What are the opening hours?

Monday 6:30am - 10am Tuesday 7am - 10am 5pm - 8pm Wednesday 7am - 9am Thursday 4pm - 8pm Friday 6:30am - 10am

Finding Ground Wellness Club

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Australia
Woodside, SA
Finding Ground Wellness Club

Pilates & health advice specific for women during their cycle phases, pregnancy & postnatal.

29/03/2026

The newest FGWC club member has arrived… 💫

Luca John Maczkowiack
22/03/26
2.9kgs | 48cm

Our hearts are full 💙

06/03/2026

I’m officially on maternity leave 🤰🏼

There will be no classes until I return. My leave is open ended so I do not yet have a return date 🤍

Message responses will be very limited during this time!

See you soon xx

24/12/2025

Wishing you a safe, calm Christmas & a grounded New Year 💫🎄

17/12/2025

Gentle reminders for this festive season🎄❤️

04/12/2025

✨ Christmas Closure ✨

To my lovely community, I’m pressing pause for a little festive rest🍒
There will be no classes from the 20th of December to the 4th of January 💫

Wishing you a calm and joy-filled Christmas & New Year🎄

11/11/2025

Littlest club member joining us in March 2026 💫

Thank you to my beautiful & understanding clients for your patience while I have been MIA growing a mini human, eating crackers & napping 🤍🤍

A blessing after a long journey 🕊️🌈🌈🌈

14/10/2025

Pregnancy and Infant Loss Awareness Month 🤍🕊️🪽
Remembrance day: October 15th

Trigger warning: pregnancy loss, stillbirth, infant loss

October marks Pregnancy and Infant Loss Awareness Month, this month and today, October 15th we pause to honour, remember, and raise awareness for the little lives that left too soon, and hold space for the families navigating loss.

Each year, approximately 110,000-150,000 Australian women experience early pregnancy loss or miscarriage. This is approximately 285-410 miscarriages each day. For every 137 women who reach 20 weeks of pregnancy, one baby will be stillborn, and around 738 infants pass away each year in Australia.

By continuing these conversations, we can help to create safe spaces for families to share their stories — to release the guilt, the stigma, and the silence that so often surrounds pregnancy and infant loss.

Awareness helps to honour the babies who are missed every day, and to support the parents and families navigating unimaginable grief.

I have personally experienced the loss of three beautiful babies — a heartbreak that words can never truly express. I share this to remember them, honour them, and to help break the silence surrounding miscarriage, stillbirth, and infant loss.

This grief is far more common than it is spoken about, and that none of us should have to carry it in silence.

If you or someone you know needs support, these beautiful organisations offer guidance, community, and care:
🌷 SANDS
🐘 The Pink Elephants Support Network
🐻 Bears of Hope
💙 Beyond Blue

Sending love and light to every parent who knows this pain.
You are seen, your love is felt, and your babies will always be remembered. 🩷🩵

24/07/2025

To everyone who’s moved, healed, laughed, cried, and grown with me, who’s trusted me with their body and their story - Thank you! ✨🫶🏻

Happy 2nd Birthday Finding Ground Wellness Club! 2 years in business has flown by.

🫶🏻 150+ member sign-ups
✨ Nearly 1,000 classes taught
🥰 Countless beautiful moments with clients

There have been quiet seasons and many ebbs and flows. Times when showing up felt hard, moments of uncertainty, space, and deep reflection.
But somehow my little business has kept going.

In 2 years I am proud to say I have built more than a business. I’ve built a community where people can slow down, take up space, feel seen, supported and strong.

It’s not been about perfect poses or flat abs, it’s been about encouraging my community to move and feel connected to their body through the mess & magic of life.

Thank YOU for your ongoing support & being part of the journey 🧡

15/07/2025

Real talk 👀

Now take a break from scrolling (or habit stack it & scroll while you move) and do 1 minute of bridges, 1 minute of squats & a 1 minute plank🫶🏻

Are you guilty of any of these?

09/07/2025

🍑💦 OVULATION 101: Inner Summer

Around ovulation your body is giving you alllll the signs that you’re in your most fertile, vibrant and energetic phase 💫

Ovulation isn’t just about fertility, around this time, rising hormones bring some powerful shifts:
➡️ Cervical fluid turns clear, slippery and stretchy (like egg white), this is a key sign of fertility
➡️ Libido often peaks
➡️ Energy, confidence, creativity and social vibes are high
➡️ Your basal body temperature (BBT) may rise slightly
➡️ Your cervix becomes, high, soft, open and lubricated (important to note if you do cervical position tracking)

Whether you’re TTC, cycle syncing or just learning about your body, these signs will help you tune in to your own unique cycle.

📌Save this post to help you spot your ovulation signs with ease each cycle.
🔄 Share with a friend who is trying to learn more about her body too

19/06/2025

PILATES FOR POSTURE WORKSHOP 🧘🏼‍♀️
✨upper body focus✨
Posture + Strength + Mobility

WHAT TO EXPECT:
• 50 minutes of mat Pilates and stretching specifically designed to support and improve posture, release tension and encourage mobility, followed by 10mins of breath-work and meditation to calm and quieten the mind.
• Digital stretching guide with movements for posture and upper body tension to keep in the office or for at home use.

Bookings essential. Purchase tickets and book via the link in my bio.

I hope to see you there 🤸🏼‍♂️

5 Newman Rd, Charleston

Address

5 Newman Road
Woodside, SA
5244

Opening Hours

Monday	6:30am - 10am
Tuesday	7am - 10am
	5pm - 8pm
Wednesday	7am - 9am
Thursday	4pm - 8pm
Friday	6:30am - 10am

Website

http://www.findinggroundwellnessclub.com.au/

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