confest . - You really have to come to experience for yourself how healing this place is for all our Conditioned responses and Trauma.

17/04/2026

Evolve running the 1st of 2 powerful group sessions at the 50th CONFEST - a Truly magical festival of healing. We were however feeling most unwell due to getting diarrhoea from something we ate last night. But the Show must go on and we had arranged a Group Breathwork session at 2pm. I felt rough as f.*.k but as I expected anywhere from 10 to 40 souls turning up, I didnt want to disappoint - and when in doubt I just hand it over to Spirit and/ or complain a lot as is my English heritage for moaning.. ha ha.

24/03/2026

You’re careful about what you put into your body.

You eat clean.
You avoid too much sugar.
You watch processed foods.
You try to do the right thing to stay healthy.

But what if your health isn’t just about what you put in…

What if it’s about what you’ve never let out?

Stress doesn’t just disappear.
Anxiety doesn’t just fade.
And the emotions you suppress every day don’t vanish — they stay stored in the body.

Over time, this can show up as:
• Gut issues
• Bloating
• Brain fog
• Low energy
• A constant sense of tension or unease

Because the body keeps score.

The truth is — many of us are holding onto years of unprocessed emotional stress.

And it doesn’t just sit quietly… it affects how we feel, think, and function.

The real problem isn’t just what goes in.

It’s what never gets released.

Breathwork is a powerful way to safely access and release stored emotional tension — working beyond the thinking mind and into the body where these patterns live.

If you’re ready to feel lighter, clearer, and more like yourself again…

Reach out for a free consultation.

📞 0490 851 798

06/03/2026

TRANSFORMATIONAL BREATHWORK goes where Talk therapy cannot take You.
That's because Emotions are stored in your body Not your mind.
You cannot ever ,Never ever ever talk them away, only gain insight to why you react as you do but never change your patterns of behaviour for the better.
Insight and $5 dollars gets you a cup of coffee - period.
BREATHWORK IS THE ANSWER you've been looking for.

24/02/2026

The real reason yr patterns keep repeating , they are not random , rather they are a script written from the ages 0-7yrs. A group of Software programes your ego created in childhood.
Part of your nervous system is stuck in the Past and is running patterns that it created to keep you safe and guarantee your survival through your childhood. But now as an Adult they do not serve you.
Unless you find a way to process this Stuck energy in your body then you are destined to repeat the same pattern again and again because the Universe needs you to Evolve.
And it makes it ever more painful until we have no choice but to change.
But we don't have to, we have Free will and so we can choose to suffer the Pain again and again until we are ready to change the energy behind it.

04/02/2026

Almost all of the wounds we carry are shaped in relationship — through boundaries that weren’t respected, or needs that weren’t met.”

24/01/2026

22/01/2026

If you want to move forward in Life, Old Emotional energy must be removed. Deep resentments, Judgements or Self-loathing based on Guilt or Shame all lower our frequency. And in the lower frequencies we cannot reach up to the Love, Health and Creativity that will change our lives.

16/01/2026

Hi, Mark James
from Evolve Transformational Breathwork.
You may or may not know that I specialise in trauma informed therapy that is specifically designed to Release old pain from your body / mind complex simply through the use of your own breathing.
It is still a little-known fact that all Dis-ease both physical and mental, comes from our Past emotional wounding and trauma that has never been dealt with. You see trauma doesn’t just disappear after the event, rather it lives on forever, yes forever. And unless you do something about it, then you can expect it to run you for the rest of your life -creating the same patterns of disfunction you seek to escape.
On Wednesday the 28th of January, between 6:30 to 9:30pm,
I shall be holding a Group Breathwork session at the beautiful old Porepunka hall just outside of Bright in the alpine shire.
The evening includes an introduction to breathwork and its benefits, a deeply guided transformational breathing journey , and a grounding group debrief.

Group breathwork is powerful modality - because the shared presence of the other helps each ones body and mind feel safe enough to soften its defences long enough to release old emotional energy that no longer serves us.
I believe it is essential at this time of ascension for each soul to do what they can to dissipate both their shadow and thus the collectives shadow in order for us all to evolve to a new consciousness paradigm.
If this resonates with you in any way please reach out to book your spot and learn more.
$70 investment , 10 spots available. Pre-bookings only