Thrive Beyond 40 with Kristy

Thrive Beyond 40 with Kristy 🔅Empowering women 40+
⚖️ Hormones & Cortisol
Say Goodbye 👋🏼 2 STUBBORN Belly Fat
🥗 Gut Health Mentor

06/02/2026

If you’re doing all the “right” things but still dealing with

😴 Broken sleep
🧠 Brain fog and low energy
🍩 That stubborn belly area

It can feel SO frustrating.

Here’s the thing though… it’s not about trying harder or having more willpower.

Our bodies are influenced by things like stress levels, daily routines, sleep, and how we fuel ourselves. When those are out of sync, progress can feel slow and exhausting.

When you start supporting your body from the inside and focus on balance instead of punishment, things can begin to feel very different ✨
More steady energy
Less puffiness
And a body that finally feels supported, not stressed

If you’re curious about the simple daily habits I added into my routine, comment DROPS and I’ll share what worked for me 💬

Save this for later and remember… struggling isn’t a personal failure. Sometimes it’s just about a smarter approach 💛

Follow along for more gentle, realistic wellness tips for women over 40 🌸





06/02/2026

Trying to lose weight but nothing is changing?
It’s not you. It’s what your body is missing.

🚫 5 things blocking your weight loss:
1️⃣ Blood sugar spikes = fat storage
2️⃣ High cortisol = stubborn belly
3️⃣ Poor sleep = nonstop cravings
4️⃣ Gut imbalance = slow metabolism
5️⃣ Too much cardio = your body holds on

The answer isn’t starving or sweating more.
It’s giving your body the right signals to release weight.

✨ That’s exactly what DROPS do.
They work from the inside out, supporting hormones, gut, and stress naturally.

👇 COMMENT “DROPS” NOW
Stop guessing. Start seeing results.
Let’s fix it the smart and natural way.

#

05/02/2026

Hot one minute 🥵
Freezing the next 🥶
Hands go numb like they’ve clocked off for the day ✋😩
Smells hit differently (why does EVERYTHING suddenly smell… intense?!)
Sleep? Optional.
Patience? Hanging by a thread.

Welcome to perimenopause, the phase no one warned us about, but so many of us are quietly navigating.

If your body feels unfamiliar, if your emotions swing without permission, if you’re thinking “Is this just me?” it’s not.

You’re not broken.
You’re not dramatic.
Your hormones are just rewriting the rules.

And the good news?
There are ways to support your body naturally through this season 🤍

💬 Comment ME if you’re in this phase and want help
✨ Or DM me — you don’t have to do this alone

Perimenopause isn’t you “losing it.”It’s your hormones changing and no one prepared you for that.🔥 Exhausted no matter h...
04/02/2026

Perimenopause isn’t you “losing it.”
It’s your hormones changing and no one prepared you for that.

🔥 Exhausted no matter how much you sleep
🔥 Stubborn belly fat
🔥 Mood swings, anxiety, brain fog
🔥 Feeling like your body has turned against you

You’re not broken.
You’re in perimenopause and it can start earlier than most women are told.

You don’t need to push harder or ignore the signs.
There’s a smarter, more supportive way to work with your hormones and feel like you again.

✨ Energy can return
✨ Balance is possible
✨ You are not alone

👉 Comment “Peri” and I’ll help you get started.

03/02/2026

Shots out. Drops in. 💧

Hormones supported. Energy back.
Stubborn belly fat finally shifting ✨

If you’re dealing with a fat-storing hormone that keeps your body stuck and leaves you exhausted all day, this is for you.

No harsh shots.
No forcing your body.
Just gentle drops that support balance, calm cortisol, and help your body work with you again.

Your body isn’t broken, it’s asking for support.
Comment DROPS and I’ll share how it works 💧

02/02/2026

I really thought I was just tired.

Burnt out.
Stressed.
Maybe not sleeping enough.

But then came the mood swings out of nowhere…
The stubborn weight gain (especially there).

The brain fog that made me forget why I walked into a room.
And the patience? Gone. 🫠

Turns out… it wasn’t “just me.”
It was perimenopause.

And here’s the part no one talks about enough
You’re not broken.
You’re not weak.
You’re not losing your mind.

Your body is changing… and it’s asking for support, not blame. 🤍
If this post made you pause because it felt a little too familiar…

👉 Comment “ME” and I’ll help you naturally.
You don’t have to figure this out alone. 💛

31/01/2026

👀 Pause the scroll for a sec…

Quick question for my 40+ ladies 👇
Have you ever felt like you’re doing all the things…
but still feeling bloated, flat in energy, moody, or just a bit stuck?

Yep. Been there 🙋‍♀️
For a long time I honestly thought
“welp… this must just be getting older”

Plot twist… it wasn’t 😅

What changed for me was learning how to better support my body instead of pushing it harder.
Less forcing. More understanding.

I added a simple daily routine that actually felt doable
Nothing extreme
Nothing complicated
Something I could stick to consistently

✨ What I personally noticed over time
Feeling less puffy
More even energy through the day
And finally feeling more like me again

Now I love helping other women explore this kind of approach too 💛

💬 Tell me below
What’s the biggest thing you’re struggling with right now?
Energy • Belly area • Cravings • Sleep • Mood

👇 Comment DROPS if you’d like some info
📲 Follow for more real 40+ wellness chats
👯‍♀️ Tag a friend who’s “doing everything” but still feeling stuck

perimenopausejourney menopausewellness feelyourbest

31/01/2026

Perimenopause mood:
tired ✔️
fed up ✔️
slightly irrational ✔️

I cry, I snap, I forget why I walked into the room…
then I laugh like nothing happened 😅

If this is you, comment “ME” and I’ll help you in a natural way
Because this hormonal rollercoaster needs a better driver.
You’re not dramatic. You’re perimenopausal.

30/01/2026

Still gaining weight even though you’re “doing everything right”?
This isn’t a willpower problem.
It’s high insulin + high cortisol running the show.

If this feels familiar 👇
• Weight gain happens faster than ever
• You’re hungry again shortly after eating
• Puffy face, bloated belly, tight rings
• Workouts leave you exhausted
• Afternoon crashes hit hard
• Your body feels constantly on edge
• Skin flares up or looks dull
• Metabolism feels broken
• You can’t switch off, even when resting
• And slowly… you stop trusting your body

This is where the drops come in.

These drops help: ✨ Calm cortisol (so your body feels safe again)
✨ Support insulin balance (so fat can finally burn)
✨ Reduce cravings & inflammation
✨ Improve energy without stimulants
✨ Help your body respond again

This isn’t about eating less or training harder.
It’s about supporting your hormones first.

If you’re over 40, stressed, bloated, wired-tired, and stuck in survival mode…
👉 These drops are for you.

Comment “DROPS” or DM me and I’ll tell you exactly how to use them 💛

29/01/2026

Never quit. Not when it’s hard. Not when you’re tired. Not when no one is clapping for you.

Because the moment you feel like giving up is usually the moment right before something shifts.

You didn’t come this far to stop now.
You survived things you once thought would break you.
You’re still standing. Still dreaming. Still showing up.

Progress isn’t always loud. Sometimes it looks like getting up again on days you want to disappear.

Keep going. Even slowly. Even quietly. Just don’t quit.
Your future self is counting on you. 💪✨

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