25/06/2018
Dear OceanMar Friends buongiorno☀️!
It has been a while since my last post ...you have to bear with me as I am still getting used to the big frenetic social media world, ahh the good old times when word of mouth was in vogue ..patience is a virtue ;)!
The reason why I am posting is to let you know that OceanMar is going on a knowledge journey to learn Traditional Thai massage in Chiang Mai, Thailand.
I will be away for the month of July and will try to keep you updated with some photos of my wonderful long-awaited travel/study journey.
Traditional Thai massage has been practiced for over 3000 years and here is a note about some of the benefits:
- Stretching / mobilisation of joints
- Improves Range Of Motion
- Reduces Muscle tension
- Increase of Serotonin level = Happy Hormone
- Decrease in Cortisol level = Stress Hormone
- Balances and increases energy
- Improves blood circulation
- Human Touch is language
- Improves immune function
- Reduces Lower Back Pain
- Improves chronic tension headaches
- Relief for Osteoarthritis
While I am away keep warm, keep fit, keep stretching and keep getting regular massages
a presto
🤩