Grow Beyond

Grow Beyond Counsellor & Mental Health Occupational Therapist. In person and online appointments

Borrow A Bestie When things get tough or you have a lot on your mind, it's always great to go to a friend or family memb...
24/07/2024

Borrow A Bestie
When things get tough or you have a lot on your mind, it's always great to go to a friend or family member who can give you real advice. However sometimes the things we hold inside, we do because we don’t want to tell our friends or family. It is the secrets we hold close, not because we want to, but because sometimes saying them out loud is hard.

“Borrow a Bestie” is for those who don’t want to commit to a series of counseling sessions, but need a one off appointment to get out the thing they can’t/don’t feel they can tell their friends or family.

Maybe you want to vent, talk through a dilemma, talk about the pressures of parenthood, mum guilt, relationships, work place troubles… with me you can ‘Borrow a Bestie’ who will provide a safe place to express your thoughts, assist you to make sense of them, and problem solve though it. I’m not going to tell you what to do, but I will help you figure out what you want to do next.

Like any good Besite what is said in the session, stays in the session. Borrow a Bestie sessions are bound by the same confidentiality terms as our normal counseling sessions, without the pressure to rebook.
‘Borrow a Bestie’ session take place out in the community in places that besties hang…in coffee shops, the library and even at the park.

The cost of the session is $150, includes the coffee, and you will leave with a plan for the next step.

IT’S TIME TO CHECK-IN…•I’ve had more and more people coming to talk to me about the exhaustion they are feeling coming i...
09/11/2023

IT’S TIME TO CHECK-IN…

I’ve had more and more people coming to talk to me about the exhaustion they are feeling coming into November. It’s seeping into their homes, workplaces, affecting their moods, relationships and ability to make decisions.

People are already talking about the “Christmas rush”, the weekends already filled with events and they are feeling tired.

The pace at which we live our lives puts at at real risk of burnout. The rush to fit it all in, get it all done, and very often feeling you have yo do it all yourself.

So I’m asking you to stop a minute, take a breath and check in with where you’re at.

There is strength in asking for help, talking it through and even setting your limits.

If you’re feeling it’s getting on top of you reach out. Let’s book in a call, or a face to face appointment. Let’s help you get back on top… even if you’re not sure where to start.

Limited places for a November remaining

THE GROW METHODBreathwork, meditation & integration.Overcome limiting beliefs, let go of thoughts & feelings holding you...
19/09/2023

THE GROW METHOD

Breathwork, meditation & integration.
Overcome limiting beliefs, let go of thoughts & feelings holding you back.

Limited 1:1 sessions available. 30 minutes or 60 minutes (combined breathwork & counseling session) bookings available.

Small group bookings available.

Larger Group sessions coming soon.

The beginnings of our new space   A few appointments available for July. Spaces have filled quickly this month.
05/07/2023

The beginnings of our new space

A few appointments available for July. Spaces have filled quickly this month.

We’ve had a busy start to May and now opening up additional vacancy for June.Providing a unique blend of mental health o...
11/05/2023

We’ve had a busy start to May and now opening up additional vacancy for June.

Providing a unique blend of mental health occupational therapy, counseling and coaching to support you on your journey to health and well-being.

Get in touch today to book your appointment. We can provide sessions in person or online

April Availability:🍃1 counselling. Talk through challenges, develop self awareness, learn techniques to help manage emot...
06/03/2023

April Availability:
🍃1 counselling. Talk through challenges, develop self awareness, learn techniques to help manage emotions, and improve relationships
🍃 Self development coaching programs. Increase self-awareness, understanding of who you are and guidance to develop your ideal life
🍃 Mindfulness group programs
🍃 NDIS Mental health functional capacity assessments
🍃In person & online appointments available

Address

Wodonga, VIC
3690

Opening Hours

9am - 5pm

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