JH Therapy

🌿 Transforming life's challenges into growth. Find balance & resilience. Book your session today! 🌈

04/02/2026

One of the healthiest habits to learn... How to not take things personally!

How do you determine what is personal vs what is not?

When you stop taking things personally, you free yourself from unnecessary stress and negativity- understanding how Dan transform your perspective and enhance your emotional well-being & regulation therefore reducing triggers , reducing reactivity and creating stronger connections

Want more ? Reach out anytime 💫

27/01/2026

Feeling Stuck? 🤯

Decision is the first step 👉

At JH Therapy, we understand that recognizing the path forward is just the first step. Whether it’s overcoming fears, managing stress, overwhelm or igniting motivation, we’re here to guide you towards actionable change!

Ready to take that leap? Join our upcoming workshops or book a session today!

Make the Change - Be the Change - Make the Decision !

19/01/2026

Make 2026 Your Year

We may not have all the answers but you can still be supported & guided the whole way through 💫

11/01/2026

I’m excited to announce the first workshop for the year — the New Year Reset: Release & Renew Group Hypnotherapy

Focusing on emotional release, nervous system regulation and setting aligned intentions for the year

A powerful small‑group hypnotherapy experience designed to release stress, reset the nervous system and create emotional clarity for the year ahead

Through guided hypnotherapy, gentle grounding practices and reflective integration, you’ll create space for clarity and emotional renewal

Perfect for anyone feeling overwhelmed, stuck or ready for a fresh emotional start.
Limited spots available.

📍 Drouin Private Residence
🕒 1.5 hours
💰 $55
🌐 Book now: www.jhtherapy.au

09/01/2026

As we step into the new year, it’s natural to seek answers and clarity but have you ever felt the urge to jump to conclusions just to find closure?

This need is known as cognitive closure!
Cognitive closure represents our desire for certainty~ It can provide immediate relief but may limit our growth and create closed minded tendencies

As we enter 2026 let’s shift our mindset to embrace uncertainty, not having answers/solutions immediately and the possibilities it brings!

Ask Open-Ended Questions Instead of seeking quick answers, explore deeper questions that encourage reflection and insight & recognize we don’t have to answer or act immediately

Practice Mindfulness & Take a moment to pause, breathe and acknowledge your feelings without judgment or resolution

Approach this year with a mindset of discovery, opportunity or even change. Every experience, even the uncertain ones, can lead to valuable lessons & it’s perfectly okay not to have all the answers right away- we are after all human 💁‍♀️

What uncertainties are you facing as you set intentions for this year? 💬

07/01/2026

Hello 2026 & our wonderful community 🌟

After taking a much-needed reset break, letting go of 2025 and paving the path with all the new lessons and wisdom for fresh beginnings in 2026, we’re back and ready to kick off the new year with renewed energy! We hope you all had a wonderful holiday season filled with joy and connection🎄✨

As we enter the Year of the Horse, we embrace the themes of breaking cycles and galloping forward into new opportunities. This year is all about harnessing our inner strength, pursuing our passions, and making meaningful changes in our self-development and growth

Every moment is a fresh beginning ~ Let this be a reminder that each day offers us a chance to set new intentions and strive for growth🌱 Just that 1% extra each day makes a world of difference!

We’re excited to reconnect and support you on your journey toward mental wellness! Our doors are open, and we’re here to help you navigate this beautiful new chapter 📖

What intentions are you setting for this year? Share them with us! 💬💖

12/12/2025

As the year wraps up, we feel a powerful wave of reflection and renewal.

It’s a time for endings and new beginnings, where we can choose to ride this collective energy.

While releasing the past can be challenging, intention can transform our journey.

In the midst of holidays, parties and shopping let’s not forget the beauty of this season.

I invite you to pause and take notice. Every breath, every sunrise, every shared laugh is a precious gift.

Whilst it may be the season of gift giving - the greatest gifts are not bought - your Life is gift , Embrace the moment and cherish the connections that matter most!

Wishing you a joyful holiday season! ✨

28/11/2025

So you say - “why does the therapist become a therapist?”

🤔

Let me fill in the some of the details 💁‍♀️

25/11/2025

In our busy lives it’s easy to get overwhelmed by our thoughts.

Remember, you have the power to observe and let them pass without engaging

💫

31/10/2025

What is Hypnotherapy Really?

It’s not swinging watches or mind control
It’s not clucking like a chicken
It’s you fully in control - deeply relaxed, focused and open to creating the changes you want!

At JH Therapy hypnotherapy is a safe, science & evidence-based approach that helps you access the subconscious patterns driving your thoughts, behaviors and emotions

Whether you’re navigating anxiety, breaking habits or healing from trauma - hypnotherapy can help you reconnect with your inner calm and clarity

✨ Think of it as guided inner work—with your safety, values and goals at the centre.

Curious to experience it for yourself?
📍 Warragul | Clinical Hypnotherapy
📞 DM or visit jhtherapy.au to book

12/10/2025

🌿 Release & Renew: A Transformational Journey Through Stress and Trauma

Feeling overwhelmed, stuck, or emotionally drained?

Join & for a half-day transformational workshop designed to help you break cycles of stress and trauma—and reconnect with calm, clarity, and inner strength.

🧘‍♀️ What’s Included:
✨ Guided hypnotherapy & somatic healing
✨ Breathwork, movement & emotional release rituals
✨ Psychoeducation on trauma & nervous system regulation
✨ Sound healing, journaling, and nature-based mindfulness
✨ Light lunch and herbal teas provided

📅 Date: 22 November 2025
🕚 Time: 11:00 AM – 3:00 PM
📍 Location: Private residence in Drouin
💰 Investment: $85 per person (includes lunch & all materials)

Spaces are limited to keep the experience intimate and supportive

🌎 https://www.jhtherapy.au/book-online

📩 DM for all questions
📞 Call: 0421 544 248

09/10/2025

Sleep isn’t just rest—it’s emotional repair!

When we’re sleep deprived, our brains struggle to regulate emotions, manage stress and stay resilient

In fact, just one night of poor sleep can increase anxiety levels by up to 30%
A Good sleep restores emotional balance, sharpens focus and strengthens your ability to cope and also have a brilliant day

✨ Prioritize sleep like your mental health depends on it—because it does!!

🧠 Hypnotherapy can help reset your sleep patterns and calm your nervous system

📩 DM to learn more or book a consult

Address

34 Mason Street
Warragul, VIC
3820

Telephone

+61421544248

Website

http://jhtherapy.au/

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