Evolve Transformative Breathwork

04/02/2026

Almost all of the wounds we carry are shaped in relationship — through boundaries that weren’t respected, or needs that weren’t met.”

24/01/2026

22/01/2026

If you want to move forward in Life, Old Emotional energy must be removed. Deep resentments, Judgements or Self-loathing based on Guilt or Shame all lower our frequency. And in the lower frequencies we cannot reach up to the Love, Health and Creativity that will change our lives.

16/01/2026

Hi, Mark James
from Evolve Transformational Breathwork.
You may or may not know that I specialise in trauma informed therapy that is specifically designed to Release old pain from your body / mind complex simply through the use of your own breathing.
It is still a little-known fact that all Dis-ease both physical and mental, comes from our Past emotional wounding and trauma that has never been dealt with. You see trauma doesn’t just disappear after the event, rather it lives on forever, yes forever. And unless you do something about it, then you can expect it to run you for the rest of your life -creating the same patterns of disfunction you seek to escape.
On Wednesday the 28th of January, between 6:30 to 9:30pm,
I shall be holding a Group Breathwork session at the beautiful old Porepunka hall just outside of Bright in the alpine shire.
The evening includes an introduction to breathwork and its benefits, a deeply guided transformational breathing journey , and a grounding group debrief.

Group breathwork is powerful modality - because the shared presence of the other helps each ones body and mind feel safe enough to soften its defences long enough to release old emotional energy that no longer serves us.
I believe it is essential at this time of ascension for each soul to do what they can to dissipate both their shadow and thus the collectives shadow in order for us all to evolve to a new consciousness paradigm.
If this resonates with you in any way please reach out to book your spot and learn more.
$70 investment , 10 spots available. Pre-bookings only

21/11/2025

Individuals seek Breathwork for a singular reason: they desire to transform their lives. They have either explored various healing techniques and therapies without success, or they have attempted to change themselves or their circumstances with limited results. Consequently, Breathwork becomes the modality of last resort, which is advantageous because it offers instant relief from troubles. Anxiety dissipates, depression lifts, anger subsides, and joy returns. This alone warrants participating in a session with us this weekend. Moreover, you will gain the understanding that your own efforts facilitated the transformation, empowering you to regain control over your life rather than being controlled by the past. We encourage you to join us this weekend, and we assure you that your world will be transformed.

Join Mark & Ann for a Cathartic Breathwork session designed to help you release trauma, stress, and emotional blockages stored in your body.

Sunday 23 Nov 10.30an-1.30pm
Shepparton Osteopathic Clinic
$70 per person/ limited to 10 spots

Book your space:
0490 851 798 or evolvebreathwork1@gmail.com

www.evolvetransformativebreathwork.com

13/11/2025

Hey everyone,
My partner and I are running a Group Breathwork session at Shepparton Osteo clinic on Sunday 23rd Nov 2025 at 10.30am.
If you've ever wanted to experience what Conscious connected breathing is like or you know that a past trauma colours you present experience, then book your spot now by ringing Mark on 0490 798 851.

11/10/2024

What is Breathwork therapy ?

There are many different types of breathwork to achieve different health or meditative states. However Breathwork Therapy is specifically designed to release Repressed emotions and trauma which never got released from the body at the time they were created.
You will be familiar if not knowledgeable with PTSD but that is exactly what we all suffer from, to one degree or another, except that the trauma has predominantly occurred in childhood when we were most sensitive and most ill-equipped to deal with it. Consequently, the emotional energy and the pain that was present in a traumatic childhood experience instead of being felt and expressed is instead repressed by the old Reptilian survival part of our brain and stored in our body to be dealt with at a later date when we are more adept.
Unfortunately the Paradigm in our society at present is to avoid looking at our pain at all costs instead focusing on some pleasing distraction or more likely addiction to deal with the unpleasant feelings coming up.
Guess what ? That doesn't work because old repressed energy and emotion doesn't just disappear as soceity would have you believe, it is in fact stored forever unless it is felt and expressed . Rather further trauma comes to compound it and makes it more urgent requiring even more of your bodys energy to contain it ; until the time when that is no longer possible and you either have a mental breakdown or some form of severe physical illness.
Breathwork Therapy which originated as Re-birthing is actually a Yogic breathing technique that uses the power of your own breath as a tool for emotional healing. The breath is Divine and when we breath fully and continuously then we also breath Prana ( or the Divine spiritual part of the breath ) and it is this that is the catalyst that causes our cells to release painful repressed memories along with the original emotional and physical content which is breathed out of your body system on the exhale.
When combined with aid of a trained facilitator it allows the individual to move past their Ego Defence Structure which developed in childhood as a response to the various trauma's that the child experienced. Sadly in adulthood the Ego attempts to maintain the illusion of safety by keeping everything the same in the individuals life specifically by avoiding anything that looks like past pain. These then are the endless limitations that we all suffer from and cannot for the life of us work out where they are coming from.
The Ego is extremely resistant to change which is why soft therapies, as I call them, have little effect serving only to pass again as some form of distraction from the real underlying unexamined pain. ) The Ego is designed to keep you safe but unfortunately this means that it will sabotage any effort you make that will bring you into the possiblity of a similar past trauma.
If healing is to be obtained from the past it is therefore essential that the Ego defences be surpassed and Breathwork Therapy is one of the few modalities out there that can actually do this and effectively do the work for you - All that is required from the individual is that they breath contiueously for upwards of an hour in the loving pressence of a trained facilitator or Breahworker.
I hope you can find the trust to give this amazing mental health healing technique a go in your future.

Call now to connect with business.

24/09/2024

Welcome to Empower Breathwork.
This practise aims to encourage everyone of us to heal our past traumatic experiences whether they be in our adult life or possibly more significantly in our childhood.
Because I believe that all our adult life is a Reflection of the Ego defence system we built when we were children in reaction to the overwhelming emotional trauma we experienced way back then.
And contrary mainstream un-wisdom our childhood is not gone but lives within our psyche until we dissolve the old emotional energy stuck inside the body.
Some of you reading this will say that there is nothing bad in your childhood and that you definitely had a good upbringing. To that I would say that Gross trauma such as sexual or violent abuse is obvious, but just as debilitating are Subtle traumas where it was difficult to remember just how negative one carer or another may have been to you. Maybe it was the constant frown from your Father when you desired praise or maybe you were left alone for by your mother for longer than desirable. And even life situations can play a part - perhaps you grew up abroad and could not communicate with others initially. Regardless our childhood experiences are formative and if they were emotionally negative in any way then that experience if not felt fully remains within the body ready to cause damage at a later date and setting up a core belief that you run to this day.
If these thoughts strike you in any way as true then I invite you to undertake a Cathartic Breathwork session with me because this is the most powerful healing modality I have ever experienced personally and I know it will change your life from the very 1st time as it has done mine.
If you want to change the world then change yourself first.
Best wishes on your life journey
Mark James