Corrective Culture

28/12/2025

Rotation is one of the most important things we do. We use it ever step, if we can’t rotate through the trunk because of poor posture we will rotate through our knees and lower extremities.

28/12/2025

The masculine is responsible for his own destiny.
Your life reflects your daily choices.

You get fat by how you eat and move.
You get broke by the financial decisions you make.
You get successful by living in alignment with your deeper truth.

A man who abandons his path for women will suffer,
not because of her, but because he left himself.

Purpose first.
Responsibility is power.

27/12/2025

How to pull a good espresso shot. Double ristretto shots should be shorter than the others around 19 seconds.
Use a medium or dark blend of coffee. Organic myco toxin free always like our Yang blend.

27/12/2025

We made ENRICH because we wanted it for ourselves.
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Not for women.
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Because they deliver what modern diets don’t:
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25/12/2025

24/12/2025

She stole my loco loves and hid them in the garden. Would bring one to me days apart still in the wrapping. All I could see what dirt and teethmarks.

21/12/2025

So my coffee with honey in it seemed fine, I had a Orange carrot ginger lemon juice and a savoury type pumpkin tart and it spiked it crazy. I also had a organic chicken burger in the morning that spiked it but had a seperate one after a big workout and didn’t spike it much at all. Im really seeing how moving around the time you have your carbs makes a big difference after eating. A gentle walk will help.

I know for females with pcos etc blood sugar management is vital. It’s vital for all to be honest.

18/12/2025

Don’t sleep on the reptilian crawl. It’s the oldest movement pattern we have. Give it a go feels great

13/12/2025

We’re running a group cleanse starting January 5th.

Most people don’t realise how far modern eating has drifted from what the body actually recognises. Clean food, good water, quality meats, and eating in a way that doesn’t constantly spike blood sugar shouldn’t be radical ideas, but they’ve somehow become controversial.

The cleanse is about eating intuitively again, walking after meals, getting some sunlight, and letting digestion work the way it’s designed to when it’s not constantly overloaded.

If you’ve been dealing with an issue or an ailment that hasn’t resolved, it’s often only when enough is taken out that the pattern finally shows itself.

12/12/2025

This is how I train the abs.

I start on the Swiss ball, taking the abs into extension, then rolling up into full contraction and working to fatigue. You don’t need to come past that point. A weight just adds load.

From there I move into lower abdominal work, bringing the knees up and curling in while keeping the head neutral. Those lower fibres matter a lot for pelvic position and rotation.

I finish with rotational work, keeping the glutes connected and using the obliques to turn. This is where a lot of people need strength, especially if they live in one direction.

10/12/2025

My first experience of understanding I’m not my thoughts.