Corrective Culture

Corrective Culture Sooner or later health will be your number one concern.

19/11/2025

Most people think of neck rotation as a simple movement, but there’s a whole team of muscles firing behind the scenes.

SCM on the opposite side, levator scap on the same side, and the upper traps helping stabilise and guide the turn.
It’s never just one muscle doing the job. The neck works as a chain, not in isolation.

When you learn to see the body this way, the tests start making sense and the fixes get a lot clearer.

18/11/2025

We’re opening the gym up for people who want a place to work out of.
Trainers, physios, massage therapists, anyone who needs a solid space on the Coast.

It’s right on the water in Kawana, open outside our class hours, and set up for assessments, clients, or your own training. Sauna, ice bath, everything you need.

If you’re keen, send us a DM and we’ll chat.

18/11/2025

My dad gave me this book before he passed.

Every now and then I open it and flip to a page he marked. It’s like getting a message straight from him, the things he thought were worth returning to.

Still one of the most special books I own. Much love ❤️

17/11/2025

Stoney's healthy home improvement series update.

The Sauna and rock charger are doing well. Now making space for my new veggie patch and fruit trees on the way.

Stay tuned for the update ❤️

Much love

16/11/2025

Water charger’s back in action.
Full moon last week, so I topped it up and left it sitting in the rocks overnight. Charged water always tastes different, a bit denser, like it’s got more life in it.

Might look a little woo-woo stacking rocks and spinning water, but it works. Ionises it, structures it, gets some love into it.

Much love ♥️

15/11/2025

Be Here Now has been one of the most important books in my life.

Faith isn’t always loud. Sometimes it’s just trusting you’re learning what you need to learn and staying true to the people around you. You don’t always get clear signs or perfect timing. Sometimes you just show up, take the next step, and let life reveal the lesson when it’s ready. Much love.

15/11/2025

Liver flukes can show up when you start clearing the gut. It’s confronting, but it’s also the body finally doing its job.

A lot of people notice changes in their cycle through the process too. Less inflammation and fewer symptoms.

The cleanse affects more than just the gut. When things start clearing, the whole system responds.

From my conversation with the crew ♥️
Ep 28: Post Parasite Cleanse and Posture

15/11/2025

Talking about to***co throws people off, especially being in the health space.
What I use is clean, unprocessed leaf mixed with herbs like mullein, mugwort, damiana and mint. No chemicals, no sugars, none of the stuff that sits in commercial products.

I’ve used it for a couple of years with no issues, and it’s something that helps me slow down, think, create and reconnect.
It’s a vice, but it’s conscious. And sometimes that’s all it needs to be.

Much love ❤️

14/11/2025

Saturday market routine. Join me

14/11/2025

Recently learning how to paint. Not great at it but a great tool for dropping your s**t and letting your should guide you.

On the windy road you are never lost ❤️

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Warana, QLD

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