Door 2 - Recovery from Eating Disorders

21/12/2025

On the 8th day of Christmas, the Door2 elf painted, reminding us to connect with the things that bring us joy.

Share this message from our elves and keep following along. 4 more days to go!

20/12/2025

Cane elf is walking the dog today, reminding us that sometimes regulation comes on 4 legs.

At Christmas, when stress can rise, time with animals can offer safety and calm carers and those on the inside of an eating disorder alike.

Share this from our elves
Keep following along

19/12/2025

Candy Elf is moving gently today. Not to push, fix, or achieve but to help the nervous system settle.

Slow mindful movement can support regulation, especially when things feel overwhelming (as they can at this time of the year).

If this resonates, please share Candy's message and keep following along for more Door2 elf tips

18/12/2025

On the 5th day of Christmas, our Door 2 elf reminded me to take things as slowly as I need. Slow moves count. Taking time to find what feels safe for me AND you.

Share Canes' message with others who need to hear it too! Save and follow for more festive survival tips.

17/12/2025

Day 4... the Door2 elves are reminding us to find connection- small moments of shared presence can make such a difference.

Share this message from our elves and keep following for tomorrows update!

16/12/2025

DAY 3- Meeting sensory needs
This time of year can be loud, bisy and overwhelming. MEETING SENSORY NEEDS MATTERS. Reducing sensory input can help calm the nervous system and create a sense of safety.

If this message from our elves helps, please share it and keep following along for more elf tips!

15/12/2025

13/12/2025

Our elves have landed! Join us for 12 days of calm, connection, and care. Save this series and share it with someone who needs it!

05/12/2025

There's something powerful about being with people who 'get it'. At our Door2 Carer Retreat, carers supporting loved ones through eating disorders, neurodiversity and recovery found space to breathe, connect, and feel understood.

If you'd like to share your story and be part of our community, you're welcome here. Send us a message or visit our website to learn more about membership.

www.door2.com.au

More links in bio

14/11/2025

NEW Podcast ALERT! Episode 44 'Learning to Exist Without Their Permission or Their Judgement' IS OUT NOW

Join Audrey and Bronte as they share their journey of breaking free from people-pleasing and self-erasing. After years of conforming to others' expectations, they found themselves numb to their own desires. As neurodiverse individuals who've battled eating disorders, they discuss the aftermath of choosing themselves, facing judgment, and pushing back against those who can't accept their boundaries. Get ready for a raw, honest, and often messy look at reclaiming identity and finding your voice.

06/11/2025

Here's what others are saying about our Podcast...

This just makes SO much sense! Why is this way not mainstream?

Hands down! This was one of your best podcasts. It so accurately highlights the beauty and power of the D2 approach and Jan’s genius in inviting the insiders (and often caregivers too) to live as their authentic selves. Thank you!!!😊

BRILLIANT
Growth mode vs work mode - Next level brilliant.
Thank you, Door 2, for sharing your wisdoms with the world. I’m a better carer and human because of you. Eternally grateful

25/07/2025

So, what have we been up to lately Door2? - oh, just the usual little bit of everything. Catching up with our carers in Melbourne, surprise visit in Brissy for a little Insider, chilling with Henry and Pumpkin, and whispering sweet nothings to cows (it's a thing). Meet the fabulous Shadow and her squad: Iris, Violeta, and little Audrey flying solo. Welcome to the the Door2 menagerie and experience the magic 🐄