Finding Ground Wellness Club

Finding Ground Wellness Club Pilates & health advice specific for women during their cycle phases, pregnancy & postnatal.

Littlest club member joining us in March 2026 💫Thank you to my beautiful & understanding clients for your patience while...
11/11/2025

Littlest club member joining us in March 2026 💫

Thank you to my beautiful & understanding clients for your patience while I have been MIA growing a mini human, eating crackers & napping 🤍🤍

A blessing after a long journey 🕊️🌈🌈🌈

Pregnancy and Infant Loss Awareness Month 🤍🕊️🪽Remembrance day: October 15thTrigger warning: pregnancy loss, stillbirth, ...
14/10/2025

Pregnancy and Infant Loss Awareness Month 🤍🕊️🪽
Remembrance day: October 15th

Trigger warning: pregnancy loss, stillbirth, infant loss

October marks Pregnancy and Infant Loss Awareness Month, this month and today, October 15th we pause to honour, remember, and raise awareness for the little lives that left too soon, and hold space for the families navigating loss.

Each year, approximately 110,000-150,000 Australian women experience early pregnancy loss or miscarriage. This is approximately 285-410 miscarriages each day. For every 137 women who reach 20 weeks of pregnancy, one baby will be stillborn, and around 738 infants pass away each year in Australia.

By continuing these conversations, we can help to create safe spaces for families to share their stories — to release the guilt, the stigma, and the silence that so often surrounds pregnancy and infant loss.

Awareness helps to honour the babies who are missed every day, and to support the parents and families navigating unimaginable grief.

I have personally experienced the loss of three beautiful babies — a heartbreak that words can never truly express. I share this to remember them, honour them, and to help break the silence surrounding miscarriage, stillbirth, and infant loss.

This grief is far more common than it is spoken about, and that none of us should have to carry it in silence.

If you or someone you know needs support, these beautiful organisations offer guidance, community, and care:
🌷 SANDS
🐘 The Pink Elephants Support Network
🐻 Bears of Hope
💙 Beyond Blue







Sending love and light to every parent who knows this pain.
You are seen, your love is felt, and your babies will always be remembered. 🩷🩵

To everyone who’s moved, healed, laughed, cried, and grown with me, who’s trusted me with their body and their story - T...
24/07/2025

To everyone who’s moved, healed, laughed, cried, and grown with me, who’s trusted me with their body and their story - Thank you! ✨🫶🏻

Happy 2nd Birthday Finding Ground Wellness Club! 2 years in business has flown by.

🫶🏻 150+ member sign-ups
✨ Nearly 1,000 classes taught
🥰 Countless beautiful moments with clients

There have been quiet seasons and many ebbs and flows. Times when showing up felt hard, moments of uncertainty, space, and deep reflection.
But somehow my little business has kept going.

In 2 years I am proud to say I have built more than a business. I’ve built a community where people can slow down, take up space, feel seen, supported and strong.

It’s not been about perfect poses or flat abs, it’s been about encouraging my community to move and feel connected to their body through the mess & magic of life.

Thank YOU for your ongoing support & being part of the journey 🧡

Real talk 👀Now take a break from scrolling (or habit stack it & scroll while you move) and do 1 minute of bridges, 1 min...
15/07/2025

Real talk 👀

Now take a break from scrolling (or habit stack it & scroll while you move) and do 1 minute of bridges, 1 minute of squats & a 1 minute plank🫶🏻

Are you guilty of any of these?

Address

5 Newman Road
Woodside, SA
5244

Opening Hours

Monday 6:30am - 10am
Tuesday 7am - 10am
5pm - 8pm
Wednesday 7am - 9am
Thursday 4pm - 8pm
Friday 6:30am - 10am

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