Amy Quist - Inspire Independence

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Amy Quist - Inspire Independence

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23/04/2025

𝗜𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆

Inspiring change and confidence, Bec and I recently started attending 1:1 boxing classes with the incredible Tara Sims, owner of Sims Movement 💫

Tara is not just a personal trainer; she’s a powerhouse of motivation who tailors workouts to meet each individual’s unique movement goals. 🙌🏻 Legend!!

These classes have been a game-changer! They empower Bec to feel successful and accomplished, leaving every session with a sense of pride and achievement.

We know it's so important for people with disabilities to know they are a valued part of a community, and Tara’s welcoming approach helps expand engagement with a variety of people, allowing participant's to build meaningful relationships with others while having fun!

But the fun doesn’t stop at boxing! 🥊✨
At Sims Movement, Tara offers a variety of options, including 🧘🏻‍♀️ yoga, 🤸🏻‍♀️ mobility, and 💫Pilates, ensuring that everyone can find the perfect fit for their fitness journey.💪🏻🙌🏻

At Inspire Independence, I love to support my participants to embrace challenges and we rejoice in celebrating successes together! Inspiring eachother to reach new heights! 💪🥊✨

As always, media shared with the permission of The Participant.

06/02/2025

𝗜𝗻𝘀𝗽𝗶𝗿𝗲: 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 𝗮𝗻𝗱 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 🙌🏻

Early Bird? 🐦 Night Owl? 🦉
We all have our windows of productivity and times in our day when we feel most motivated. These windows may be significantly smaller for some people, but if we look hard enough they are there!

And sometimes these times fall outside of what's deemed "regular business hours"

I believe every person needs a sense of purpose, research proves that establishing a routine can help to bring purpose and intent to an individual's life.

And so, with that - when is a better time to establish a new routine than the start of a new year!

Here's cheers to 2025 and all the joys and challenges it will bring us!
May your coming year be filled with things that spark joy in your life & May you have the courage to leap into the unknown, face challenges with strength and vigor and surround yourself with those who will lift you higher!

And Sunrises and early morning swims / spas! 🌅 Because Whyalla really delivers the goods! 🙌🏻

*and as always, client images shared with permission* 📸

03/12/2024

𝗜𝗻𝘀𝗽𝗶𝗿𝗲 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻!
Today we celebrate and acknowledge:

🎶🎈International Day of Person's with Disability 🎶🎈

We rejoice in being part of, and in creating an inclusive and diverse community in Australia for those who live with a disability.
We welcome and actively support all PWD to reach their goals and to feel confident and proud of who they are - knowing they are valued and important members of our community!
💐💐and so.... FLOWERS!!💐💐

31/10/2024

Embracing independence is essential to personal growth, but it's equally important to acknowledge that we thrive when surrounded by a supportive community.
The ancient adage 'no man is an island' rings true - we can't do it all alone.
We need our 'village' to uplift us, offer guidance, and help us become the best versions of ourselves.
Cultivating meaningful relationships with others is vital to our well-being and happiness.

Who is in your village?
Those cherished friends, family members, mentors or support workers who make a difference in your life?
What do you love to do during shared time together? Do you bond over outdoor adventures, lively game nights, or heartwarming meals?

This week, we were thrilled to join forces with Jayden from Wara Yindi Support Services. Our collaboration sparked exciting possibilities for growth and support.
Jayden's expertise and passion for empowering individuals and communities aligned perfectly with our mission.
Together, we explored innovative ways to enhance well-being and foster meaningful connections. We're eager to see the positive impact our partnership will bring and look forward to continuing our work together.

Nurturing these connections not only brings joy but also provides a safety net during life's challenges. So, let's celebrate independence while embracing interdependence!
And remember to cherish the village that helps you shine! ✨

CRAZY Faces and All! 🤪😆

11/09/2024

𝗜𝗻𝘀𝗽𝗶𝗿𝗲 𝗔𝗗𝗩𝗘𝗡𝗧𝗨𝗥𝗘!
South Australia has SO much to offer and a lot of it right in our doorstep! Following the trails and exploring our own backyard helps to establish a strong connection to community and builds a love and respect for our environment! Earlier this week we were off to Pt Neill and Pt Lincoln and Today we headed inland on the Eyre Peninsula and travelled HALFWAY across Australia 😂 to Kimba! We investigated historic mining town, Iron K**b - before heading on inland.
We saw the silo art, checked out the local op shops, enjoyed lunch and photographed "a couple of galahs" with the BIG galah!
🙌🏻
A great day building many connections and making memories!
*photos shared with participants permission 👍🏻

24/07/2024

It's Ok, to not be Ok!

29/06/2024

🌼 𝗜𝗻𝘀𝗽𝗶𝗿𝗲 𝗢𝗽𝗲𝗻-𝗺𝗶𝗻𝗱𝗲𝗱𝗻𝗲𝘀𝘀 🌼 Embrace the power of an open mind, where possibilities flourish and judgment and prejudice fade away!

19/06/2024

🦑 𝐈𝐧𝐬𝐩𝐢𝐫𝐞 - 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐈𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧 🦑

Recently, we had the joy of attending Cuttle-fest in Ada Ryan Gardens, a fantastic community event organized by the Whyalla City Council.
While we had a wonderful time connecting with others and enjoying the festivities, we recognize that attending community events like this can be a significant challenge for some individuals.

For those with accessibility needs or sensory sensitivities, the noise, crowds, smells, and bright lights can be overwhelming, even debilitating. The experience can be exhausting and potentially distressing, making it difficult for people to participate fully.

Yet, community events like Cuttle-fest are essential for building connections, fostering a sense of belonging, and promoting mental well-being. That's why it's crucial to acknowledge the barriers that some individuals face and offer support to ensure their inclusion.

I love to be able to strive to make community events a positive and empowering experience for all!

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