The Female Collective

24/12/2025

And with another year all wrapped up, we want to take a moment to thank you to all of our wonderful clients that came through our doors this year. Thank you all for being part of The Female Collective community. Your trust and support mean the world to us, and it’s a privilege to walk alongside you on your health journey.

At TFC, our mission has always been to provide a safe, welcoming space where you can feel comfortable, be candid, and receive the highest quality care from our dedicated team. We are honoured to play even a small role in helping you achieve your goals and prioritise your wellbeing.

Wishing you and your loved ones a wonderful, safe, and joyful Christmas and New Year.

We can’t wait to continue supporting you in 2026!

Jess, Kirra, Christine, Krystal and our amazing admin team x

22/12/2025

A few weekends ago, The Female Collective teamed up with our sister practices, and Dizzy Clinics Australia for one giant Christmas party. The more the merrier at this time of year and it was the perfect way to cap off a stellar year at TFC.

A huge thank you goes to the hub crew for organising and the team at for having us!

17/12/2025

Earlier this month, Jess was invited to present at the NRLW Women's Health Gathering organised by .

It was a fantastic two days with the Wellbeing and Education Managers from all clubs in attendance with a common goal, to improve the support to our female athletes. It was an honour to present alongside leaders in the field and a big fan girl moment for Jess to meet Dr Mel Hayman who is paving the way for female athletes in Australia and internationally on the research front!

Have you heard? Everyone is watching women's sport 💪

15/12/2025

Our year is coming to a close and the team at TFC are taking a break to rest, recharge and enjoy some well deserved family time.

It’s business as usual until Christmas with limited spots available from our Nowra clinic between Christmas and New Year.

We are closed all public holidays and back in Nowra from the 5th and Wollongong from the 8th of January.

A huge thank you to our wonderful community for another great year x

17/10/2025

🎉 The Female Collective turns 3! 🎉

I can’t quite believe it’s been three years since we set out with a vision to create a physio clinic that puts women at the centre. What started as a “collective” of one has grown into an incredible team of four clinicians and a dream admin crew, I couldn’t be prouder or more grateful for each of you. 🩵

A huge thank you to our amazing clients, your trust, stories, and support have shaped The Female Collective into what it is today. We’re so grateful to be part of your journeys, every single day.

Here’s to the next chapter of continuing to support, educate and empower women through every stage of life. 💪✨

14/10/2025

Jess wrapped up another season with St George Illawarra Dragons NRLW team as head physio last month.

It was a big year with the bra project being one of the highlights. Jess linked up with Dragons Future Female Fund and the_fitting_studio to professionally fit and supply sports bras to the entire squad and female staff, a first in the NRLW. Our female athletes need the best support, in more ways than one!

24/07/2025

Your period is more than just a monthly visitor — it's a vital sign of your overall health. 🩸✨ Jess breaks down why understanding your menstrual cycle is key to unlocking better physical wellbeing and performace 💪🏽

Let’s stop normalising pain, irregularity, and silence. Your body is talking — are you listening?

04/07/2025

25/06/2025

Dragons Future Female Fund supporting our NRLW Dragons squad in more ways than one! A huge thank you to The Fitting Studio by Philippa Mitchell for making this women’s health Physios dream come true!

24/06/2025

Thinking ahead to postpartum recovery? 🤱

The truth is, the best preparation begins before birth! Your pelvic floor and entire body undergo incredible changes, and proactive preparation can make a world of difference for your healing journey.

Preparing your body means understanding your pelvic floor, learning optimal pushing techniques, and building foundational strength that supports you both during birth and in the demanding postpartum period.

This is where Women's Health Physio's shine! We can complete thorough assessments during pregnancy to inform you about your body's readiness, advise on personalised strategies for birth and recovery, and help you manage any concerns proactively. It's about empowering you with knowledge and tools for a smoother transition into motherhood.

Come in and see us to get your prep started!

03/06/2025

☀️ GOOD MOVES x TFC ☀️

We had the absolute pleasure of spending time with the amazing team at , delivering an education workshop focused on female health, pregnancy, and postpartum exercise considerations.

We are stoked to partner with like-minded professionals who are passionate about supporting women's bodies through all phases of life. We loved sharing insights and strengthening our community network. Thanks for having us, Good Moves team and here's to strong, healthy women!

02/06/2025

✨ Meet Krystal ✨

The newest member of the TFC clinicall team. Krystal holds a Master of Physiotherapy and a Bachelor of Exercise Science. She’s an enthusiastic musculoskeletal physiotherapist with an interest in general physiotherapy, sporting injuries and female health.

Krystal is driven by a passion for empowering women, helping them become the best versions of themselves through a health journey that’s supportive, safe, and empowering.

A proud Wollongong local, Krystal enjoys adventures and exploring the outdoors, often spending time along the stunning Blue Mile. When she's not in the clinic, you'll find her hitting the gym, practicing pilates, or having fun with her family, friends, and two Cavoodles. She’s also an escape room enthusiast - always up for a challenge!

Book an appointment with Krystal at our Wollongong or Nowra clinic today via our website
https://femalecollective.com.au