Total Healing Flow

05/04/2026

Wishing everyone a beautiful, heart-filled Easter 🐰🌸

I hope your day is filled with a little bit of sweetness, a lot of love… and some time just for you.

This season is all about renewal 🌿
Letting go of what feels heavy… and creating space for more ease, flow and calm.

If you’ve been thinking about taking time out for yourself, our retreats are the perfect opportunity to reset and recharge ✨

Feel free to reach out if you’d love to know more 💫

Happy Easter 🐰💛

31/03/2026

Feeling overwhelmed or constantly “on edge”? Your nervous system might be asking for support…

When we’re stressed, our body shifts into fight-or-flight mode.
But the good news is - you can gently bring your body back to calm by activating your vagus nerve - your body’s natural relaxation pathway 💫

Here are some simple techniques you can try at home:

🌿1. Slow, deep breathing
Inhale for 4… exhale for 6–8
(Longer exhales tell your body it’s safe to relax)

🌿2. Humming or gentle singing
The vibration stimulates the vagus nerve and helps settle your system

🌿3. Cold water on your face
Splash your face or finish your shower with 10–20 seconds of cool water

🌿4. Hand on heart + belly
Close your eyes and take slow, gentle breaths in and out through your nose, allowing your belly to rise and fall.
(If nose breathing doesn’t feel comfortable, a soft exhale through the mouth is perfectly okay.)

🌿 5. Gentle neck release
Tilt your head side to side (ear toward shoulder), or gently look left to right. You can also make small, slow half-circles.
Keep it soft and slow and notice what feels good for your body.

These simple daily practices can help regulate your nervous system, improve sleep, and bring you back to a place of calm.

✨Which one will you try first?✨

If these simple practices resonate with you and you’re ready to go deeper into calming your nervous system, we have a beautiful retreat coming up on 1 May where you’ll be fully supported to unwind and recharge ✨

You don’t have to do it all alone. Message me to find out more x

29/03/2026

Some pics of our next retreat space coming up on 1-4 May in Phillip Island, on the beach.

Reach out if you feel called to join us. We only have a limited number of spots to keep it intimate ✨

27/03/2026

✨ A little nudge if you’ve been thinking about joining us for our next retreat ✨

There’s a reason this retreat caught your attention 🤍

Maybe it’s the space to slow down…
Maybe it’s the deep rest your body has been craving…
Maybe it’s the feeling of being held, supported, and reconnected to YOU.

Our Warrior Wellness Retreat (1–4 May in Ventnor) is going to be something truly special 🌿

With Mother’s Day just around the corner, this is also the perfect opportunity to gift yourself (or someone special) time to reset, recharge, nourish and receive 💫

We only have a limited number of spots remaining, and its filling with an incredible group of women - but once they’re gone, they’re gone.

If you’ve been feeling the pull… trust it.

✨ Send me a message if you have any questions
✨ Or secure your place before we fully book out

You deserve this 🤍
K x

20/03/2026

07/03/2026

What a beautiful weekend at our Wellness Warrior Retreat on Phillip Island at the end of Feb.

We are so grateful to the amazing women who joined us — your openness, laughter and willingness to slow down, reconnect and support one another made the weekend truly special. 💛

If you’re feeling called to take some time for yourself, or are looking for a beautiful and meaningful Mother’s Day gift, our next retreat is on 1 May at Phillip Island.
A weekend to rest, reset and reconnect.

Message us or Divine Source for details, numbers are limited ✨

26/09/2025

👣 Grounding & Your Nervous System 🌱

Walking barefoot on the earth is more than just relaxing — it helps calm your nervous system, reduce stress, and support your body’s natural healing.

Just like Spinal Flow, grounding helps shift you out of “fight or flight” and into “rest and repair” — where true healing happens.

✨ Try 10–15 minutes a day:

Bare feet on grass, sand, or soil

Sitting with your back against a tree

Breathing deeply while connected to nature

Your body (and mind) will thank you. 💚

21/09/2025

✨ Three soul-nourishing escapes. One powerful journey. ✨

Whether you're craving deep rest, fresh energy, or a full reset—there’s a ★𝚆𝚎𝚕𝚕𝚗𝚎𝚜𝚜 𝚆𝚊𝚛𝚛𝚒𝚘𝚛 𝚁𝚎𝚝𝚛𝚎𝚊𝚝★ waiting for you.
Held by Total Healing Flow and Divine Source, each retreat is created to restore your mind, body, and spirit.

🌿 October & February retreats are almost sold out!

🌸November retreat: November 28 – December 1, 2025
Don’t miss this springtime sanctuary. A long weekend of grounding, gentle movement, and soulful connection awaits.
Perfect for a seasonal reset before the year winds down

Before we step into the next retreat, here’s a look back at some beautiful moments from our July Wellness Warrior Retreat. ✨

A beautiful group of women came together to pause, reconnect, and focus on self-healing.

So much magic unfolds when we take time to listen inward and support each other in a nurturing space xx

17/08/2025

All set up and in my flow ready to go for the Longwarry Wellbeing Expo at the Longwarry Hall today.

Beautiful day to be out and about in this gorgeous sunshine.

Pop in and say hi and get some Turmeric drops or a free spinal flow gateway and posture assessment, or sign up for our next wellness retreat.

Your in health and healing x

16/08/2025

🌿✨ Join us tomorrow at the Sirius and Co Wellbeing Expo! ✨🌿
Kicking off at 10am - 3pm in the Longwarry Public Hall, 14 Kennedy street, Longwarry.
Raising funds and awareness for Cystic Fibrosis 💜
Come and say hello and:
🌸 Learn about the Spinal Flow Technique – a gentle approach that helps the body release stored stress and restore balance.
🌀 Receive a FREE posture & gateway assessment to discover where spinal blockages may be affecting your health, potentially leading to pain, illness, or dis-ease.
💧 Explore the amazing Golden (Turmeric) Drops – excellent for reducing inflammation and supporting overall wellbeing.
I’d love to see you there and share how these powerful tools can support your healing journey 💚 x

20/06/2025

🌿 Just 2 weeks to go! 🌿
Our Wellness Warrior Retreat (July 4–7) is almost here — and we only have 2 beds left in a shared room!

Imagine…
✨ Waking up to peaceful surroundings
✨ Daily meditation and healing workshops
✨ Soul-nourishing meals
✨ Deep connection with like-minded women
✨ Reconnecting with you again

If you’ve been waiting for a sign — this is it.
$800pp for 3 nights all-inclusive.
It’s time to put yourself first and say yes to rest, reset, and realignment. 💫

Send me a message to grab one of the final spots!
Let’s make this your most powerful self-care weekend yet 💛

09/06/2025

🚨 Only 2 beds left!
Just 2 spots remaining in a shared room for our Wellness Warrior Retreat – July 4–7 🌿

✨ $800 per person for 3 nights
Includes nourishing meals, healing workshops, meditation, connection, and time to reset your mind, body & soul.

If your heart is saying yes – don’t wait. These last spots will go quickly!
Don’t miss this chance to reconnect with yourself, unwind, and be part of something truly special 💫

Message me now to secure your place.

Yours in health & healing x

✨ Do you feel the call to pause, reset, and reconnect with yourself? ✨
Our next Wellness Warrior Retreat is happening July 4–7, and spots are filling fast!

This is your chance to take a nourishing time-out, recharge your energy, and connect with like-minded souls on a powerful journey of healing and self-discovery. 🌿💫

If your heart says yes—don’t wait.
Message me now to secure your place or for more details.

Yours in health & healing x

Divine Source Leanne Mackay Kirstyn Krausz