Body•Mind•Soul Massage

Body•Mind•Soul Massage Home based massage therapy located on Seaview Road in West Beach SA. 🌿 Remedial/Relaxation

💆‍♀️ Welcome to Body•Mind•Soul Massage – Your Path to Relaxation & Relief! 🌿

I specialize in remedial and relaxation massage therapy, integrating traditional Chinese massage techniques to help you feel your best. Whether you need to unwind from daily stress or seek relief from chronic pain and muscle tension, my personalized treatments are designed to support your well-being. Services Offered:
✔️ Remedial Massage Therapy – Targeted treatments to relieve pain & tension
✔️ Relaxation Massage – A calming, stress-relieving experience
✔️ Hot Stone Massage – Deep relaxation & improved circulation
✔️ Cupping Therapy – Traditional healing to ease tension & enhance energy flow

I offer treatments in a warm, private, home-based space where you can fully relax and feel cared for. Sessions are by appointment only and available exclusively for female clients. As someone who has personally experienced chronic pain, I understand the importance of finding real, lasting relief. Massage therapy and movement have been life-changing for me, and I’m passionate about helping others feel their best too.

📍 Located in West Beach, SA
📩 DM to book your appointment today!

04/01/2026

Ricotta discovering 🐹

26/12/2025

📢 Final Weeks in Adelaide ‼️

I’ll be relocating from Adelaide in mid-February,
which means the coming weeks will be
the last opportunity to book a session with
Body•Mind•Soul Massage in West Beach.

If you’ve been thinking about booking,
or would love one more session before I go,
I’d be very happy to see you again. 🥹

Each session has always been more than just a massage —
it’s a moment to slow down, breathe,
and reconnect with yourself. 🙌🏽

💫 New client offer continues:
Spend $50 or more on your first visit and receive $15 OFF instantly.

Appointments are limited,
please book early to avoid missing out.

Thank you to everyone who has supported
Body•Mind•Soul Massage during my time in Adelaide. 🥰

📍 West Beach, SA
💆🏽‍♀️Female clients only
📅 Appointment only
📩 DM to book or enquire

📢阿德萊德最後檔期｜把握二月前的預約名額‼️

我預計在 二月中旬搬離阿德萊德。
因此接下來這段時間，將會是
Body•Mind•Soul Massage（West Beach）最後的開放預約檔期。

如果妳一直想來試試看、
或是想在我離開前再回來放鬆幾次，
我會很珍惜能再見到妳的機會🥹

給自己一段讓身體慢下來、讓腦袋安靜、
好好照顧自己的時間。
謝謝妳願意把這份信任交給我，也謝謝妳讓我參與妳的生活片刻。

💫 新客優惠
第一次消費滿 $50 立即折 $15（現折）

名額有限，近期也會比較快滿，
想把握最後檔期的話，建議提早私訊我預約唷！
📩 歡迎直接 DM 詢問／預約

#阿德萊德 #按摩 #中式推拿

🎄 Merry Christmas 🎄No matter how you’re spending today —with family, with friends,or quietly on your own —I hope you fee...
24/12/2025

🎄 Merry Christmas 🎄

No matter how you’re spending today —
with family, with friends,
or quietly on your own —
I hope you feel a little warmth,
and know that you’re not forgotten. 💜

This season can be joyful,
but it can also be heavy.
Whatever you’re feeling today,
it’s okay to feel it all.

From me (and my little guinea pig family 🐹🐹🐹),
sending you gentle thoughts,
peaceful moments,
and a soft place to land this Christmas. ✨

🎄 聖誕快樂 🎄

不論妳今天是和家人、朋友一起，
還是獨自安靜地過節，
都希望妳能感受到一點溫暖，
也知道，妳沒有被遺忘。 💜

這個季節有時很快樂，
有時也會讓人感到沉重。
不管妳今天的心情是什麼，
都沒有關係。

在這個聖誕節，
送上溫柔的祝福，
平靜的時刻，
以及一個可以安心停靠的地方。💗🎄

21/12/2025

为什么刮痧不是排毒？它真正的目的是什么？

——

很多人一看到刮痧后背部黑黑紫紫，
第一反应就是：
👉“哇，毒排出来了。”

但我要很坦白地说一句：
刮痧不是排毒。

——

👉 什么才叫“排毒”？

真正负责排毒的，只有这 4 个系统：

肝脏（分解毒素）

肾脏（通过尿排出）

肠道（通过大便排出）

肺（通过呼吸排出）

⚠️ 皮肤不是排毒器官。

所以从医学与生理角度来看：
❌ 刮痧不可能“把毒刮出来”。

——

那为什么刮完会有“痧”？

痧是什么？
👉 痧 = 原本循环不好的血，浮到表面。

刮痧做的事情只有一件：
刺激局部循环，让血流回来。

就像一条塞住的马路：

刮痧 = 清路

车开始动 = 人感觉轻松

你看到的不是“毒”，
而是之前卡住的状态被打开了。

——

那刮痧真正的目的是什么？

👉 刮痧的目的，是“通”，不是“排”。

它的真正作用是：

帮助血液循环

放松紧绷的肌肉

减少淤堵、酸、胀、重

让身体回到比较顺的状态

所以刮完会觉得：
✔ 肩颈松了
✔ 身体暖了
✔ 人轻了
✔ 比较好睡

这是「通了」，不是「排了」。

——

那刮痧和排毒有没有关系？

✔️ 有间接关系
❌ 没有直接排毒功能

当血流顺了、身体放松了，
肝脏、肾脏、肠道才更容易工作。

但前提是
👉 你本身的排毒通道要通。

——

我必须提醒一个很常见的误区

很多人：

肠道不顺

喝水少

常熬夜

吃很多加工食品

却一直靠：
👉 刮痧
👉 拔罐
👉 流汗

如果肠道是堵的，血是脏的，
你刮的不是毒，是身体的“无奈”。

——

真正对身体有用的顺序是：

1️⃣ 内在排出通道先通（肠道、代谢）
2️⃣ 血液环境变干净
3️⃣ 外在辅助刺激（刮痧、按摩、运动）

👉 刮痧是辅助工具，不是主角。

——

最后，给你一个重要的问题

你过去刮痧的时候，
是在：

真正帮身体恢复系统？

还是只是看到痧，求一个安心？

身体要的不是“看起来排毒”，
而是“真的顺起来”。

刮痧不是把毒刮出来，
而是把身体的路打开。

15/12/2025

📢重要公告

我將於2026年2月中至月底搬離阿德雷德
West Beach的按摩服務將開放至二月初

如果妳一直想預約、或想再回來放鬆一次，
歡迎把握二月前的時間，好好照顧自己的身體。

謝謝每一位信任我、選擇我的妳🥰
期待有機會再為妳服務💜

📢 Important Update

I’ll be relocating from Adelaide in mid to late February 2026.
which means massage sessions at West Beach will be available until early February.

If you’ve been thinking about booking,
this is a gentle reminder to take some time for your body before I leave.

Thank you to everyone who has trusted me with their care.
it truly means more than words. 🥰

I’m hoping to see you again before I leave. 💜

#阿德萊德 #按摩 #疼痛管理 #中式推拿

一段時間前（車禍前），因為看到小紅書上有人推薦，我去嘗試了一家泰式按摩。第一次體驗很好，按完是真的放鬆。第二次換了不同按摩師，感受卻完全相反。第三次，我特地再約回第一次那位按摩師，但即使是同一個人，按完後卻沒有真正放鬆到當客人的身體已經因...
13/12/2025

一段時間前（車禍前），
因為看到小紅書上有人推薦，我去嘗試了一家泰式按摩。

第一次體驗很好，按完是真的放鬆。
第二次換了不同按摩師，感受卻完全相反。
第三次，我特地再約回第一次那位按摩師，
但即使是同一個人，按完後卻沒有真正放鬆到

當客人的身體已經因疼痛而蜷縮，
也清楚表達不喜歡某個部位，
如果按摩師仍沒有調整手法與力道，
持續強壓同一個位置，
對身體來說，那不是療癒，而是壓迫。

當按摩過痛時，身體會啟動保護機制：
• 肌肉反而收縮、變得更緊
• 呼吸變淺
• 神經系統進入警戒狀態

在這種狀態下：
❌ 血液循環不會變好
❌ 組織修復效果下降
❌ 按完反而更痠、更累

真正有效的按摩，重點是「層次對」，而不是「力道大」。
專業在於：
• 是否進到正確的肌肉層
• 是否順著筋膜、經絡走向
• 力道能否讓組織慢慢放鬆、融化

很多時候，好的按摩是：
• 不一定痛，卻很深
• 不尖銳，但很到位
• 按完是輕、暖、鬆
而不是像被揍過一樣。

按摩的專業，不在於力道有多大，而在於能不能讀懂身體。

身體會說話，
而真正的療癒，從「被理解」開始。

When massage pressure is too intense, the body activates its protective response:
• Muscles contract and become even tighter
• Breathing becomes shallow
• The nervous system shifts into a state of alert

In this state:
❌ Circulation doesn’t improve
❌ Tissue recovery is reduced
❌ Clients often feel more sore and fatigued afterwards

A truly effective massage is about working at the right depth, not using excessive force.
Professional care focuses on:
• Reaching the appropriate muscle layers
• Following the natural lines of fascia and the body
• Using pressure that allows tissues to gradually soften and release

Often, a good massage:
• Isn’t necessarily painful, yet feels deep
• Isn’t sharp or aggressive, but very precise
• Leaves you feeling lighter, warmer and more at ease
rather than feeling beaten up.

The professionalism of massage isn’t measured by how strong the pressure is,
but by how well the therapist can read and respond to the body.

The body is always communicating —
and true healing begins when it feels understood.

#肌筋膜放鬆 #經絡按摩 #澳洲按摩 #療癒按摩 #專業按摩師 #居家按摩室 #氣罐

💆🏻‍♀️ 舊客專屬禮遇所有按摩療程 每次皆可折抵 $5（整月不限次數使用）👩🏻 新客初次體驗禮首次預約滿 $50，即享 $15 優惠
09/12/2025

💆🏻‍♀️ 舊客專屬禮遇
所有按摩療程 每次皆可折抵 $5
（整月不限次數使用）

👩🏻 新客初次體驗禮
首次預約滿 $50，即享 $15 優惠

09/12/2025

如果妳問我，為什麼會選擇做按摩？

原因很簡單、也很個人
因為我自己身體裡，也有著長年跟著我的疼痛。

每天都要管理疼痛、適應疼痛、與它共存。
也因為這樣，我知道那種
「想好好生活，但身體卻不配合」的無力感。

所以我一直很希望，
自己能用雙手這點能力，
去幫助那些也在默默忍受的人。

不一定要治好什麼，
但希望妳可以有一至兩個小時不用撐著、
身體能放鬆一點、呼吸能舒坦一點、
痛能暫時離開一點。

只要妳願意給我這個機會療癒妳的身心靈，
那就足夠了。💜

#按摩 #推拿 #阿德萊德 #居家工作室 #紓壓 #熱石 #拔罐 #筋膜放鬆 #柔中帶剛

阿德雷德的朋友們歡迎線上或私訊預約名額有限，請把握機會唷！🤓更多資訊，請追蹤IG、Thread及Facebook。 #阿德萊德 #按摩 #台灣人 #失眠 #頭痛 #背痛 #調理 #中式推拿
08/12/2025

阿德雷德的朋友們
歡迎線上或私訊預約
名額有限，請把握機會唷！
🤓更多資訊，請追蹤IG、Thread及Facebook。

#阿德萊德
#按摩 #台灣人 #失眠 #頭痛 #背痛 #調理 #中式推拿

29/11/2025

《Price List》

🌿 Chinese Tui Na + Deep Oil Massage / Relaxation Oil Massage
(Includes free cupping and hot stones if needed)
• 30 mins – $50
• 45 mins – $70
• 60 mins – $90
• 90 mins – $125
• 120 mins – $160

🌿 Cupping Therapy
• 15 mins (Static cupping + soothing massage) – $25
• 30 mins (Gliding cupping + static cupping + soothing massage) – $45
• 45 mins (Gliding cupping + static cupping + soothing massage) – $65

🌿 Seated Tui Na
• Shoulder heat pack + head & neck massage (30 mins) – $40
• Upper-back heat pack + head, neck & shoulder massage (40 mins) – $50

🌿 Beauty Add-Ons
• Safe eyebrow shaping – $10

😍New Client Offer
Spend $50 or more on your first visit and get $15 OFF instantly!

Curious about Cupping? 🤔 Let’s talk about giving your body a breath of fresh air!You might have seen those distinctive r...
28/11/2025

Curious about Cupping? 🤔 Let’s talk about giving your body a breath of fresh air!
You might have seen those distinctive red circles, but what exactly is cupping therapy?
✨ What is Cupping?
Cupping is an ancient therapy where special cups are placed on your skin to create suction. This gentle vacuum effect helps to:
• Release muscle tension & stiffness
• Improve blood flow & circulation
• Encourage detoxification & lymphatic drainage
• Promote relaxation & well-being
It’s like a deep tissue massage but in reverse, lifting and separating tissues rather than pressing down!
🩸 Those “Cupping Marks” – What are they?
Those circular marks (often called “cup kisses”) are NOT bruises! They are an indication that stagnation, toxins, or old blood have been brought to the surface to be cleared by your body.
• Colour varies: From light pink to dark purple, depending on the level of stagnation.
• Fade time: They typically fade within 3-7 days.
• Sensation: Usually feel like a mild muscle ache, not painful.
✨ Before Your Cupping Session:
• Hydrate: Drink plenty of water in the hours leading up to your appointment.
• Eat Lightly: Have a light meal or snack 1-2 hours before – avoid coming on an empty stomach or after a heavy meal.
• Comfort: Wear loose, comfortable clothing.
• Skin: Avoid shaving or exfoliating the area on the day of your session.
✨ After Your Cupping Session:
• Hydrate, Hydrate, Hydrate! Continue drinking lots of water to help flush toxins.
• Keep Warm: The treated area is sensitive. Keep it covered and avoid cold drafts, strong AC, or extreme cold for 24 hours.
• Rest: Avoid strenuous exercise for 24 hours. Let your body relax and integrate the treatment.
• Avoid Hot Showers/Baths: Wait at least 4-6 hours before showering, and use warm (not hot) water. Skip saunas or hot tubs for 24 hours.
• Gentle Care: Do not scrub the cupping marks. They will fade naturally.
Ready to experience the benefits of cupping? Send us a DM or visit our website to book your session!

Address

West Beach, SA

Opening Hours

Monday 9:30am - 4:30pm
Saturday 9:30am - 4:30pm
Sunday 9:30am - 4:30pm

Website

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Category

Rainie's massage Burnie TAS

🌿Chinese traditional massage (Tui na / Cupping / Deep tissue / Scraping Therapy) 🔥Free hot stone with oil🔥 ● 30 mins $40 ● 45 mins $55 ● 60 mins $70 ● 1.5 hour $95 ● 2 hours $120

🌿Relaxation massage 🔥Free hot stone with oil🔥 ● 30 mins $30 ● 45 mins $45 ● 60 mins $60 ● 1.5 hour $85 ● 2 hours $110

🌿Cupping treatment (Moving cups + Staying cups) Upper body: ● 15 mins $15 ● 30 mins $25 Full body: ● 45 mins $40 ● 60 mins $55

🌿Dry massage ● 30 mins (head and neck) $20 ● 30 mins (head, neck and shoulders) $30