19/10/2025
There’s a beautiful ancient practice that literally means “the skill of working with your body’s vital energy.” ✨
In my small, fully guided classes, you’ll gently move, breathe, and pause in stillness to restore balance in both body and mind. Every step is explained, so you’ll know exactly what’s happening inside your body as we practice.
Benefits include: less tension in the body, calmer mind and it gently shifts you from fight-or-flight into rest-and-digest
💫 No experience needed — just an open mind and comfortable clothes.
🕊 Class times:
Mondays 9:15am & 6:15pm
Thursdays 6:00pm
📍 Small group setting — bookings essential.
📲 Text 0487 060 780 to book or ask me any questions.
Come try it… you might just discover the practice your body has been waiting for. 🌊
