Star Physio WA

04/05/2026

What an incredible day supporting such an important cause! 💙

Star Physio and Podiatry's Aaron Tay and Amy Ross joined physiotherapy students from Curtin University to provide post-event care for walkers at the New Town Toyota Walk for Women's Cancer on Saturday. These amazing participants covered distances from 5km to 42km, raising vital funds for the Perkins Institute.

We understand that walking long distances can take a toll on your body. That's why we were there to offer massage, injury advice, and support when walkers needed it most. It's been our privilege to support the Perkins Foundation for many years through our physiotherapy and podiatry services.

Whether you're dealing with walking pain now or already thinking about next year's big walk, our caring team is here to help you move forward comfortably and confidently.

Visit us at https://starphysiowa.com.au/

What's your biggest concern when it comes to staying active and pain-free?



New Town Toyota Walk for Women's Cancer Harry Perkins Institute of Medical Research

30/04/2026

Volleyball players: Want to jump higher and hit harder?

Strength alone isn’t the answer.

Jump height and spiking power depend on how quickly you can produce force — not just how much force you have.

That’s where rate of force development (RFD) becomes critical.

In this article, Amy Ross (Physiotherapist & Exercise Scientist) explains why:

strength isn’t enough on its own
explosive intent matters
and how to train for real performance

Read more: https://starphysiowa.com.au/strength-training-rehabilitation/

27/04/2026

Runners: Strength isn’t enough.

Every step you take happens in a fraction of a second.

If your muscles can’t produce force quickly, you lose efficiency — and increase injury risk.

Amy Ross breaks down:

why this matters
what most rehab misses
how to fix it

Read more: https://starphysiowa.com.au/strength-training-rehabilitation/

25/04/2026

Cyclists: Ever felt strong… but still slow to accelerate?

That’s often not a strength problem.

It’s a speed of strength problem.

In this article, Amy Ross (pictured on the bike!) explains why rate of force development is critical for:

sprinting
climbing
accelerations

And how to train it properly.

Read here: https://starphysiowa.com.au/strength-training-rehabilitation/

23/04/2026

Is being strong enough in rehab?

Most people think so.

But strength alone doesn’t prepare your body for the speed of real movement — whether that’s running, cycling or returning to sport.

This article by Amy Ross (Physiotherapist & Exercise Scientist) explains why rate of force development is the missing link in both performance and injury prevention.

Read More!

https://starphysiowa.com.au/strength-training-rehabilitation/

17/04/2026

We understand how frustrating pain can be when it interrupts your daily life. 💙

Star Physio is open today in Mosman Park and West Perth with last-minute appointments available. Whether you're dealing with knee pain, back pain, or need podiatry care, we're here to help you feel better.

Don't let pain hold you back any longer. Book your appointment online now and take the first step toward recovery.

Visit: https://starphysiowa.com.au/

What's been stopping you from addressing your pain?

17/04/2026

🚴‍♂️ Unexpected opportunity alert!

Due to a last-minute cancellation, we have a rare Saturday morning bike fit appointment available with our expert James Lewin, who just returned from an international bike fit conference in London.

This appointment works perfectly for road, gravel, or mountain bike physiotherapy bike fits. We want to be upfront - we won't have time for any more Tri bikes this Saturday. This appointment is at 8.00am at our West Perth office.

These Saturday slots fill up fast so jump in now if you want it!

Book here now via this link.

https://star-physio-wa.au1.cliniko.com/bookings?business_id=83648&practitioner_id=138468&appointment_type_id=426785

or jump online at https://starphysiowa.com.au/ or call 64249578 now - this opportunity won't last long!

17/04/2026

We understand that finding the right care when you need it can be challenging. That's why Star Physio is here for you this Saturday, April 18th. 💙

We have limited appointments available with our trusted physiotherapists James Lewin and Amy Ross in West Perth, and Podiatrist Dr Sam Steel in Mosman Park. Our team is ready to help you feel better and get back to doing what you love.

Whether you have pain dragging you down or are preparing for one of the many upcoming events including the Busselton100 Triathlon, SEVEN Gravel Bike event, Bridges Run or even the Women's Walk for Cancer, our experts can help you!

Booking is simple - just call our office or visit us online. We're committed to providing you with the care and support you deserve.

https://starphysiowa.com.au/

What's been holding you back from taking that first step toward better health?



Triathlon Western Australia Inc SEVEN Gravel Race Harry Perkins Institute of Medical Research t

13/03/2026

🏃‍♀️Star Physio has been proudly championing triathlon excellence in Western Australia for over two decades! Our commitment to supporting athletes goes beyond just treatment - we're passionate about being part of the community that drives this incredible sport forward.

This weekend brings the exciting annual Karri Valley Triathlon hosted by Stadium Triathlon Club, and we're thrilled to have our team represented both competing on the course and supporting from the sidelines! 🏊‍♂️

Lucky event winners have the chance to score an exclusive voucher to consult with our expert dietitian and accomplished triathlete, Donna Kimpton. Her expertise spans sports nutrition, healthy weight management, and comprehensive dietetic care - perfect for athletes looking to optimize their performance and overall wellness.

Donna is available for consultations at both our Mosman Park and West Perth locations. Whether you're training for your first triathlon or you're a seasoned competitor, her specialized knowledge can help take your nutrition game to the next level! 🥗

Ready to book? Contact our office directly, use our convenient online booking system, or visit our website for valuable free advice and insights from Donna's extensive knowledge base.

12/03/2026

Your feet carry you through life's journey, so why not give them the expert care they deserve? 🦶 At Star Physio, our specialized podiatry services are designed to keep you moving comfortably and confidently.

Our skilled podiatry team of Dr Sam Steel and Dr Julie Pham brings years of expertise to comprehensive foot care. From routine nail care to advanced nail surgery procedures, we've got your foot health covered. Whether you're dealing with persistent foot pain, need a thorough biomechanical analysis, or require custom orthotic solutions, our professionals are here to help.

Athletes and active individuals will particularly benefit from our detailed running assessments and lower limb injury management programs. We understand that every step matters, whether you're training for a marathon or simply want to walk pain-free through your daily activities.

With convenient Monday to Saturday availability across our West Perth and Mosman Park locations, accessing quality podiatry care has never been easier. Ready to take the first step toward healthier feet? Call 64249578 or book your appointment online today! ✨

11/03/2026

🏐 Exciting news from the Australian Youth Beach Volleyball Championships! Aaron Tay from Star Physio is representing Western Australia as the official team physiotherapist this week in Coolangatta.

Our commitment to volleyball excellence runs deep - we've been dedicated to supporting the sport and working alongside Australia's finest volleyball athletes for over 25 years. From grassroots development to elite competition, we're passionate about keeping players at their peak performance.

It's incredible to see our expertise making a difference on the national stage, helping young athletes chase their dreams while staying injury-free. The future of Australian volleyball looks bright! 🌟

We're honored to continue our partnership with volleyball in WA and contribute to the success of these amazing young competitors. 💪

10/03/2026