Bago Breathwork

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Wauchope, NSW
Bago Breathwork

Resetting your nervous system through the power of breathwork.

21/03/2026

🧱 MENS MORNING 🧱

Let’s go men 💪🏽 join in for a morning of deep breathing with an hour of reconnecting breathwork then awaken the soul with the challenge of a cold plunging ice bath that will leave you feeling alive!

Why?
Connecting with like minded men that want to better their habits by challenging themselves with clean and proven modalities.

Benefits?
1 hour of a deep diving breathwork session will reset your nervous system leaving you with a clear mind and replenished body.

3-5 minutes of cold water exposure (ice bath) has been proven to raise your dopamine levels by 250% 👊🏽 this natural high can last for up to 6 hours!

So let’s go men! Let’s take time for ourselves to reset and refocus 🤘🏽

Bookings are essential 🤙🏽 text your name and age to 0428237788 to secure your spot.

19/03/2026

After the huge success of our last mini reset we couldn’t secure a date quick enough for another one 🙏🏽 but this time we are giving you all a massive amount of notice so you don’t miss out! We also need MEN! Doing good things for yourself is selfish 🙌🏽 so partner up or bring a mate and experience this amazing morning to reset and do something good for yourself 💪🏽 spaces will go fast so click the link in our bio or go to the instagram page 🤙🏽 ✨ MINI RETREAT MORNING ✨
Yin • Breathwork • Ice Bath
We are so excited to bring you a powerful morning of reset, release and renewal.
We’ll begin by softening into a nourishing Yin practice…
Then awaken the body and mind with guided Breathwork…
And finish by stepping into the ice — building resilience, calm and inner strength.
This is your space to slow down, breathe deeply, and reconnect with yourself in a supported, intentional way.
Whether you’re craving stillness, clarity, or a little edge-of-your-comfort-zone growth — this morning is for you.
Limited spaces available.
Come soften. Come breathe. Come rise. ❄️🌿✨

14/03/2026

The next few months are filling up fast 🙌🏽 would you like a reset before the winter months kick in? Would you like an office freshen up for your staff? Are you in a sporting team that are looking for an edge over the competition OR what about a family reconnection morning? We have tailored mini resets ready and waiting for you right now! Contact us direct here or send an email with your intention to breathe@bagobreathwork.com.au and let’s connect 🙏🏽

11/03/2026

Last chance bookings for Saturday morning reset with and Bago Breathwork

✨ MINI RETREAT MORNING ✨
Yin • Breathwork • Ice Bath
We are so excited to bring you a powerful morning of reset, release and renewal.
We’ll begin by softening into a nourishing Yin practice…
Then awaken the body and mind with guided Breathwork…
And finish by stepping into the ice — building resilience, calm and inner strength.
This is your space to slow down, breathe deeply, and reconnect with yourself in a supported, intentional way.
Whether you’re craving stillness, clarity, or a little edge-of-your-comfort-zone growth — this morning is for you.
Limited spaces available.
Come soften. Come breathe. Come rise. ❄️🌿✨

07/03/2026

Cannot wait for this! Teaming up with the amazing for 3 hours of resetting, wellness and awakening 🙌🏽 It’s going to be a massive morning of connection mixed with Yin, Breathwork and Awakening the soul 🙏🏽 do something good for yourself this coming Saturday 8-11am 🧘‍♂️ 🌬️ 🧊 bring a friend and experience it together 🤙🏽 bookings via https://app.classfit.com/class/2429940

28/02/2026

Tunners fam you’ve done it again 🙏🏽 my goodness that was amazing! The connection and vulnerability in that space was crazy 🙌🏽 you went deep, let go and came out with gratitude 👊🏽 thanks again for providing safe space to be able to deliver another awesome experience 🤙🏽 we have lots more to come very soon so stay tuned and spread the good word! (Tag those who attended) ❤️🌬️

24/02/2026

🚨SOLD OUT🚨 thank you tunners family 🙏🏽 cannot wait to reconnect with you all on Saturday! 🌬️ your breathwork journey continues

13/02/2026

Forster Tuncurry we are back! Saturday 28th is the second edition of EXHALE 🌬️ with an amazing balance of stretch and breathe for a full body/mind reset you better grab your tickets now at as our last session sold out!

Bring a friend and do it together, feel how good it is to take time out for yourself to destress, slow down and reset the nervous system to be ready for another week ahead.

Tracy will lead the session off with some gentle paced stretching and movement to get the body loose and focused to then finish off with a full hour of deep breathing to some amazing music that will leave you feeling fresh, calm and on another level 🌬️🙏🏽

Don’t miss out grab a spot now!

03/02/2026

Kick Off Wellbeing event 🙌🏽 today is all about the local services that are on tap for the workers of the local council in and around the Wellbeing space. I’m stoked to be invited along to showcase and educate what breathwork is all about and how it can assist people in their daily lives and also how the can better use breathing techniques in the workplace 🌬️

24/01/2026

Tunners family you are AMAZING 🙌🏽 what an arvo! You showed up for yourselves and leant in…very very inspiring each one of you 🙏🏽 to the first timers trying breathwork you guys did so well! So many individual moments and stories from this session I am still blown away now writing this 👊🏽 Katie and the team thanks again for providing a safe and amazing space for Tracy and I to work from. Absolutely cannot wait for the next one 🌬️ big ❤️ legends see you real soon 🤘🏽

23/01/2026

Stoked the “SOLD OUT” sign went up and absolutely pumped for this one tomorrow arvo at 🌬️ Tracy will lead us through a stretch and movement session which will set you all up perfectly for a deep dive breathwork sesh to fully reset and blow all that built up stress out which will leave you relaxed and prepped for the weekend 🤙🏽 see you all tomorrow

16/01/2026

Super grateful to be in the position to help men on their journey in this space 💪🏽 you show up and give everything without judgement and that’s all we can ask for. Spending time to do things for yourself isn’t selfish, it’s rewarding and creates a positive ripple 👊🏽 Breathwork is a powerful tool for you to utilise on your mental health and wellbeing journey, you can practice daily, weekly, solo or within a group environment. Breathwork assists with anxiety, stress, depression and can reset your nervous system….you just have to try 🌬️

Address

Wauchope, NSW
2446

Telephone

+61428237788

Website

http://www.bagobreathwork.com.au/

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