BFITT Allied Health

BFITT Allied Health Class Schedule: http://bfitt.com.au/schedule
Booking App: https://bfitt.rocks/The-App BFiTT was born of an idea.

To simply provide one of THE best training systems in Townsville. We aim to provide only the friendliest service, the best training & advice & amazing results. We are so confident, we guarantee our results.. 100%

New to fitness? You’re welcome here 🤍Starting something new can feel intimidating — but at BFITT, you don’t have to figu...
09/04/2026

New to fitness? You’re welcome here 🤍

Starting something new can feel intimidating — but at BFITT, you don’t have to figure it out alone.

Our classes are designed with beginners in mind, focusing on simple, guided movements that help you build strength, improve balance, and feel more confident in your body.

No pressure. No judgment. Just a supportive space where you can move at your own pace and get stronger each week.

You don’t need to be fit to start — you just need to start.

Come try your first class with us at BFITT.

We don’t say it enough — thank you.To our loyal members, you’re the reason BF**T is what it is. Your consistency, your t...
08/04/2026

We don’t say it enough — thank you.

To our loyal members, you’re the reason BF**T is what it is. Your consistency, your trust, and your willingness to keep showing up means everything to us.

Hearing how our programs are helping you feel stronger, move better, and enjoy the process reminds us why we do what we do.

From the effort you bring into every session to the kind words you share about our team and space — it doesn’t go unnoticed.

We’re grateful to be part of your journey. 🧡

Not just on the days you feel motivated—but especially on the days you don’t. That’s where real progress is built. One s...
07/04/2026

Not just on the days you feel motivated—but especially on the days you don’t.

That’s where real progress is built. One session at a time, one rep at a time.

At BFITT, we keep it simple: show up, stay consistent, and let the results follow.

Your strongest self is built through consistency. Start today.

Stronger, fitter, and more confident—one session at a time.Our classes are designed to guide you through strength, mobil...
06/04/2026

Stronger, fitter, and more confident—one session at a time.

Our classes are designed to guide you through strength, mobility, and recovery so you can train safely and effectively.

Spots are limited to keep coaching quality high.

Secure your spot for the next session today. 💪

Happy Easter, BFITT community. Easter is more than a celebration—it’s a reminder of renewal, growth, and new beginnings....
04/04/2026

Happy Easter, BFITT community.

Easter is more than a celebration—it’s a reminder of renewal, growth, and new beginnings. Just like in fitness, real transformation doesn’t happen overnight. It takes patience, discipline, and the courage to keep going, even when it’s hard.

Today, take a moment to reflect on how far you’ve come. Every early morning, every challenge you pushed through, every small win—it all matters.

Progress isn’t always loud, but it’s always worth it.

As you spend time with the people who matter most, remember that taking care of yourself is part of the journey too.

Rest, reset, and come back stronger.

Stay committed. Stay grounded. Keep becoming your best self.

This isn’t your average workout. Our sessions combine intensity, variety, and volume to challenge your fitness like neve...
02/04/2026

This isn’t your average workout.

Our sessions combine intensity, variety, and volume to challenge your fitness like never before. Whether you’re here to push personal limits or just see what you’re capable of, this class is your arena.

💪 Are you up for it?

You know it’s a good session when you walk out feeling worked… and the next day reminds you again 😅The kind of workout t...
01/04/2026

You know it’s a good session when you walk out feeling worked… and the next day reminds you again 😅

The kind of workout that challenges you, keeps things interesting, and still leaves you smiling after 💪

Show up, give it a go, and see what you’re capable of.

It wasn’t her best session.Everything felt heavier than usual.Energy wasn’t there.Breaks felt longer.But she kept going....
31/03/2026

It wasn’t her best session.

Everything felt heavier than usual.
Energy wasn’t there.
Breaks felt longer.

But she kept going.

Rep by rep. Step by step.

Because showing up on the hard days?

That’s where the change really happens. 💪

Been there? Comment 🙋‍♂️ so we know you’re still in it.

Progress doesn’t happen by accident.It happens when you keep showing up — even when it’s hard.At BFITT, we focus on real...
30/03/2026

Progress doesn’t happen by accident.

It happens when you keep showing up — even when it’s hard.

At BFITT, we focus on real, sustainable progress:
✔ Moving better
✔ Getting stronger
✔ Building confidence
✔ Feeling better in your body

No quick fixes. No shortcuts.
Just structured training that works.

Week by week, you’ll notice the difference — not just in how you look, but in how you move and feel.

Start now… your future self will thank you 💪

It’s Not About Doing More — It’s About Doing It RightA lot of people think they need to push harder to see results.But r...
27/03/2026

It’s Not About Doing More — It’s About Doing It Right

A lot of people think they need to push harder to see results.

But real progress comes from having the right guidance, moving safely, and building confidence step by step.

That’s exactly what we focus on at BFITT.

No pressure. No rushing.
Just real progress — at your pace.

Start where you are. We’ll guide you from there.

Feel Better Without Pushing Your Body Too HardIf you’ve been putting off exercise because of pain, injury, or just not k...
26/03/2026

Feel Better Without Pushing Your Body Too Hard

If you’ve been putting off exercise because of pain, injury, or just not knowing where to start… this is for you.

Aqua-F**T makes movement feel safe again.

The water supports your body, takes pressure off your joints, and lets you move without that fear of making things worse.

You’ll be guided by our Movement Therapists and Exercise Physiologists at Kokoda Pools — so you’re never left guessing what to do.

No pressure to keep up.
No expectations to “be fit.”
Just a place to start again — properly.

Come try a session and see how your body feels.

Work hard. Recover. Repeat.This HIIT class blends effort and recovery to help you build strength and improve fitness ove...
24/03/2026

Work hard. Recover. Repeat.

This HIIT class blends effort and recovery to help you build strength and improve fitness over time. No need to keep up with anyone else — just focus on your own pace.

Come in, get it done, and walk out feeling accomplished.

Address

6/2 Woodman Court
West End, QLD
4810

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 12pm
Saturday 7:30am - 12pm

Telephone

+611300223488

Website

https://bfitt.rocks/The-App

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Our Story

BF**T was born of an idea. To simply provide one of THE best training systems in Townsville. A health and fitness system set up for those that didn’t want to become one of the “elite” or part of the “In gym crowd”.

Instead we focus exclusively on people like you. People who want to live a full and happy life that includes all the fun stuff we love like: friends, family and a great social life, coupled with the fit, happy and healthy mind and body, that you wish you had a little more of.

With our goal exclusively focused of helping you, we spent the last 5 year focused on providing only the friendliest service, the best training & advice, that was actually relevant to you and your goals, and of course ...amazing results. We are so confident, we guarantee our results.. 100%

There are 100’s of gyms out there.. one on every second corner. All screaming the same story.. “get fit fast..” They promise the world and deliver nothing. You pay your fees and they let you in the door... It’s just the way things are right? Sadly for many.. it is... or at least, it was, up until now.