Flow and Tide

09/02/2026

05/01/2026

Your ovaries have something to say 📣

Your womb and ovaries are always communicating with you. Cycle awareness is learning how to listen.

🩸 Menstruation - your cycle doesn’t need productivity, it needs presence.
🌱Follicular - new energy doesn’t need to be rushed.
🌻Ovulation - this season is for expression, not overgiving.
🍂Luteal - your irritability is information.

Your cycle isn’t something to manage but something to receive wisdom from.

Enjoy these POV texts for each season.

🌹Flow and Tide x

03/01/2026

5 signs your womb is asking for a little more care
At Flow & Tide, we don’t believe your cycle is something to push through or power over.
It’s something to listen to.
If your bleed arrives and you keep going anyway…
If your lower belly feels tight, heavy or disconnected…
If you crave warmth, rest and softness around your cycle…
If emotions rise and you feel more inward before your bleed…
If you feel called to honour your cycle with more intention…
These aren’t problems to fix.

They’re invitations.
✨ An invitation to slow down.
✨ An invitation to listen.
✨ An invitation to tend.

Our Cycle Ritual Oil was created to support this remembering — a gentle ritual of touch, warmth and presence for your womb space.

Because your womb deserves to be tended, not ignored.
Slow down. Listen.

If you feel called to slow down, connect and listen to your womb, you can find our Ritual Oil in our Links

🌹Flow and Tide X

31/12/2025

31/12/2025

Thank you 🥰 as I look back on 2025 I feel so much gratitude to all those who have supported this journey. I look forward to all the adventures in 2026 and helping so many more women in this space ❤️

In 2025 Flow and Tide has
💃 held 4 free woman’s circles
💃 released our first Eguide
💃 created and sold our first ever cycle Ritual product
💃 helped coach 10 women in connecting with their cycle
💃 raised funds for Pink Elephants and ran 5k
💃 shed endless tears behind the scenes and at the circles
💃 received amazing positive feedback
💃 retained our cheerleaders and added a few more
💃 incorporated my very first yoni steam into my cycle rituals feat.
💃 had my first sponsored women’s circle
💃 continue to share knowledge with women about living cyclically, menstrual health, connecting to their seasons and allowing a safe space for them to feel heard

Bring on 2026
Xx

18/12/2025

2025 is where the work began, 2026 is where it becomes a lifestyle. Forget about what I’m not going to do anymore and embrace what is, what’s present, what’s nourishing, what fills my soul and what keeps me aligned with the path I’m headed.

I honestly could’ve kept going and writing this out bought me such a giddy feeling, being in love with what you’re doing, how you show up for yourself and knowing I made these choices for me 🥰

I encourage you to write down what you’re going to embrace in 2026 and enjoy the feelings it brings up.

F & T xx

17/12/2025

82 Followers, 153 Following, 127 Posts

04/12/2025

Little love notes ❤️📝 I just love hearing your feedback on my Wombflow Ritual Oil. It has such a special place in my heart and I love sharing it with you all. We have some bottles available, perfect as stocking fillers or the main gift. Let’s face it, it is the main gift. 💝 get yours in time for Xmas 🎄 link in bio or DM me xx.

01/12/2025

01/12/2025

Let’s Talk: BBT - Basal Body Temperature

The only method that confirms you’re ovulation. The rest confirm it’s occurred or due to occur.

BBT = her lowest body temperature during rest. Taken every morning, first thing to track ovulation. 🤒

When you ovulate the luteinising hormone spikes when the egg is released resulting in a spike in body temperature. BBT taken daily will show an increase eg 36.4 - 36.8📈 when the egg is released, letting you know the next 24 hrs are ideal for conception.

You can find more information on BBT in our Natural Contraception Guide or access our FREE cycle trackers to assist in keeping an accurate record of your cycle.