Corrective Culture

Corrective Culture Sooner or later health will be your number one concern.

05/11/2025

A developed man knows his life is not his alone. He carries responsibility to his family and mission.
So before he acts, he pauses. He feels the impulse to chase the thrill, and he meets it with awareness.

04/11/2025

Part 3 of the breakdown.

Here we started releasing the left TFL to see how much it was restricting external rotation and anteriorly tipping the ilium. Once it tightens up, it overrides the glute med, twisting the pelvis and locking the knee in extension.

The release helps free up rotation through the hip and lets the pelvis start to neutralise. In Part 4 we’ll go through integration and strength to bring it all back together.

Part 4 dropping soon.

04/11/2025

Part 2 of the breakdown.

After assessing the pelvis and lumbar, we started testing quad length and hip rotation. The left side showed more restriction in external rotation, pointing toward tightness through the TFL and internal rotators twisting the ilium and locking the knee.

This is where the shearing starts to show up - tension in one area, compensation in another. In Part 3 and 4, we’ll go into releasing the TFL, restoring hip rotation, and showing how to reintegrate the chain back to neutral.

Sometimes it helps to wait for the full picture. Part 3 dropping soon.

04/11/2025

If you can see the person you’ve already become, start living from that place now.

The universe mirrors your state. If you want something, it gives you more wanting.

If you are it, it gives you everything that aligns with that being.

You’ve already become the person capable of doing it.

Now act as them and watch the world bend to meet you.

04/11/2025

Not many people have brought me more inner peace from there teachings than this being one of the most helpful ones.

03/11/2025

Kids don’t learn posture from being told. They learn it from watching.

How you stand, how you walk, how you carry yourself becomes the posture they mirror.

If you want your child to stand tall, start with yourself.

They absorb your movement, your tone, your energy.

Do the work within your own body.
Pull yourself up, breathe deeper, move with awareness. They’ll feel that.

Sometimes you can isolate a shoulder and get results but we must integrate. The shoulder is part of an integrated system...
02/11/2025

Sometimes you can isolate a shoulder and get results but we must integrate. The shoulder is part of an integrated system — it’s influenced by breathing mechanics, thoracic mobility, core stability and cervical alignment.

When one system goes out of balance, compensation patterns ripple through the whole structure. You might be mobilizing a shoulder that’s actually reacting to a dysfunctional diaphragm, a locked-down rib cage, or instability in the lumbopelvic region.

I assess the entire body — posture, breathing, digestion, thought patterns, movement patterns.

The body is one organism, not a collection of parts. Heal the system, and the shoulder heals itself.

Cooking your own food > takeout Training > netflixSleep > caffeine Studying your craft > doom scrolling Sunlight > blue ...
02/11/2025

Cooking your own food > takeout
Training > netflix
Sleep > caffeine
Studying your craft > doom scrolling
Sunlight > blue light

Of course experience all of these things but it must have balance towards the more optimal. You don’t feel bad dabbling in those things if you get your work done. You do if you don’t.

Short term gratification never beats long term dedication.

I feel like there’s life before you make these changes than there’s life after. There’s no going back.

02/11/2025

Right ilium slightly elevated, left ilium anterior.

Pelvic obliquity drives a compensatory left rotation through the thorax and lumbar.

Extension pattern visible through the posterior knee capsule - hamstrings under tension from anterior tilt.

Posteriorly tilting the pelvis through oblique activation neutralises the shear and frees the chain.

When you can conceptually understand whats in compression and what's under tension. Release what's short and strengthen what's long.

Address

Warana, QLD

Website

Alerts

Be the first to know and let us send you an email when Corrective Culture posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category