6WGTC

6WGTC Join our 6 week global transformation challenge. Make sustainable changes guided by our coaches & p

02/07/2019

Mid-year challenge - revive your commitment to excellent health and a positive second half of the year. You're going to love this!

07/05/2017

Think about running on a treadmill. Are you filled with warm thoughts about competing against yourself or even catching up on a show as you jog? Or does your blood run cold as you imagine time slowing down and your run begins to feel like self-inflicted punishment? When it comes to running on a trea...

07/05/2017

It’s possible, if not likely, to pack on five pounds between now and January––and it’s easier than you might think. Most people only add a pound or two over the holidays. But when you look at what a few extra indulgences can cost you, the calories add up fast. Gaining five pounds before the New […]..

06/05/2017

Our bodies send clear signals telling us when to eat and when to stop—but are we listening? I was talking with a new client the other day and I asked her to describe her appetite. She thought for a minute and then told me, “I can’t really say that I ever get hungry.” She ate […]
Find out more at: ht...

04/05/2017

Are you ready to work your abs? Today we’re going to focus on engaging your core and work on getting a flat tummy or six pack. By Samantha Clayton, AFAA, ISSA. Samantha is Sr. Director of Fitness Education at Herbalife.
Find out more at: http://www.DiscoverHerbalife.com

04/05/2017

Here’s a challenging total body workout that you can customize to your needs. It consists of 5 key moves, 10 reps each, to be done in a total of 18 minutes. Now let’s get to it!
Find out more at: http://www.DiscoverHerbalife.com

04/05/2017

Everyone needs a little “me” time every once in a while. Here are a few ideas to help you relax and unwind in the comfort of your own home. Ever had one of those days when life gets to be a bit too much and you long for a bit of R&R? Everyone needs a […]
Find out more at: http://www.DiscoverHerb...

03/05/2017

Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. Make-ahead food ideas help me stay organized, save time and always provide something healthy and delicious for when I’m hungry. I like to spend an hour or two on the weekend preparing...

03/05/2017

Here are some ways to incorporate stairs into your exercise routine for fat-burning and strength-building results. Have you ever thought about utilizing stairs for your workouts? If not, you should because walking and/or running up stairs has numerous benefits, including fat-burning, cardiovascular ...

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Williamstown, VIC
3016

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