The Wellness Centre - Wollongong

09/11/2025

02/11/2025

Looking for a gentle and supportive way to move your body, build strength, and improve flexibility?

Our beginner friendly Pilates Matwork classes are designed especially with women 45+ in mind. We focus on core stability, posture alignment, breathwork, and mindful movement.

No pressure. No overwhelm. Just calm, enjoyable movement to help you feel better in your body every day.

Tuesdays & Thursdays | 9:00am
Small, supportive classes in a welcoming environment.

Learn more here https://wellnesscentre.net.au/pilates-matwork/

✨ Intro 3-Class Pass — Only $30

Wollongong’s mind-body sanctuary - Offering Yoga, Pilates, Barre and Meditation classes & workshops

31/10/2025

Discover the powerful and transformative practice of Pranic Healing®, a non-touch, energy-based healing modality that works with the body’s subtle energy system to promote physical, emotional, and mental well-being.

The session is accompanied with AcuGraph energy measurement, for some participants, before and after the healing, which is an advanced biofeedback tool that visually maps the body’s energy field and meridian system, offering insights into your physical, emotional, and energetic well-being. Pre Registration is required online (preferred), in-person by phone on 42263777 Limiting places available Course/Workshop Prerequisite: None Workshop Fee $10

At the Wellness Centre Wollongong, we are proud to offer authentic Pranic Healing workshops and healing, as developed by GrandMaster Choa Kok Sui, under the instruction of Dr. Hengameh – a highly trained and certified Pranic Healer, Pranic Psychotherapist, Pranic Healing Instructor, and Feng Shui practitioner.

14/10/2025

Have you tried Reformer Pilates before… and felt out of place?
Maybe the class was full of 20-somethings, the music was loud, and the teacher barely looked your way. You wanted to feel stronger, not self-conscious — but instead, you left sore or unsure if you were doing it right.

Our small-group (maximum 7) Reformer classes in Wollongong are designed for women 45+, with experienced instructors who guide, adjust, and encourage you safely — at your pace.

Read our latest Resource page article about the Wellness Centre Wollongong's Reformer for 45+ Link below

https://wellnesscentre.net.au/reformer-pilates-wollongong-45-plus-wollongong/

24/09/2025

Join Kachina tonight and every Monday and Wednesday at 7pm at the Wellness Centre Wollongong

08/08/2025

Beginners Vinyasa Yoga course with Phoenix starting Tuesday 12th August!

Come and learn the foundations of Vinyasa Yoga in a non-competitive or judgemental environment. Whether you’re looking to improve flexibility, reduce stress, or just try something new - this course will provide you with a home practice to continue with and make you feel comfortable in any general yoga class going forward. This is a trauma sensitive course, where the practice and postures are modified for each individual.

Starting Tuesday 6:00 - 7:00 PM (4 weeks)

Limited spots available! Give us a call or book in online now ✌️🧘‍♀️

07/08/2025

Beginners Vinyasa Yoga course with Phoenix starting Tuesday 12th August!

Come and learn the foundations of Vinyasa Yoga in a non-competitive or judgemental environment. Whether you’re looking to improve flexibility, reduce stress, or just try something new - this course will provide you with a home practice to continue with and make you feel comfortable in any general yoga class going forward. This is a trauma sensitive course, where the practice and postures are modified for each individual.

Starting Tuesday 6:00 - 7:00 PM (4 weeks)

Limited spots available! Give us a call or book in online now ✌️🧘‍♀️

25/07/2025

Easy online
Bookings

21/07/2025

We are attending the biggest fitness event of 2025!

Join us at AusFitness Industry, 19-20 September at ICC Sydney - Australia’s leading event for gym operators, fitness and exercise professionals.

It’s always a game-changer: fresh ideas, new tech, expert insights, and real connections.

Save $50 and register for your FREE pass now! >>> https://invt.io/1fxbujseuda

Register for FREE now

19/06/2025

WHAT? WHERE? WHEN?

Swipe along for some info on the classes and workshops available for our open day in celebrations of this years International Day of Yoga.

Access to all classes and workshops will be available with a $10 donation online (or at the door), with all proceeds going towards

Limited spaces available and the classes are filling up! Book in online now.

16/06/2025

Feeling overwhelmed or disconnected lately? You’re not alone. And you don’t need to run away to find calm.

At the Wellness Centre Wollongong, we believe inner peace is something you can nurture gently ... even with a busy mind.

In our latest blog, we share 7 accessible and beginner-friendly ways to reconnect with calm and clarity. No experience needed. No belief system required.

✨ Backed by research. Rooted in compassion.
✨ Inclusive of all beliefs & backgrounds.

🧘 Read the full article here →

Life can feel overwhelming, but finding inner peace at the Wellness Centre is possible, helping you tackle work and family responsibilities.