Corrective Culture

Corrective Culture Sooner or later health will be your number one concern.

27/04/2026

Or add it onto your bench press as a super set

27/04/2026

If you have hip pain there’s a big chance there’s weakness in the external rotators of the hip. It holds the femur back into the socket almost like the rotator cuff of the shoulder, but for the hip. Give it a go and move your hip around and see how it feels.

26/04/2026

The subtle art of communication will get your further than being a good student in high school. University is losing its power unless you’re after something niche where you’re forced down that route. If you don’t know what you want to do yet it’s okay. Just experience different things and your gift will show itself. We all have our own genius.

25/04/2026

Rotational core exercises are often left out. This one is super hard but super functional for jiu jitsu, bodyboarding etc

24/04/2026

Give this a go. Try 4 minutes and bulletproof that extensor chain.

The pain in what you’re feeling is nothing compared to the joy of what’s coming.
23/04/2026

The pain in what you’re feeling is nothing compared to the joy of what’s coming.

23/04/2026

You have to feel the difference in your body when you activate the cross. The external obliques turn the ribcage to the opposite side so having them both on, help tone then prior to raising the leg. You’ll get more out of it with this cue. I was playing around with it one night then felt it more than ever.

Try it 👏

Meditate on this passage way.
21/04/2026

Meditate on this passage way.

Liver flukes seem to be the most common parasite on the cleanse. We get round worms, tape worms etc but without a doubt ...
20/04/2026

Liver flukes seem to be the most common parasite on the cleanse. We get round worms, tape worms etc but without a doubt the fluke is most common.

Symptoms =
Intermittent or persistent right upper quadrant pain
• Bloating / digestive discomfort (especially with fats)
• Jaundice (yellowing of skin/eyes in more severe cases)
• Dark urine / pale stools
• Itchy skin (from bile flow disruption)
• Enlarged liver (hepatomegaly)
• Gallbladder issues (biliary colic–type symptoms)

⸻

Longer-term / complications (if untreated)
• Chronic inflammation of bile ducts
• Increased risk of bile duct cancer (notably with Clonorchis sinensis and Opisthorchis viverrini)

19/04/2026

Breath and reset the nervous system. Start slow to the natural rhythm of your breathing, then go deeper as you become more calm.

16/04/2026

On purpose or nah? 👀

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