Matremaga Physiotherapy

14/11/2025

Rolling over in bed is a common aggravating factor for pelvic girdle pain in pregnancy. Keep your knees together to avoid irritation of the sacro-illiac and p***c symphysis joints. See your physio if you notice sharp or persistent pain.

12/11/2025

Postural changes in pregnancy are common and a few simple stretches and being mindful of your position can avoid a lot of discomfort in later pregnancy

10/11/2025

Walking is a simple, free exercise in pregnancy. It reduces risk of gestational diabetes, supports optimal foetal position and maintains cardiovascular health

07/11/2025

04/11/2025

With increased maternal age, we see life stages start to intersect. Hormone shifts can be experienced more intensively when this occurs.

30/10/2025

Don't put up with pain when feeding? Physio can be a great resource to reset feeding posture and release tired muscles so you can enjoy this special time with your little one

27/10/2025

Hello to all the new followers!

24/10/2025

to effectively treat pelvic girdle pain in pregnancy we need to assess the cause...

18/10/2025

16/10/2025

Holding in your tummy? Shallow breathing when stressed? Straining over the toilet?
A pelvic floor physio can examine pressures in all parts of the thoracic, abdominal and pelvic cavity to help you understand what is causing your symptoms