First Choice Chiropractic Warwick

First Choice Chiropractic Warwick Our Chiropractors at First Choice Chiropractic are here to help you on your journey to be the best you can be by achieving your health and wellbeing goals.

"Look well to the spine for the cause of disease" - Hippocrates

First Choice Chiropractic is a holistic, wellness based group of Chiropractic clinics in South East Clinic our locations include, Warwick, Chermside, Flagstone, Springfield, Stanthorpe and Toowong. Stay well adjusted!

Can you see a chiropractor while pregnant? 🤰🤔Expecting mothers may choose chiropractic care to support their changing bo...
13/11/2025

Can you see a chiropractor while pregnant? 🤰🤔

Expecting mothers may choose chiropractic care to support their changing bodies and promote overall health and wellbeing throughout pregnancy. Some ways chiropractic care may be beneficial include:

- Reducing back, neck, or joint discomfort as the body adapts to pregnancy
- Supporting pelvic balance, which may create more space for the baby
- Improving posture and nervous system function
- Enhancing comfort and mobility during daily activities
- Assisting postpartum recovery, which may support realignment and comfort after birth

At Warwick First Choice Chiropractic, we take a personalised, holistic approach to prenatal care, focusing on comfort and safety for both mother and baby. 🩵

We also welcome families from surrounding areas including Allora, Stanthorpe, Killarney, and Clifton. Reach out to our team to learn more about how Chiropractic care may help you feel more comfortable throughout your pregnancy journey. ✨

World Kindness Day 🌎🩵Today, we’re reminded that kindness, no matter how small, can make a big difference. Whether it’s a...
12/11/2025

World Kindness Day 🌎🩵

Today, we’re reminded that kindness, no matter how small, can make a big difference. Whether it’s a smile to a stranger, a kind word to a friend, or a moment of patience in a busy day, every act of kindness has the power to create a ripple effect. 🥰

At Warwick First Choice Chiropractic, kindness is at the heart of what we do. From the way we care for our patients to how we support each other as a team, we believe compassion and connection are key to true wellbeing.

Let’s all take a moment today (and every day!) to choose kindness; to ourselves, to others, and to our community. 💫✨

Spending long hours at the computer? Poor posture may lead to neck pain, back tension and ongoing discomfort. 💻😥At Warwi...
11/11/2025

Spending long hours at the computer? Poor posture may lead to neck pain, back tension and ongoing discomfort. 💻😥

At Warwick First Choice Chiropractic, we aim to help our community improve spinal health and feel better every day! 🙌

Here are simple tips to support your posture while sitting:

🩵 Keep feet flat on the floor
🩵 Sit with hips and knees at a 90° angle
🩵 Keep your screen at eye level to avoid neck strain
🩵 Take a stretch break every 30 minutes

If you’re experiencing tightness, headaches, or ongoing back/neck pain, your posture may need attention. Our Warwick chiropractic team offer gentle adjustments and tailored postural assessments aimed to help you sit, work, and move more comfortably. ☺️✨

10/11/2025

At First Choice Chiropractic Warwick we like to offer other strategies to assist with your wellness alongside Chiropractic Care. As the year comes to an end we may be experiencing burn out and we have some tips to add into your self care routine. 💆‍♀️

Relax with Deep Breathing 🧘

Taking a moment to focus on your breath can help clear your mind and reduce stress.

Breathing through your nose filters and humidifies the air while breathing deeply into your belly (not just your chest) helps calm your body.

Try this:

Sit comfortably and place one hand on your chest, the other on your belly.

Breathe in slowly through your nose for 4 seconds—feel your belly rise.

Breathe out gently through your mouth for 6 seconds—feel your belly fall.

Repeat for 5–10 minutes each day or before bed to help you relax and unwind.

You can also try this while lying on a Posture Pole or a rolled-up towel. This opens your chest, relaxes your shoulders, and makes deep breathing easier.

07/11/2025

🎉 We’re on YouTube! 🎉

That’s right! First Choice Chiropractic is now officially on YouTube! 🦴💪

Want to dive deeper into the info you see on our socials or website? Or maybe your chiropractor mentioned a specific video during your visit? You’ll find it all (and more!) on our channel.

Think of it as your go-to hub for tips, demos and everything chiropractic, all just a click away.

Plus, our videos will pop up when you search for us on Google, so finding the right info has never been easier!

👉 Head over to our YouTube channel today and hit that SUBSCRIBE button to stay in the loop with all things First Choice Chiropractic! 🎥✨

https://www.youtube.com//shorts

Melbourne cup yesterday with the Warwick FCChiro AM team 🐎🌸🌺
05/11/2025

Melbourne cup yesterday with the Warwick FCChiro AM team 🐎🌸🌺

Drinking enough water is an important part of everyday wellbeing and it may also support the health of your spine. 💧🙌You...
04/11/2025

Drinking enough water is an important part of everyday wellbeing and it may also support the health of your spine. 💧🙌

Your spinal discs rely on water to help maintain their natural structure and flexibility, so staying hydrated is a simple habit that may contribute to your overall musculoskeletal health.

At Warwick First Choice Chiropractic, we take a holistic approach to health. Chiropractic care focuses on your musculoskeletal system, and we also consider lifestyle factors, like hydration, nutrition, sleep, and exercise that may support your overall wellness.

Contact us to learn more! 📲✨

04/11/2025

WorkCover Chiropractic Care with Warwick First Choice Chiropractic.

If you’ve been injured at work, you may be eligible for chiropractic care through WorkCover Queensland.😞

WorkCover Queensland is the state’s workers’ compensation insurer. It helps cover the cost of medical treatments, including chiropractic care, to support your recovery and safe return to work. 💸

To access chiropractic care under WorkCover, you’ll need a few things: a current medical certificate, a referral from your treating doctor (usually your GP) and your claim number. 📄

Appointments are generally billed directly to WorkCover, so there’s usually no out-of-pocket cost, as long as your claim is approved and your referral is current.

During your treatment, your chiropractor will send progress reports to both WorkCover and your GP to keep them informed of your recovery. 💪

If you have any questions about accessing chiropractic care through WorkCover, don’t hesitate to contact us at Warwick First Choice Chiropractic!

You can call us on 1300 244 761 or head to our website! 📞

https://firstchoicechiropractic.com.au/chiropractor-warwick/

Feeling burnt out or constantly “on edge”? That might mean your sympathetic nervous system is in overdrive. Gentle movem...
03/11/2025

Feeling burnt out or constantly “on edge”? That might mean your sympathetic nervous system is in overdrive. Gentle movement and stretching may help support your body and mind and create a sense of calm. 🧘‍♀️✨

One of our favourite ways to do this is Yoga With Adriene! Her free YouTube sessions like Mental Health Break, Turn the Page Meditation, Yoga for Overthinking, and Anytime Unwind offer a gentle way to pause, release tension, and reconnect with yourself.

At Warwick First Choice Chiropractic, we believe small, mindful practices like these may complement your overall well-being, especially during busy times. 🩵

Learn more about burnout and tips in our latest edition of The Essence of Wellness, or check in with your chiro at your next visit.

30/10/2025

👻 HAPPY HALLOWEEN from the ghosts of FCChiro Warwick 👻

30/10/2025

If you’re dealing with a herniated disc, you might be wondering how Chiropractic care might be able to support you? Dr Damon (Chiropractor) from Chermside First Choice Chiropractic explains! 🤔🙌

A herniated disc happens when the cushioning between your vertebrae is damaged, sometimes pressing on nearby nerves. This may lead to discomfort, numbness, or weakness. 😥🦴

At our Chermside Chiropractic clinic, we use gentle, non-invasive techniques to support spinal health. This may include spinal adjustments, controlled stretching, and exercises to strengthen muscles around the spine. Our Chermside Chiropractors may provide advice on posture, ergonomics, and lifestyle strategies which aims to support your spine and overall well-being.

Every patient’s experience and story is unique, so if you’d like personalised guidance for your herniated disc, contact our team. We also welcome patients from surrounding areas, including Aspley, Stafford, Wavell Heights, Kedron and Nundah. 📍

Book online or give us a call today. We look forward to welcoming you to our Chermside clinic soon! 🩵

Improving Flexibility and Mobility with Chiropractic Care in Warwick! 🏃‍➡️🙌Changes in flexibility and mobility can devel...
29/10/2025

Improving Flexibility and Mobility with Chiropractic Care in Warwick! 🏃‍➡️🙌

Changes in flexibility and mobility can develop gradually and may be influenced by several factors such as posture, time spent sitting, previous injuries, or imbalances within the body. Reduced flexibility can make daily activities feel more restricted and uncomfortable over time. 😥

Chiropractors are trained to assess the spine and musculoskeletal system to identify areas of tension, stiffness, or limited movement that may be contributing to reduced flexibility and mobility. Through professional assessment and chiropractic care, your chiropractor can help you understand what may be affecting your movement and tailor care to support your overall function and wellbeing. 🩵

If you are finding it harder to move comfortably or want to learn more about ways to support your flexibility, contact Warwick First Choice Chiropractic. Our experienced team of chiropractors can assess your needs and may guide you towards better movement, body awareness and improved quality of life. ✨

Give us a call or visit our website to learn more about chiropractic care in Warwick. 📲✨

29/10/2025

Halloween is almost upon us 🎃 👻

The Warwick clinic has been over run with spider webs and skeletons 💀 🕷️

Calm & Recharge Smoothie ✨🍌Give your body a little extra care with this nourishing blend of frozen banana, berries, almo...
28/10/2025

Calm & Recharge Smoothie ✨🍌

Give your body a little extra care with this nourishing blend of frozen banana, berries, almond butter, and superfoods. Packed with nutrients that may help you feel more energised and balanced, it’s perfect on the go or as a smoothie bowl! 🥣🩵

Want the recipe? Grab the latest Essence of Wellness newsletter and treat yourself from the inside out. 🌿🗞️

At First Choice Chiropractic, our Chiropractors often recommend specific stretches based on an individual’s needs and mu...
27/10/2025

At First Choice Chiropractic, our Chiropractors often recommend specific stretches based on an individual’s needs and musculoskeletal health. 🩻

When performed correctly, these stretches can complement adjustments, which may support mobility, reduce stiffness, and promote overall spinal health. 🩵

If you are looking for support with your health and wellbeing, contact us on 1300 244 761 or head to our website. 💻🙌

A pinched nerve occurs when surrounding tissues, such as muscles, tendons, or bones, place pressure on a nerve. This pre...
27/10/2025

A pinched nerve occurs when surrounding tissues, such as muscles, tendons, or bones, place pressure on a nerve. This pressure may cause symptoms such as pain, tingling, numbness, weakness, stiffness, or radiating discomfort in the affected area.

Pinched nerves may arise from a variety of factors, including poor posture, repetitive movements, or prolonged sitting. In some cases, underlying structural issues, such as spinal misalignment, herniated discs, or joint degeneration may contribute to nerve irritation. 🩻🦴

At First Choice Chiropractic, our experienced chiropractors can assess your musculoskeletal system, discuss possible contributing factors, and provide advice on safe, evidence-informed approaches that may help manage your symptoms.

We have clinics conveniently located across Annerley, Chermside, Flagstone, North Lakes, Runaway Bay, Springfield Central, Toowong and Warwick. 📍🙌

If you’re experiencing signs of a pinched nerve, booking a consultation with our team may help you understand potential causes and options for support. 🩵

We’re so proud to share the story of 10-year-old Evangeline, who visits our Flagstone clinic with her family. From sing...
26/10/2025

We’re so proud to share the story of 10-year-old Evangeline, who visits our Flagstone clinic with her family. From singing and dancing to making beautiful art, she does it all, and now she’s publishing a book! 📕🩵

It started as a school project about the mini petting farm at the Aratula Hotel, and four years later, "Evangeline and Her Animals" is coming to life! 🥰

Discover the full story in the latest edition of The Essence of Wellness! 🗞️✨

24/10/2025

At Flagstone First Choice Chiropractic, we are committed to providing chiropractic care in a welcoming, professional environment. 🦴🩵🩻

Our team takes the time to understand your individual needs and supports you in working toward your personal health goals.

We proudly serve not only Flagstone but also surrounding areas such as Jimboomba and Greenbank, making chiropractic care accessible across Logan and the greater South Brisbane region. 📍🙌

You’ll find us at Shop 5, 25 Bushman Drive, Flagstone, inside Flagstone Central Shopping Centre on the corner of Homestead Drive and Bushman Drive.

Whether you’re looking for guidance on how to maintain your spinal health or seeking care tailored to your lifestyle, we’re here to support you! ✨

Meet Your First Choice Chiropractic Team ✨AngieClinic ManagerAnnerleyAngie brings warmth, humour and an easy laugh to th...
24/10/2025

Meet Your First Choice Chiropractic Team ✨

Angie
Clinic Manager
Annerley

Angie brings warmth, humour and an easy laugh to the Annerley Clinic, the kind of person who makes every visit feel like catching up with a good friend. 🫶

Her connection to chiropractic began while exploring natural ways to support her overall wellbeing. The interest grew into a career and over the years has become an integral part of the FCC family.

Angie loves supporting people at every stage of their health journey and is passionate about a whole of life approach to wellness.

Outside the clinic, Angie is all about music, movement and community. She is a dedicated Yogi, a proud life member of her local lawn bowls club where she met her partner almost 20 years ago! 🧘‍♀️

Whether it’s a gig, a game or a good laugh. Angie brings joy and bright energy to everything she does, and we are so glad she is part of the FCC Family. ⚡

22/10/2025

Have you picked up your FREE copy of The Essence of Wellness yet? 🤔🗞️🩵

Our final 2025 edition is here! This issue explores burnout and shares practical ways to support your overall wellbeing during the busy months ahead.

Inside this edition, you’ll find:

✨ Helpful tips for managing stress and creating balance in your daily routine
✨ Nourishing recipes to enjoy
✨ Stories from our First Choice Chiropractic community
✨ A chance to learn more of the team behind your care
✨ And a festive surprise tucked at the back

We’re passionate about supporting all aspects of your health and wellbeing and this edition is designed to inspire self-care and mindfulness over the holiday season.

💙 Pick up your FREE copy in clinic!

You can also explore our newsletter archives online, filled with past editions, tips, and community stories to stay connected and informed! 🙌

22/10/2025

Dr Jade, Chiropractor from First Choice Chiropractic Warwick & Toowong, talks about chiropractic care and scoliosis; what it is and how it may be detected. 🩵🩻

Scoliosis is a sideways curvature of the spine that can develop during growth or as an adult. Chiropractors are trained to assess posture, spinal alignment, and movement patterns, helping identify signs that may suggest scoliosis and aim to support patients through gentle, individualised care.

Learn more about how our chiropractors approach spinal health and postural assessments at First Choice Chiropractic: firstchoicechiropractic.au 💻✨

Wishing a Huge Happy Birthday to our Principal Chiropractor Dr Robbie! 🎉The FCC Team is extremely grateful for Robbie an...
22/10/2025

Wishing a Huge Happy Birthday to our Principal Chiropractor Dr Robbie! 🎉

The FCC Team is extremely grateful for Robbie and we hope he has an amazing day. 🫶

Dr Robbie (Chiro) is going to be in our Springfield clinic Every Tuesday and Thursday starting tomorrow. We are very excited to have him back in clinic! 🥳

For appointments call us on 1300 244 761 or head to our website!

https://firstchoicechiropractic.com.au/

Address

Warwick, QLD

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 8:45am - 12:30pm
2pm - 6:30pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 8:45am - 12:30pm
2pm - 6:30pm
Friday 9am - 12pm
2pm - 6pm

Telephone

+61746618341

Website

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Our Story

First Choice Chiropractic is a group of holistic, wellness clinics in Queensland situated in Warwick, Chermside, Springfield and Toowong. Established in 2002 in Chermside, there have been changes to faces here and there, however our excellence has remained the same throughout the years.

We believe that for your body and brain to work at their optimal capacity, your spine and nervous system should be functioning at their peak. Thus we deliver specific chiropractic adjustments along with evidence based management strategies to improve individual health outcomes for all our patients.

We are family based Chiropractors with a strong interest in Pregnancy and sports care, while seeing people in all ages and stages of life. Our Goal is to help you achieve your goals, whether they be posture, structural change, functional change or improved neurological function.

At First Choice Chiropractic we pride ourselves on providing thorough, contemporary Chiropractic Care using the latest in technology and evidence based care programs while bringing an excellent level of service, which makes our practices the place for awesome value in moving the whole family towards their health and wellness goals.