16/11/2025
Do we prioritise rest?
As the end of the year draws closer we’re feeling more exhausted and just trying to make it to the holidays. But it’s also the busy time of the year, more social gatherings, so much to get done at work before the end of the year, so many gifts to tick off for Xmas etc etc..
So the one thing that will help us get to the holidays rejuvenated is lost, the time and space for rest.
Maybe…
take that lunch break and take a walk in the sunshine
wake 15 mins earlier for a meditation
Leave work on time
Don’t squeeze another client in for the end of the day
Do the Breathwork class
Do the yoga
Don’t succumb to the frantic energy of Xmas buying and spend quality time with the family instead
Anyone else consciously making time for rest to arrive at the holiday season rejuvenated and ready to be present for your family and friends?
studio
