Star Physio WA

10/03/2026

09/03/2026

Welcome Amy Ross to the Star Physio Team - https://mailchi.mp/starphysiowa/welcome-amy-ross-physiotherapist
Amy is available at West Perth from Monday to Saturday. Read more about her in our latest newsletter!

04/03/2026

We’re thrilled to welcome Amy Ross to Star Physio WA 👏

Amy is a physiotherapist with a passion for runners, cyclists and active rehab. With a background in sport science and psychology, she brings a thoughtful, performance-focused approach to injury recovery and prevention.

Available now at West Perth.

👉 Book online or call 08 6424 9578.

Training for an event this year? Amy would love to help.

Welcome Amy 🙌

03/03/2026

We’re excited to welcome Amy Ross to the Star Physio WA team 👏

Amy joins us as a physiotherapist with a strong background in sports performance, musculoskeletal rehabilitation and injury prevention. With qualifications in Physiotherapy, Exercise, Sport & Rehabilitation Science, and Psychology, she brings a thoughtful, evidence-based approach to helping people return to meaningful activity.

Amy has a particular interest in working with runners and cyclists, combining clinical expertise with her own experience competing in ultra running, cycling and triathlon.

Her approach focuses on active rehabilitation, education and building long-term confidence — whether your goal is pain-free daily movement or progressing in your sport.

Amy is available Monday to Saturday at our West Perth clinic.

Read more about Amy Here!

https://starphysiowa.com.au/meet-amy-ross-physiotherapist-perth/

👉 Book online or call 08 6424 9578 to make an appointment.

11/02/2026

Indoor volleyball season is here, and we understand how exciting it can be to get back on the court! 🏐

At Star Physio, we've been supporting Australian volleyball teams and athletes since 1997. We know how frustrating those little aches and pains can be when you're eager to play your best.

If you're feeling any discomfort as you return to indoor volleyball, don't let it sideline you. Getting those niggles checked early can make all the difference in keeping you active and pain-free throughout the season.

We're here to help you stay in the game you love. Our team understands the unique demands volleyball places on your body, and we're committed to getting you back to peak performance.

Learn more about our volleyball support at https://starphysiowa.com.au/physio-perth/volleyball-physiotherapy/

What's your biggest challenge when returning to indoor volleyball after the break?

10/02/2026

Strong bones aren’t built by chance — they’re built through movement.

Strength training plays a powerful role in bone health, confidence, and long-term independence for women at every age.

It’s never too early — or too late — to start.

Did you read the latest Star Physio newsletter? Check out the great articles by our experts here!

https://starphysiowa.com.au/expertadvice/

09/02/2026

Foot pain doesn’t have to stop you moving.

Podiatrist Julie Pham supports women with running injuries, foot and ankle pain, and footwear advice — helping you stay active, confident, and injury-free.

Check out more on Julie and our podiatry experts here! https://starphysiowa.com.au/podiatry/

Because movement should feel good.

07/02/2026

Are you struggling with saddle pain during your rides? 🚴‍♂️ We understand how frustrating it can be when discomfort takes the joy out of cycling.

Here's something that might surprise you: 80% of saddle pain comes from poor saddle position, not having the wrong saddle! Without proper assessment, you're just guessing what might help.

At Star Physio, we offer professional bike fitting with Perth's only real-time saddle pressure assessment system. This technology takes the guesswork out of finding your perfect setup. Plus, as the exclusive Australian stockist of gebiomized saddles, we have you covered if you do need a new saddle.

Don't let pain stop you from enjoying your passion. Our expert advice blogs are also available to help guide you on your cycling journey.

https://starphysiowa.com.au/saddle-comfort/

What's been your biggest challenge with cycling comfort?

06/02/2026

The first rowing regatta of the season is here this weekend at Champion Lakes! 🚣‍♀️

We understand how much preparation goes into every race. That's why Star Physio is proud to support both amateur and elite rowers with injury prevention and management. Our sports dietitian Donna Kimpton also provides nutritional support to help you perform your best.

Whether you're dealing with an injury concern or want to stay ahead of potential issues, we're here to help you get back on the water stronger.

Learn more about our rowing expertise: https://starphysiowa.com.au/rowing-physiotherapy-perth/

What's your biggest challenge when preparing for rowing season?

06/02/2026

Thinking about Ozempic or weight-loss medications?
They can be helpful — but they’re not the whole picture.

Nutrition, strength training, and sustainable habits still matter.
Our expert advice breaks down what women really need to know to make informed choices.

Check out our latest newsletter and the great articles in our expert advice section on the website!

https://starphysiowa.com.au/expertadvice/

Knowledge is power 💪

05/02/2026

There’s no one-size-fits-all approach to nutrition — especially for women.

Our dietitian Donna Kimpton helps women cut through the noise with evidence-based, practical nutrition strategies for hormonal health, weight management, gut health, and performance.

No extremes. No guilt. Just smart, sustainable support.

04/02/2026

2026 is your year.
Not for extremes. Not for quick fixes.
But for strength, confidence, and feeling good in your body.

At Star Physio, we’re supporting women with expert care across nutrition, podiatry, physiotherapy, and strength training — so you can build health that actually lasts.

✨ Your best year yet starts now.

Make sure you have had a read of our Women's Special newsletter and check out the great articles on Nutrition, weights and the dangers of Ozempic and similar medications in our Expert Advice section!

https://starphysiowa.com.au/expertadvice/