She designs transformative wellness programs, emphasising yoga's benefits for personal growth. Welcome! I’m Mirela Giles, a Health Scientist in Nutrition and Exercise with a passion for movement and nourishing food for the whole being. With 14 years of experience in yoga, I’ve built my wellness business around the principles of truth, goodness, and beauty. I have a deep understanding of how the environment and relationships influence health outcomes, and I use evidence-based techniques to motivate and support individuals in staying on the path to well-being—beyond societal expectations. I create programs that integrate remedial yoga asanas, breathing techniques, chanting, neuroscience principles, mind reframing, and nutrition to improve anxiety, digestion, and overall health. My mission is to empower individuals with tools for lasting transformation, clarity, and abundance. I am also passionate about building united, supportive communities where people thrive by making conscious choices and supporting each other. Together, we create a healthy, well-informed environment for personal and collective growth. For me, yoga is a sacred ritual that honours life, and I’m dedicated to guiding you on a journey of wellness and transformation. The yogic tools have been my greatest support on this life journey, especially through the loss of my husband and a stroke that left me without a voice for a long time. Practices like breathwork, meditation, chanting, and gentle yoga became my foundation for mental health, resilience, and the strength to bounce back. These tools have empowered me to walk forward with gentleness, kindness, and courage. I look forward to connecting and supporting your wellness journey! Namaste!
