Love-Based Diet

15/03/2026

Busy week ahead? Same here. So I spent a little time getting some meals organised for the days ahead.
As you know, I like to get at least a few ingredients (especially veggies) ready over the weekend to make it easier to whip up a nutritious meal without too much stress during the week.

I didn't have a lot of time available, so I focused on a few meals that would give me a quick dinnertime option and a handy lunchbox meal.

I started with a batch of falafels made using an organic falafel mix. I’ll air-fry them and serve with tabouleh (a nutritious and super quick way to use up excess parsley and tomatoes from the garden) and tzatziki.

I also cut and air-fried a mix of zucchini, capsicum, and carrots, seasoned with a Moroccan spice mix.

Leftover roasted veggies, falafels, and tzatziki will end up in a wrap for an easy lunch the next day.

I’ll slow-cook chicken with tomato and taco mix (I love the Mingle one) for a Mexican-inspired bowl. I have some black beans soaking as well, I will boil and refrigerate them. I’ll serve everything with avocado, sour cream, tomatoes and some rice (either steamed last minute or from a microwave pouch!). I made a big enough batch to pack burritos to take to work.

I also chopped up the other veggies I had in the fridge and mixed them with millet. This will turn into a hearty minestrone soup that cooks in no time. I’ll add cannellini beans at the last minute. It’s a big batch, so there will be extra for the freezer.

I also had some corn and green beans ready to go. They’re prepped for steaming and will become a quick side with a salmon fillet one night. The corn might also make its way into the Mexican bowl.

If you’d like to get more organised with your meals too, head to my website to grab my weekly meal planning template and get started.: https://lovebaseddiet.au/shop

12/03/2026

10/03/2026

March is Gut Health Month, and it is a great reminder that looking after your gut supports much more than just digestion.

Your gut and brain are constantly communicating with each other through a "gut–brain axis". The trillions of bacteria living in your gut help produce chemicals that can influence mood, stress levels, memory, immunity and overall brain function.

So when your gut is well nourished and balanced, it can have positive effects not only on digestion and regularity, but also on how your brain functions and how you feel.

Here are a few simple ways to support your gut health:

- Eat the recommended serves of fruit and vegetables each day
- Increase the variety of the plant foods you eat
- Choose wholegrain options instead of refined breads, flours, and rice
- Include fermented foods like yoghurt, kefir, kimchi or sauerkraut into your diet
- Stay well hydrated
- Exercise regularly
- Manage stress

06/03/2026

As women, we often carry many roles at once.
And somewhere between supporting everyone else, our own health quietly moves to the bottom of the list.

But we should always remember that our health is not optional.

In my latest blog post, I am sharing 10 realistic ways women can prioritise their health and wellbeing, even during the busiest seasons of life.

--->https://lovebaseddiet.au/blog

03/03/2026

Cravings are not a lack of willpower. They don't come out of nowhere.
It's your body asking for attention.

Maybe you didn't have enough balanced meals during the day.
Perhaps you taught your brain to expect chocolate after dinner, or a glass of wine.
Or maybe there is an emotional trigger seeking comfort through food.

Working with a nutritionist can help you understand what's driving your cravings and develop personalised strategies to support your body.

If this speaks to you, I am here to guide you. DM me 🗨

28/02/2026

At Love-Based Diet, we believe that healthy eating should be both accessible and sustainable, without stress or restriction.

Whether you are working towards weight loss, trying to eat more sustainably, adapting your nutrition after a life change, or simply looking for balanced support during busy seasons, our approach is designed to meet you where you are.

When you join the Love-Based Diet community, you will receive:
• Evidence-informed guidance and practical resources
• Updates on new blog posts and nourishing, homestyle, recipes
• Exclusive offers to support your goals

If you are ready for a thoughtful, supportive approach to nutrition, we would love to welcome you to our community.

---> https://lovebaseddiet.au/welcome

28/02/2026

This is something many of us say about certain vegetables.

But when it comes to gut health, variety in plant-based foods (including vegetables) is essential. A diverse intake supports a diverse gut microbiome, helping us benefit from a broader range of fibre, vitamins, minerals, and polyphenols.

Still, variety can feel difficult.

We often gravitate towards familiar flavours.

We rotate the same few vegetables each week.

Or we decided (sometimes years ago) that we simply “don’t like” something.

So here’s my invitation: expand your range.

If it’s routine, try adding one new vegetable each week: perhaps a different colour or a seasonal option.

If it’s dislike, pause and reflect:
- When did I last try it?
- How was it prepared?
- Would a different cooking method, spice, or flavour pairing change the experience?
- Could I start with a smaller amount in a familiar dish?

Taste preferences evolve. What didn’t appeal once may feel different today.

You don’t need to change everything overnight. Sustainable variety is built gradually.

If you would like support increasing plant diversity in a realistic, supportive way, DM me or book a discovery call:https://lovebaseddiet.au/book-now

25/02/2026

Check out my shop for some new entries:

- Weekly meal planning template: a simple way to bring more ease and joy to your meals each week. By organising your meals in advance, you can nourish your body, save time, stick to your goals, and enjoy a variety of healthy, delicious meals, without the stress.

-Daily "Healthier me" planner: whether you are working with a nutritionist, or just after that extra daily support to keep track of your dietary and lifestyle habits, this template is for you.

💚
https://lovebaseddiet.au/shop

23/02/2026

20/02/2026

It is easy to get caught up in the hustle and forget about the true purpose of food: nourishment 💚

In my new blog post, I dive into how to reconnect with the purpose behind what you eat, and why it matters for your long-term health and wellbeing.

---> https://lovebaseddiet.au/blog/

17/02/2026

There is a lot of misinformation out there about vegetable oils, or seed oils. And much of that misinformation creates stress and fear around using them.
So, let's get things a bit clearer.

The short answer is no; vegetable oils are not poisons to be avoided. Nutrition is rarely that black and white.

Vegetable oils can have a place in a healthy diet when we look at the whole picture: how they are made, how and how much we use, and what the rest of our diet looks like.

Seed oils (canola, sunflower, avocado, etc.) contain mostly unsaturated fat, which are linked to lower risks of cardiovascular diseases compared to saturated fats. They also provide nutrients, like vitamin E, antioxidants and phytosterols (plant compounds that help lower cholesterol).

One aspect that often raises concerns is their Omega-6 content.
Omega-6 fatty acids are essential and not harmful on their own. However, in modern diets we tend to consume far more omega-6 than omega-3s. Because many seed oils are inexpensive, stable, and have a long shelf life, they are widely used in packaged foods, takeaway meals, and commercial cooking. So, the issue is usually the dietary pattern they are part of: frequent ultra-processed or deep-fried foods, not the oil alone.

On top of that, our omega-3 intake (from foods like oily fish, walnuts, chia seeds, and flaxseed) is often too low. This imbalance is what may shift our diet toward a more pro-inflammatory profile.

So what should you do?
Instead of avoiding vegetable oils, focus on balance and context: use reasonable amounts, choose good-quality, cold pressed oils where possible, match the oil to the cooking method (considering smoke point), and prioritise whole foods while increasing omega-3-rich choices.

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If nutrition advice feels confusing or stressful, you don’t have to navigate it alone. Working with me as a nutritionist can help take the confusion (and the pressure) out of your diet.

15/02/2026

You asked, and I finally made it!

Every time I share my weekly meal plans here, I get feedback like “this helped me so much” or “I finally feel inspired to cook again.”

And, honestly, I LOVE hearing that.

I always say that meal planning doesn’t have to be complicated, and that it has many benefits, from reducing mealtime stress to maximising budget. However, I understand that getting started is often the hardest part.

That’s exactly why I created my Weekly Meal Planning Template: a simple, practical tool to help you turn inspiration into action and make nourishing meals feel achievable even on your busiest day.

---> Whether you want to save time, reduce decision fatigue, or just feel more organised during the week, this template gives you a clear starting point.

And because nutrition is more than just what is on your plate, I have also created the Daily “Healthier Me” Planner, designed to help you stay connected with your daily goals, habits, and overall health & lifestyle routines.

If my meal plan posts have ever inspired you, this is your way to make them work for your life.

🔗 Both templates are now available via the link in bio.

I can’t wait to see how you use them!