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Finding Joy & Grace

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Wollert, VIC
Finding Joy & Grace

A safe space to be guided using a variety of meditation techniques, allowing a place of joy, grace

03/03/2026

Tumeric lattes and life chats with today
❤️☕

22/02/2026

It's Monday again, which means you have a brand new, fresh week ahead of you.

A fresh batch of opportunities to grow, to create change and to enjoy.

17/02/2026

Today I helped run another wonderful workshop for the charity, Look Good Feel Better. I have been actively volunteering for this incredible program for well over 10 years and I can't tell you the impact these sessions have made on my life, let alone the participant's.

As much as we all focus upon work, earning our income for survival etc, there is power in giving up your time to help others.

A "Life Review" is an exercise that segments your life into categories where you can evaluate each topic on how you feel, where things can change and how you value that area, then set goals on how you want to grow.

One of those categories is "voluntary work and service" which can assist with positive moods and improve social relationships amongst other things. Giving back is a self-less act that has an ability to transform others... And is good for your soul ❤️

Comment below what volunteer work you current do or are thinking of starting, I'd love to know!

15/02/2026

Nourish yourself with encouraging words (and thoughts) of kindness, and let that radiate into your conversations with others too.

Negativity only leads to self sabotage and heaviness within.

Lift yourself, and others up by sharing kindness through conversation, thoughts and actions and watch things shift

06/02/2026

Your past experiences, whether pleasant or unpleasant have contributed to your life in the present. Use these experiences as a lesson to learn how to live now.

01/02/2026

Each time I get to enjoy this magical view, I am in awe of how big the world is.

15/01/2026

You don't need to receive recognition for the little blessings you give to others- sometimes just knowing you helped or showed kindness to someone is enough to soften your heart.

05/01/2026

Relaxing (and busy holidaying) by water, even when indoors ⛲

01/01/2026

May your 2026 be filled with freedom and ease
May your 2026 be filled with peace and love
May your 2026 be filled with health and happiness

- Ash x

26/12/2025

Celebrating another year of teaching under my belt with some outdoor camping yoga ❤️

25/12/2025

Wishing you a very Merry Christmas to you all 🎄❤️
Stay safe, spread love and joy 😊

Jesus is the reason for the season ✝️

18/11/2025

There's roughly 40 days left for 2025.

Although it's tempting to try and fit in as much as possible before 2026 arrives, remember to not overload yourself.

Honour your boundaries and remember the power of the pause... Remember to stop and have your down time to reset.

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Wollert, VIC
3750

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