Heart & Light

20/11/2025

18/11/2025

Your body is your best ally.
Listen to it.

Your body is always speaking to you…
Through tension, through softness, through that deep breath you suddenly need.
It whispers when you’re out of balance and gently guides you back to what you truly need.

When you pause long enough to listen, you realise your body isn’t working against you —
it’s protecting you, guiding you, and asking for care.

Trust your body’s wisdom.
It knows the way home.

Blessings
Clare

16/11/2025

Your Soul knows the way - Trust it!!

In the quiet moments…
In the gentle nudges…
In the feelings you can’t quite explain…
Your soul is always guiding you toward what feels true, peaceful, and aligned.

Soften your mind, breathe deeply, and let yourself lean into that inner knowing. You don’t have to have it all figured out; you simply have to trust the next step that feels right.

Blessings

Clare

06/10/2025

Hello,

Exciting times ahead......

I am embarking on my other passion in life TRAVEL and will be spending part of my week in this sector.
Therefore, my hours will operate slightly differently from this week onwards.

I am so grateful I will be able to help people in both areas that I love and enjoy.

If you would like to find out more about my travel venture, please send me a message.

Blessings,

Clare💜🙏💜

10/09/2025

Hello Lovelies,

I love how Reiki and crystals remind us that we already carry so much calm and balance within us.

Sometimes we just need a little space to let it shine.

Blessings,

Clare
💜💜💜

08/09/2025

Hello lovelies,

It is always nice to receive a little reminder......

Cherish the small joys,
celebrate the big wins,
and embrace everything in between

A soft laugh with a friend, a peaceful walk along the waterfront, that spark of excitement when something you’ve worked for finally blooms — every piece matters.

This season, may we hold space for it all… the little sparks that light our days, the milestones that make our hearts sing, and the in-between chapters that shape who we’re becoming.

Blessings,

Clare 🙏💜🙏

07/09/2025

🌟 Happy Father’s Day! 🌟
Today, we celebrate all the incredible fathers and father figures who lead with love, strength, and quiet wisdom. Whether you’re a dad, stepdad, grandpa, uncle, mentor, coach, or anyone who’s stepped up to guide and care—thank you for the role you play. ❤️

03/09/2025

Hello lovelies,

"We all choose different paths
and we will bloom in our own time."

Just like the flowers around us, no two journeys are the same.

Some blossoms arrive early,
some take their time,
but each carries its own beauty and purpose.

This season is a gentle invitation to trust your timing, nurture your roots, and let yourself unfold at your own pace.

Here’s to blooming in our own beautiful ways this spring. 💛

Blessings Clare
💛🌼💛🌼💛

02/09/2025

Spring a time for renewal.......

01/09/2025

Hello Spring!!!

The first day of spring always feels like a deep breath of fresh air — new beginnings, soft blossoms, and that gentle sense of hope that stirs in the heart.

Let's look forward to welcoming the longer days, the warmth returning to the earth, and the reminder that nature is always guiding us toward growth and renewal. 🌿☀️

Here’s to blooming in our own beautiful ways this season.

Blessings,

Clare

25/08/2025

Hello Everyone,

Finding Stillness in the Everyday

In the rush of life, peace isn’t always found in big moments—it’s in the little pauses:
• A deep breath before starting the day
• A quiet cup of tea enjoyed without distraction
• A moment of stillness when you place your hand on your heart

At Heart & Light, I hold space for you to slow down, reconnect, and remember the calm that already lives within you.

Through Reiki, meditation, and gentle healing sessions, you’ll be supported to release stress and welcome balance back into your life.

When was the last time you gave yourself the gift of stillness?

Book your session today and let’s begin your journey back to inner peace.

You can visit my website to find out more www.heartandlight.com.au or DM me directly.

Blessings
Clare

20/07/2025

In a world that constantly tells us to go faster, do more, be better, it’s easy to feel like we’re falling behind.

But healing, growth, and meaningful change don’t come from rushing — they come from honouring your own rhythm.

Take a breath. Take your time. Take the next step when you’re ready.

Blessings,

Clare