Natural Elements

10/11/2024

It's just 6 weeks until Christmas and Zing Wellbeing are having a 6 week challenge! 🎄
Will you join me?

Join me on my Zing Wellbeing journey HERE:
https://zingwellbeing.com/?ref=KRISTAMOUNTFORD

BLACK FRIDAY special pay $99 NOT $599 ($8.25 a month) for 12 months access 👌

Get FULL and INSTANT access to all nutritionist created recipes (over 500), tailored meal plans, mental wellbeing program and exercise programs, private group coaching and the NEW meal plan customiser - all created to support women's health, energy and vitality.

07/11/2024

I'm only a few weeks into the Zing Wellbeing program but am LOVING it! An incredible community of women who are focused on holistic wellbeing!

😱Check out their Black Friday BIGGEST Sale of the Year!
80% off LIFETIME discount Zing Wellbeing
Only $99 for a whole year!

Get access to 👉
🥘500+ nutrition packed recipes.
🍴Meal plans including plans for menopause, gut health, high protein, anti bloating, dairy free, anti inflammatory, hormone balancing, mental wellbeing, gluten free and vegetarian
🏃‍♀️Fully guided and on demand workout videos to do at home
🧘Mental wellbeing, sleep, stress, hormone and mindset programs
🤩No lock ins. Cancel at any time

Join here:

Zing Wellbeing is a health and wellness platform for women. It is focused on helping women feel in their best health through healthy meal plans, exercise for women, mental wellbeing support and a holistic approach to women's health.

01/01/2022

Ladies! Make 2022 a year focusing on your health and happiness!

For my 8th year, I'm running my annual Girls Weekend Away. The weekend focuses on women's health and wellness, and 100% of the profits are donated to a different charity every year.

This year we're heading to Phillip Island, March 18-20 with 35 ladies, and all profits are being donated to Save The Children Australia.

The weekend focuses on women's health, with workshops, yoga, small group workshops, pampering, trivia night, and much more! The ladies who attend are inspired, educated and have a whole lot of fun!

I only have a couple of spots left, so if you'd like to learn more please send me a PM!
Krista x

31/10/2021

Our Reverse Advent Calendar initiative starts tomorrow!

Over 200 people have joined so far...

Have you registered yet? Would love your support! 💖💖💖

Our Reverse Advent Calendars start tomorrow, have you registered yet? 🎁🎄

Over 200 people have registered so far, we are so thankful for your support!

Follow these easy steps to take part:
1. Please register your interest at:
https://www.surveymonkey.com/r/WWFNSPR OR
email Krista: kristamountford@gmail.com

2. Once registered please collect boxes any time from our pick up locations below:
Baw Baw Food Relief, Select Office Supplies Warragul, Harcourts Warragul or Drouin, Kiki 77 Cafe at Waterford Rise

3. Fill your box with the listed items, feel free to add any extra goodies and decorate your boxes!

4. Drop them off on our two drop off days, Saturday 27th November or Saturday 4th December between 10am-1pm, which will be SATURDAY FUN DAYS! Bring the kids along too!

Let's all help spread some Christmas cheer to those in need in our community!

Krista 💖💖💖

08/05/2021

Our hamper event is back! Saturday 5th June!

Purchase a hamper, which includes delicious creations from local bakers and creators, grab some friends and have a brilliant afternoon tea!

Each hamper includes enough goodies for 2 people plus tea/coffee or a 200ml bottle of wine.

100% of proceeds are donated to the Cancer Council Victoria.

Hamper numbers are limited so please send me a PM or email to order.
Orders close Sunday 30th May unless sold out prior.

*Images on the flyer are from the 2 events I did last year, your hamper will be just as stunning though!

05/05/2021

Book your tickets now for our next event at the Baw Baw Sustainability Network

Indoor Plants
Thursday 27th May at 7pm!

Join Kim Taylor from Green Gippsland in this practical workshop all about indoor plants.

Topics include: Why keep indoor plants? How do I keep them alive? Plus propagating tips and much more!

Bring along your sick plants and Kim can help diagnose them!

Ticket includes light supper and networking after the workshop.

COVID restrictions mean there are limited places, so please book online to secure a place: www.bbsn.org.au/events

13/02/2021

A big shout out to all my local community 💗 please please please if you’re not coping or you’re struggling with the latest lockdown announcement then reach out!
I’m here for you! If you need anything & I can help in some way let me know!
You don’t have to suffer in silence

02/02/2021

WOW!!!
When we here in Victoria had 1.5 terms (approx 15 weeks) of remote learning it was the end of the world (or most of us felt like it was!)

An old colleague of mine lives in Hong Kong, has a daughter in primary school, and both her and her husband are in the education sector.
Here’s her latest post so we can all put it into perspective!

‘Today marks one year since HK started online teaching/learning. Along with China, the first in the world. And here we are today and still at it. Out of a 41 week school year we have been doing this for approximately 33 weeks. 🤦🏼‍♀️’

05/12/2020

I only have 2 spots left for my 6th Girls Weekend!
January 15-17 at Phillip Island, 100% of the profits are being donated to the National Breast Cancer Foundation.
The weekend focuses on women's health and wellness, with amazing presenters, yoga, trivia night, small group workshops, pamper night, door prizes, goodie bags, and lots of fun!
This time I'm only taking 25 ladies (last year we had 48), so it'll be a beautiful, smaller group of women.
Only $390 which includes shared accommodation, all of the above, plus all meals/snacks.
Grab a friend or family member and join us, you won't regret it!
PM me for more info xo

29/11/2020

Some fantastic ways to reduce waste and buy a sustainable Christmas gift this year!