BFITT Allied Health

BFITT Allied Health Class Schedule: http://bfitt.com.au/schedule
Booking App: https://bfitt.rocks/The-App BFiTT was born of an idea.

To simply provide one of THE best training systems in Townsville. We aim to provide only the friendliest service, the best training & advice & amazing results. We are so confident, we guarantee our results.. 100%

Punch Your Way to Better HealthSTRiKE Boxing is more than just a workout — it’s an energising experience that builds fit...
17/02/2026

Punch Your Way to Better Health

STRiKE Boxing is more than just a workout — it’s an energising experience that builds fitness, confidence, and connection. Train with a partner, sharpen your coordination, and enjoy a fun, high-energy session while breaking a serious sweat.

Designed for all fitness levels, this class blends cardio, movement, and social interaction to keep you motivated and engaged every step of the way. Expect a supportive environment, great energy, and a workout that challenges both body and mind.

Bring a friend, share the experience, and feel the difference.

Join the action today.

Set the tone for your week this Monday. 💪Every workout is an investment in a stronger, healthier you.Every session build...
16/02/2026

Set the tone for your week this Monday. 💪

Every workout is an investment in a stronger, healthier you.
Every session builds resilience.
Every effort brings you closer to where you want to be.

There’s no perfect time to start — just the decision to begin. Show up, put in the work, and trust the process. Strength, confidence, and results follow consistency.

Kick off the week with focus and determination. Bring the effort, bring the mindset — we’ll support you every step of the way.

Let’s get moving.

Love this moment. 🙌This is what BF**T is all about.It’s not just the workout.It’s not just the reps.It’s not just the sw...
13/02/2026

Love this moment. 🙌

This is what BF**T is all about.

It’s not just the workout.
It’s not just the reps.
It’s not just the sweat.

It’s the high five at the end. The “I did it.” The quiet confidence that grows session after session.

At BF**T, we train real people with real goals:

✔️ Building strength at any age

✔️ Improving mobility and balance

✔️ Boosting energy and confidence

✔️ Creating consistency that lasts

Progress doesn’t have to be extreme to be powerful. Sometimes it looks like showing up. Sometimes it looks like finishing strong. Sometimes it looks like this 👆

No matter where you're starting from, we meet you there — and we move forward together.

Ready for your own high-five moment?

50-F**T is designed for adults who want to keep doing the things they love — without aches, without fear of falling, and...
12/02/2026

50-F**T is designed for adults who want to keep doing the things they love — without aches, without fear of falling, and without feeling left behind.

You don’t need a fitness background. You just need to start where you are.

If you’re 50 and beyond (or simply want training that prioritises longevity and quality of life), 50-F**T was created with you in mind.

Send us a message!

At BF**T, strength isn’t about lifting the heaviest weight in the room.It’s about showing up. Pushing through. Improving...
11/02/2026

At BF**T, strength isn’t about lifting the heaviest weight in the room.
It’s about showing up. Pushing through. Improving one rep at a time.

Our community trains with purpose, support, and serious determination.

🔥 All levels.
🔥 Real coaching.
🔥 Real results.

Whether you're building strength, boosting endurance, or simply becoming a stronger version of yourself — we’ve got you.

Ready to feel powerful?

📍 Train with us at BF**T
📩 DM us to book your first session

Mondays don’t need a big push.They just need a first step.Everyone here started the week by turning up, moving a little,...
09/02/2026

Mondays don’t need a big push.
They just need a first step.

Everyone here started the week by turning up, moving a little, and giving themselves some space to ease into it. No pressure — just progress that feels manageable.

If you’re training this morning, well done.
If your session’s later, we’re ready for you.

New week. Same support. Let’s get moving.

However today feels, you’re welcome to move at your own pace here.Every time you show up, you’re doing something positiv...
05/02/2026

However today feels, you’re welcome to move at your own pace here.

Every time you show up, you’re doing something positive for your body — even if it looks different from day to day.

Small efforts add up, and choosing to move in a way that feels manageable is still progress. 💪

❤️ Heart react if this resonates with you.

Looking for a way to keep your body moving that’s gentle, guided, and low-pressure?Pilates at BF**T focuses on controlle...
04/02/2026

Looking for a way to keep your body moving that’s gentle, guided, and low-pressure?

Pilates at BF**T focuses on controlled movements that help you stay active, improve posture, and build awareness of how your body moves. Classes are adaptable to different fitness levels, so you can work at a pace that feels right for you.

It’s a welcoming space where the focus is simply on moving well, feeling more connected to your body, and enjoying the experience of being active. Send us a message today!

If you’ve been wondering whether you’re “ready” to start, this is your sign.Circuit is about steady movement, strength-b...
03/02/2026

If you’ve been wondering whether you’re “ready” to start, this is your sign.

Circuit is about steady movement, strength-building, and finding a pace that feels right for you.

You’ll lift, move, and work through each station with guidance and options, all in a welcoming environment where everyone is doing their own thing — together.

Come see what you’re capable of.

Check our schedule at bfitt.com.au/schedule

You don’t need to be a certain age, size, or fitness level to belong here.At BF**T, you’ll see women showing up for diff...
02/02/2026

You don’t need to be a certain age, size, or fitness level to belong here.

At BF**T, you’ll see women showing up for different reasons — getting stronger, moving more comfortably, or simply taking time for themselves.

It’s not about comparison or keeping up.

It’s about moving safely, building confidence, and being supported by coaches and a community that genuinely cares — every step of the way.

Send us a DM or check out our schedule here https://bfitt.com.au/schedule

Early starts can be tough — but the right environment makes all the difference.When you’re surrounded by positive energy...
30/01/2026

Early starts can be tough — but the right environment makes all the difference.

When you’re surrounded by positive energy, encouragement, and a supportive crew, showing up feels easier and starting your day with movement becomes something to look forward to.

That’s what our members love most — not just the workout, but how it sets them up to feel good for the rest of the day.

If you’ve been thinking about getting back into a routine, we’re here to help you take that first step.

At BF**T, you’re never left to figure things out on your own.From your very first session to every class after, our trai...
29/01/2026

At BF**T, you’re never left to figure things out on your own.

From your very first session to every class after, our trainers are there to guide you, support you, and make sure you feel confident with what you’re doing.

They’ll help with technique, offer options that suit your body, and check in to make sure you’re comfortable — so you can focus on moving, not worrying.

No feeling out of place.
No stress about getting it right.
Just trainers who support you and cheer you on.

Because feeling supported makes all the difference.

Address

6/2 Woodman Court
West End, QLD
4810

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 12pm
Saturday 7:30am - 12pm

Telephone

+611300223488

Website

https://bfitt.rocks/The-App

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Our Story

BF**T was born of an idea. To simply provide one of THE best training systems in Townsville. A health and fitness system set up for those that didn’t want to become one of the “elite” or part of the “In gym crowd”.

Instead we focus exclusively on people like you. People who want to live a full and happy life that includes all the fun stuff we love like: friends, family and a great social life, coupled with the fit, happy and healthy mind and body, that you wish you had a little more of.

With our goal exclusively focused of helping you, we spent the last 5 year focused on providing only the friendliest service, the best training & advice, that was actually relevant to you and your goals, and of course ...amazing results. We are so confident, we guarantee our results.. 100%

There are 100’s of gyms out there.. one on every second corner. All screaming the same story.. “get fit fast..” They promise the world and deliver nothing. You pay your fees and they let you in the door... It’s just the way things are right? Sadly for many.. it is... or at least, it was, up until now.