14/11/2025
Sadness is a feeling that asks for space to be felt without needing to be solved. Sadness can show up quietly—through tears, withdrawal, or even irritability. It’s not weakness. It’s the nervous system saying, “I need time to process.”
Instead of “cheer up,” try:
• “You don’t have to go through this alone.”
• “It’s okay to feel sad. I’m here.”
• “I see how much this matters to you.”
• “Let’s name what hurts, gently.”
• “Sometimes we can’t fix it—we just need to feel sad.”
Whether you’re supporting a child, a partner, a client—or yourself—sadness deserves tenderness.
Feeling Fridays: Let’s make space for sadness, together. Not to fix it. Just to feel it, name it, and meet it with warmth