Bago Breathwork

Bago Breathwork Resetting your nervous system through the power of breathwork.

LETS TALK 🌬️ there are so many negative first thoughts when it comes to cold exposure. Most people simply say NO straigh...
11/11/2025

LETS TALK 🌬️ there are so many negative first thoughts when it comes to cold exposure. Most people simply say NO straight away, others are not 100% keen but show a pinch of interest and either way I can help you explain the benefits and teach you the techniques of how to firstly go about trying cold exposure whether that be an icebath or cold plunge system or even if you visit a fresh water creek! Either way, connect with me and let’s try it together! Visit the Bago Breathwork website and connect via the email address or msg me here 🙌🏽

03/11/2025

What an amazing space has in Tuncurry 🙏🏽 cannot wait to get back there for more breathwork classes. This particular session was with the awesome who traveled all the way from Phillip Island in Vic to co-facilitate with DNS Movement 🙌🏽 how good 🌬️ thanks always to the creative and supportive for the edit 👊🏽

23/10/2025

Unfortunately due to unforeseen circumstances we have had to postpone our Breathe and Beyond return 😢 but hey, a new date will be announced in the future so happy days 😃

Blokes come and relax with a good bunch of men, you deserve it.Ever thought about giving breathwork a crack?Not sure? Wh...
23/10/2025

Blokes come and relax with a good bunch of men, you deserve it.

Ever thought about giving breathwork a crack?
Not sure? Why not just show up and give it a go. It might be the missing link in your life to feel that little bit better and it’s free.

Want to push your limits? Jump in the ice bath.

Do one, do both — either way, you’ll be watching the sunrise with a solid crew.

What’s the worst that could happen?
What’s the best that could happen?

🕠 Breathwork: 6am
🧊 Ice Bath: 6:30am

Not keen on that? No worries —
🔥 BBQ kicks off at 7:00am
🥾 Walk up Shelly’s around 7:30am

New blokes always welcome. No one walks alone.
Come for the connection, leave better than you came. Still unsure??? Bring a mate!

Bago legends 🙌🏽 coke stretch and breathe with myself and the awesome very own Dar this Saturday morning 🌬️ cannot wait ...
20/10/2025

Bago legends 🙌🏽 coke stretch and breathe with myself and the awesome very own Dar this Saturday morning 🌬️ cannot wait to see you all as we meet and chill into the weekend 🤙🏽 bookings are on the hozho Insta page or DM me to secure your spot! This is going to be awesome!!!

What an amazing venue where we collaborated with the awesome all the way from Phillip Island 🙏🏽
19/10/2025

What an amazing venue where we collaborated with the awesome all the way from Phillip Island 🙏🏽

Hellooooooo Forster Tuncurry! What a colab we have coming for you this Friday evening with all the way from Victoria 🙌🏽...
12/10/2025

Hellooooooo Forster Tuncurry! What a colab we have coming for you this Friday evening with all the way from Victoria 🙌🏽 you can find the booking link in our bio so don’t miss out, come join us for a relaxing evening of diaphragmatic breathing and movement first off then we finish with a cavalier nervous system reset with an all level breathwork flow 🙏🏽 it’s going to be amazing so come join us!

Super excited to be back teaming up with for another edition of Breathe and Beyond 🙏🏽 this class is perfect for the beg...
09/10/2025

Super excited to be back teaming up with for another edition of Breathe and Beyond 🙏🏽 this class is perfect for the beginner right through to the experienced yogi. Come relax with us in this amazing space, bring a friend or the whole family 🙌🏽 bookings via the Classfit App on the Instagram page or contact me direct 🤙🏽

02/10/2025

Weird things we do…I have been testing some different methods of how we can adapt our breathing during stressful times, that being at work or at home…basically anywhere. So lately I started testing a few things during my sauna time. A hot environment which heightens the stress levels then I added in some Heavy Metal music (I chose Metallica at the time) or music that really gets you pumped up, then had to try and flick my brain and breathing into gear to counteract such a pumped up stressful environment. So what breathing techniques do you think would have suited this sort of situation? Comment below and let’s see what we come up with! 🥵🌬️

September….been very up and very down 🤦🏽‍♂️ either way we breathe through it and build resilience. Whether it’s sauna, c...
26/09/2025

September….been very up and very down 🤦🏽‍♂️ either way we breathe through it and build resilience. Whether it’s sauna, cold plunge, exercise, breathwork …. just make sure it for you 🤙🏽 have a great day everyone 🌬️🥵

Thank you Melbourne 🙏🏽
15/09/2025

Thank you Melbourne 🙏🏽

We are back on Tuesday! 6pm start so be early 🙏🏽 come@breath and relax with us at Hozho Studio in Wauchope 🌬️ bookings v...
26/07/2025

We are back on Tuesday! 6pm start so be early 🙏🏽 come@breath and relax with us at Hozho Studio in Wauchope 🌬️ bookings via the website

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Wauchope, NSW
2446

Telephone

+61428237788

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