Health Revolution Warnervale - Physiotherapy and Psychology

01/07/2025

Free Webinar Announcement! Live and Recorded for up to 14 days.
Round in Loops: Understanding Communication Patterns for Autistic and ADHD’ers in Relationships.

This is a neuroaffirming webinar, where I speak from both lived and clinical experience with neurodivergent couples, as well as drawing upon the relevant literature. Further, it includes communication strategies that are supportive of differences in communication profiles, rather than encouraging neuronormative standards. This webinar is for clients, or people wanting to understand more about their neurotypes - but does NOT count as PD.

This Webinar is for You if:

- You are an Autistic or ADHD individual looking to better understand your communication patterns with your partner
- You are an Autistic or ADHD individual that might not be able to afford couple or partnership therapy but are looking for some practical strategies that you can apply at home
- You currently experience misinterpreting and miscommunications in your relationship, or get stuck on the ‘loop’ of repetitive conversations

This webinar might NOT be for you if:

- You are someone that struggles to receive honest or blunt truths
- You are not ready to face accountability for your role within the relationship and communication
- ⁠You are looking for neurotypical-based strategies as a short-term fix to your communication differences (i.e., you want to maintain the loop).

What will be included in this webinar?

- About the Autistic, ADHD and PDA neurotypes
- The six common patterns of miscommunication within Autistic and ADHD partnerships
- ⁠Six neuroaffirming strategies and social scripts to navigate miscommunications and promote repair
- Promotion of our online lover portal, built for Autistic and ADHD individuals looking to explore intimacy across all domains!
- Q+A as a little taste-tester to see what we have on offer and the individualised support that can be gained from our services
- PROMO OFFER: Sign-up details for the portal and first month discount information (stick around, as this deal will only last for 14 days!).
🔗 In Bio: www.nk-intimacy-alchemy.com.au

12/05/2025

“Only a Sith deals in absolutes…”
Luckily, you’re not a Sith—and your health doesn’t have to follow rigid rules either.

At Health Revolution, we know that no two bodies (or pain experiences) are alike. That’s why we lean into the grey—where personalised care, flexible thinking, and real recovery happen.

Wondering why some people don’t respond to standard treatments? Or why you feel like a bit of an outlier?
Good news: that might actually be your superpower.

Read our latest blog post to discover why embracing the complexity of your body could be the key to better results.
Let’s throw out the cookie cutters and do health differently.

Click below to read our latest blog

https://health-revolution.com.au/blog/f/embrace-the-grey-a-smarter-approach-to-physiotherapy

28/02/2025

Struggling with sciatica? Discover how physiotherapy at Health Revolution in Warnervale offers effective, non-surgical relief. Link to full blog post below.
https://health-revolution.com.au/blog/f/can-physiotherapy-help-with-sciatica

20/02/2025

Here's our new blog about how Physiotherapy can help with Osteoarthritis.
Click here to check it out.

21/01/2025

Low back pain? 🏋️‍♀️ Health Revolution Warnervale has you covered! Persistent low back pain not only includes physical symptoms but often involves psychological factors, such as fear of movement or anxiety about pain. At Health Revolution, patients have access to an on-site psychologist who is experienced in using CBT to address these challenges. Our psychologist works closely with our physiotherapist to provide a comprehensive care plan.
Read more about low back pain in our latest blog here
https://health-revolution.com.au/blog/f/physiotherapy-for-low-back-pain-evidence-based-strategies

15/01/2025

Let's talk about pain.

Pain is something so many of us deal with but often don’t fully understand.

As a physiotherapist, I spend a lot of time helping people manage pain—whether it’s a sudden flare-up or that nagging, persistent kind.

Here’s the thing: pain isn’t just a physical sensation. It’s incredibly complex - involving a mix of physical, psychological, social, emotional, and environmental factors.

The good thing here, is that this means there are many avenues we can use to manage and treat pain.

Unfortunately, many of us have been taught to think of pain as purely physical, which means we miss out on understanding (and addressing) the full picture.

At Health Revolution, we're passionate about this holistic approach and by integrating physiotherapy and psychology services, we aim to help you manage pain in a way that addresses the whole you - enabling you to better understand and take charge of your pain story.

Curious to learn more and take charge of your health?

Visit our website
www.health-revolution.com.au
or call our team on
0422 853 193.

12/01/2025

To pick up where Jeanne left off. Walking has many benefits not just for your physical health but also your psychological wellbeing. A 10-minute mindful walk can clear your head, boost your mood, with the benefit of sneaking in some easy exercise. Breathe in, look around, and let your steps reset your day. Your mind & body will thank you! 🚶‍♀️💭
.health.revolution

08/01/2025

I'm not one for making New Years' resolutions however, last year was a wild ride with all the highs and lows of family life with young kids and a growing business.

My goal for this year is to practise what I preach. I want to develop a practice of being more intentional about slowing down, embracing the small mindful moments and pursuing gratitude for all the things that are easy to miss amidst the chaos of life.

One of my favourite places to find peace, stillness & practise mindfulness is the beach. I am so grateful that we have views like this one on the beautiful Central Coast. For me, there's nothing quite like the smell of the sea, wind rushing through your hair, the rhythmic sound of waves and soaking up the warmth of the sun on my skin.

What's even better, is that research suggests spending time in nature, particularly "blue spaces" can promote better mental health and wellbeing....and it's completely free.

24/12/2024

🎄✨ Happy Holidays✨🎄

As we wrap up another incredible year, we want to take a moment to thank our amazing clients for trusting us on your journey to health and well-being. It’s been a privilege to support you in achieving your goals, and we are proud of the progress we have made together.

Our team will be here to support you in the New Year when we reopen on 13 January 2025.

Stay safe, stay active, and enjoy the festive season!

💚 Warm wishes from Jeanne and Immanuel

28/06/2024

20/06/2024

Day 16 of the challenge is complete. The Health Revolution team and Co have completed a combined total of 5,975 push-ups to date. We're not only getting stronger, but continuing to grow our awareness of the many & varied mental health challenges within the Australian community. Overall it has been
both a challenging and insightful journey to take part in this challenge.

You can follow the Push-up challenge on Facebook for daily facts and show your support by sharing the links to raise awareness in the community or donating to the challenge below.

The funds raised by us will be going to support both the Push for Better Foundation and Lifeline Australia.

Come join us in our this June by signing up, sharing or donating to the cause.

https://www.thepushupchallenge.com.au/fundraisers/HealthRevolutionandCo