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Greteljane Somatic Therapy + Coaching

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Australia
West Albury, NSW
Greteljane Somatic Therapy + Coaching

Helping solo mums to confidently build a life they are obsessed with after separation & divorce rather than one they are just getting by in.

Get in touch for a chat.

01/02/2026

This really resonated with me when I read it this morning. I’ve really spent the past 12 months or more (perhaps the past few years even!) shedding the stuff that is not me - people, jobs, places and more.

And I’m finding that the happy outcome of this process is authenticity.

I feel more like me than I ever have! Hooray!

30/01/2026

Anyone relate to this? 😃😃😃

I’m raising my hand for sure!

28/01/2026

I whole-heartedly agree with this!

Strong children are not raised by pressure, despite what we might think.
They are raised by safety, consistency and emotional truth. Resilience grows where rest exists.

Hear hear and amen! This is so true and a paradigm shift from how many parents were raised.

Many of our parents thought kids needed rules, enforcement of parental expectations and firm control of their behaviour to thrive.

They couldn’t have been more wrong and they passed it all onto us.

Safety, consistency and emotional truth is not easy to provide when you have not been on the receiving end of it.

We can do it though, when we meet the hurt parts of ourselves buried deep within us from those days.

And our children will grow into strong, resilient human beings who are at once curious, kind and compassionate, AND the empowered captain of their own ship.

06/01/2026

Yes, yes & yes to this.
And they need stronger connection from parents & caregivers who have met and truly connected with all the parts of themselves that prevent it from being provided. 💕

05/01/2026

Children don't "bounce back" from trauma. They bury it and buried trauma doesn't vanish it leaks out later as anxiety, rage, shame, addiction, and self-destruction. So no, kids aren't resilient. They're hurting.

Credit - Childhood Trauma Disorders (Understanding, Coping, Healing)

04/01/2026

Hear fricken’ hear!
Connection builds a lot of things including character in our children.
And curiosity and compassion fosters that.
So let’s dive into both no matter what.
I cannot stress more how important that is for the human race right now and into the future that we need to make brighter through saying no to harshness and judgement and division at all levels and everywhere, and yesiree to getting to know each other better, putting in firm boundaries and showing curiosity and compassion to absolutely everyone everywhere no matter what.
And this starts with our children right fricken’ now.
And that my friends starts with us looking within ourselves and healing the darkness and pain that lives there. ❤️

15/12/2025

The regulation power of a purring cat is second to none! 🐈‍⬛ 🐈

Co-regulation occurring!

13/12/2025

Letting go is allowing something to be as it is rather than holding onto the inherent tension that is involved with not giving up!

12/12/2025

Oh the delicious joy of using your voice!
And playing triangle really loud! Ha ha!

11/12/2025

Oh wow ain’t that the truth! 😃
I still feel the tendancy to “stuff” what I want to say, in certain circumstances, and need to check myself with love & compassion.
And so leaning into what comes up when i do and being with that.
More and more of my authenticity is revealed as a result. 💕

17/11/2025

This resonated so hard! 😜💕

01/07/2025

The incredible The Purpose event Day 5 today. Such an inspiring event from

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West Albury, NSW

Telephone

+61403084517

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